不要浪费午休时间：午休时要做的14件事
<p><span word="What">What</span> <span word="you">you</span> <span word="do">do</span> <span word="during">during</span> <span word="your">your</span> <span word="midday">midday</span> <span word="break">break</span> <span word="might">might</span> <span word="vary">vary</span> <span word="depending">depending</span> <span word="on">on</span> <span word="your">your</span> <span word="job">job</span>, <span word="company">company</span> <span word="culture">culture</span> <span word="or">or</span> <span word="personal">personal</span> <span word="priorities">priorities</span>—<span word="but">but</span> <span word="the">the</span> <span word="experts">experts</span> <span word="agree">agree</span> <span word="all">all</span> <span word="workers">workers</span> <span word="should">should</span> <span word="try">try</span> <span word="to">to</span> <span word="do">do</span> <span word="these">these</span> 14 <span word="things">things</span> <span word="during">during</span> <span word="lunch">lunch</span> <span word="hour">hour</span>:</p><p>你在午休时做什么也许和你从事的工作、企业文化和个人事务的轻重缓急有关，但是专家建议所有员工在午休时都应该做以下14件事：</p><p>制定计划</p><p><span word="Make">Make</span> <span word="a">a</span> <span word="plan">plan</span>. <span word="Don">Don</span>’<span word="t">t</span> <span word="squander">squander</span> <span word="your">your</span> <span word="lunch">lunch</span> <span word="break">break</span> <span word="because">because</span> <span word="it">it</span>’<span word="s">s</span> ‘<span word="free">free</span> <span word="time">time</span>’. <span word="Time">Time</span> <span word="is">is</span> <span word="a">a</span> <span word="non">non</span>-<span word="renewable">renewable</span> <span word="resource">resource</span>, <span word="wherever">wherever</span> <span word="you">you</span> <span word="are">are</span>, <span word="whatever">whatever</span> <span word="the">the</span> <span word="time">time</span> <span word="of">of</span> <span word="day">day</span>. <span word="Try">Try</span> <span word="your">your</span> <span word="best">best</span> <span word="to">to</span> <span word="plan">plan</span> <span word="it">it</span> <span word="out">out</span> <span word="and">and</span> <span word="make">make</span> <span word="the">the</span> <span word="most">most</span> <span word="of">of</span> <span word="it">it</span>.<span word="You">You</span> <span word="should">should</span> <span word="also">also</span> <span word="plan">plan</span> <span word="your">your</span> <span word="activities">activities</span> <span word="immediately">immediately</span> <span word="after">after</span> <span word="lunch">lunch</span>. <span word="Giving">Giving</span> <span word="thought">thought</span> <span word="to">to</span> <span word="how">how</span> <span word="you">you</span> <span word="prioritize">prioritize</span> <span word="and">and</span> <span word="schedule">schedule</span> <span word="events">events</span> <span word="in">in</span> <span word="the">the</span> <span word="afternoon">afternoon</span> <span word="can">can</span> <span word="maximize">maximize</span> <span word="your">your</span> <span word="productivity">productivity</span>.</p><p>制定计划。不要因为午休是自由时间就去浪费它。无论你身处何地，身在何时，时间是一种不可再生资源。试着最大限度地利用你的午休时间来制定一个好计划。你还需要为午休后的活动做一下安排。想一想下午的时候要如何安排工作的先后顺序，这样有利于你最大地提高效率。</p><p>真正休息</p><p><span word="Take">Take</span> <span word="a">a</span> <span word="real">real</span> <span word="break">break</span>.<span word="Breaking">Breaking</span> <span word="from">from</span> <span word="work">work</span> <span word="for">for</span> 60 <span word="seconds">seconds</span> <span word="to">to</span> <span word="chow">chow</span> <span word="down">down</span> <span word="your">your</span> <span word="lunch">lunch</span> <span word="at">at</span> <span word="your">your</span> <span word="desk">desk</span> <span word="doesn">doesn</span>’<span word="t">t</span> <span word="count">count</span>. <span word="In">In</span> <span word="order">order</span> <span word="to">to</span> <span word="get">get</span> <span word="a">a</span> <span word="period">period</span> <span word="of">of</span> <span word="true">true</span> <span word="respite">respite</span>, <span word="the">the</span> <span word="time">time</span> <span word="has">has</span> <span word="to">to</span> <span word="involve">involve</span> <span word="an">an</span> <span word="actual">actual</span> <span word="break">break</span> <span word="from">from</span> <span word="work">work</span>. <span word="Try">Try</span> <span word="not">not</span> <span word="to">to</span> <span word="check">check</span> <span word="your">your</span> <span word="e">e</span>-<span word="mail">mail</span>, <span word="bring">bring</span> <span word="work">work</span> <span word="with">with</span> <span word="you">you</span> <span word="or">or</span> <span word="talk">talk</span> <span word="about">about</span> <span word="work">work</span> <span word="during">during</span> <span word="lunch">lunch</span>.</p>
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