骑自行车的七大健康益处
<p><span word="Cyclists">Cyclists</span> <span word="are">are</span> <span word="a">a</span> <span word="diverse">diverse</span> <span word="group">group</span>. <span word="Some">Some</span> <span word="of">of</span> <span word="us">us</span> <span word="ride">ride</span> <span word="fat">fat</span> <span word="tires">tires</span> <span word="down">down</span> <span word="rocky">rocky</span> <span word="trails">trails</span>, <span word="some">some</span> <span word="of">of</span> <span word="us">us</span> <span word="ride">ride</span> <span word="road">road</span> <span word="bikes">bikes</span> <span word="up">up</span> <span word="burly">burly</span> <span word="hills">hills</span>, <span word="some">some</span> <span word="of">of</span> <span word="us">us</span> <span word="ride">ride</span> <span word="for">for</span> <span word="sport">sport</span> <span word="and">and</span> <span word="some">some</span> <span word="of">of</span> <span word="us">us</span> <span word="ride">ride</span> <span word="just">just</span> <span word="for">for</span> <span word="fun">fun</span>. <span word="Some">Some</span> <span word="ride">ride</span> <span word="for">for</span> <span word="the">the</span> <span word="adrenaline">adrenaline</span> <span word="rush">rush</span> <span word="and">and</span> <span word="some">some</span> <span word="ride">ride</span> <span word="their">their</span> <span word="bikes">bikes</span> <span word="for">for</span> <span word="basic">basic</span> <span word="transportation">transportation</span>. <span word="But">But</span> <span word="all">all</span> <span word="of">of</span> <span word="us">us</span> <span word="can">can</span> <span word="take">take</span> <span word="advantage">advantage</span> <span word="of">of</span> <span word="the">the</span> <span word="healthy">healthy</span> <span word="benefits">benefits</span> <span word="of">of</span> <span word="cycling">cycling</span>, <span word="even">even</span> <span word="if">if</span> <span word="we">we</span> <span word="never">never</span> <span word="ever">ever</span> <span word="buy">buy</span> <span word="a">a</span> <span word="single">single</span> <span word="item">item</span> <span word="made">made</span> <span word="from">from</span> <span word="spandex">spandex</span>.</p><p>骑行者各有喜好，或骑山地车奔下崎岖的山路，抑或骑公路车冲上高高的山坡；或骑车运动，或骑车娱乐；抑或追求刺激，或只作基本交通。我们即使从未买过一样氨纶材质的运动服，也依然能够从骑车中获益。</p><p><span word="Bicycling">Bicycling</span>, <span word="along">along</span> <span word="with">with</span> <span word="being">being</span> <span word="the">the</span> <span word="most">most</span> <span word="efficient">efficient</span> <span word="mode">mode</span> <span word="of">of</span> <span word="human">human</span> <span word="locomotion">locomotion</span>, <span word="is">is</span> <span word="also">also</span> <span word="one">one</span> <span word="of">of</span> <span word="the">the</span> <span word="best">best</span> <span word="all">all</span>-<span word="around">around</span> <span word="activities">activities</span> <span word="for">for</span> <span word="improving">improving</span> <span word="our">our</span> <span word="health">health</span>. <span word="From">From</span> <span word="head">head</span> <span word="to">to</span> <span word="toes">toes</span>, <span word="cycling">cycling</span>’<span word="s">s</span> <span word="health">health</span> <span word="benefits">benefits</span> <span word="are">are</span> <span word="hard">hard</span> <span word="to">to</span> <span word="beat">beat</span>.</p><p>骑车，一直以来作为人们高效率的交通工具，同样也是最有益健康的全身运动之一。从头到脚，骑车的好处是不庸置疑的。</p><p>7 <span word="Health">Health</span> <span word="Benefits">Benefits</span> <span word="of">of</span> <span word="Cycling">Cycling</span></p><p>骑车的七大益处</p><p>1. <span word="Cycling">Cycling</span> <span word="is">is</span> <span word="good">good</span> <span word="for">for</span> <span word="your">your</span> <span word="heart">heart</span>: <span word="Cycling">Cycling</span> <span word="is">is</span> <span word="associated">associated</span> <span word="with">with</span> <span word="improved">improved</span> <span word="cardiovascular">cardiovascular</span> <span word="fitness">fitness</span>, <span word="as">as</span> <span word="well">well</span> <span word="as">as</span> <span word="a">a</span> <span word="decrease">decrease</span> <span word="in">in</span> <span word="the">the</span> <span word="risk">risk</span> <span word="of">of</span> <span word="coronary">coronary</span> <span word="heart">heart</span> <span word="disease">disease</span>.</p><p>一、骑车益心脏：骑车可以改善心血管健康，同食能够降低冠心病的危险。</p><p>2. <span word="Cycling">Cycling</span> <span word="is">is</span> <span word="good">good</span> <span word="for">for</span> <span word="your">your</span> <span word="muscles">muscles</span>: <span word="Riding">Riding</span> <span word="a">a</span> <span word="bike">bike</span> <span word="is">is</span> <span word="great">great</span> <span word="for">for</span> <span word="toning">toning</span> <span word="and">and</span> <span word="building">building</span> <span word="your">your</span> <span word="muscles">muscles</span>, <span word="especially">especially</span> <span word="in">in</span> <span word="the">the</span> <span word="lower">lower</span> <span word="half">half</span> <span word="of">of</span> <span word="the">the</span> <span word="body">body</span> – <span word="your">your</span> <span word="calves">calves</span>, <span word="your">your</span> <span word="thighs">thighs</span>, <span word="and">and</span> <span word="your">your</span> <span word="rear">rear</span> <span word="end">end</span>. <span word="It">It</span>’<span word="s">s</span> <span word="also">also</span> <span word="a">a</span> <span word="great">great</span> <span word="low">low</span>-<span word="impact">impact</span> <span word="mode">mode</span> <span word="of">of</span> <span word="exercise">exercise</span> <span word="for">for</span> <span word="those">those</span> <span word="with">with</span> <span word="joint">joint</span> <span word="conditions">conditions</span> <span word="or">or</span> <span word="injuries">injuries</span> <span word="to">to</span> <span word="the">the</span> <span word="legs">legs</span> <span word="or">or</span> <span word="hips">hips</span>, <span word="which">which</span> <span word="might">might</span> <span word="keep">keep</span> <span word="them">them</span> <span word="from">from</span> <span word="being">being</span> <span word="active">active</span>.</p>
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