让生活更快乐：10种小改变 60秒内点亮心情
<p>1. <span word="Sit">Sit</span> <span word="up">up</span> <span word="straight">straight</span>.</p><p>坐直</p><p><span word="Many">Many</span> <span word="people">people</span> <span word="who">who</span> <span word="spend">spend</span> <span word="a">a</span> <span word="lot">lot</span> <span word="of">of</span> <span word="time">time</span> <span word="at">at</span> <span word="the">the</span> <span word="computer">computer</span> <span word="likely">likely</span> <span word="don">don</span>’<span word="t">t</span> <span word="sit">sit</span> <span word="properly">properly</span>. <span word="There">There</span>’<span word="s">s</span> <span word="a">a</span> <span word="tendency">tendency</span> <span word="to">to</span> <span word="slouch">slouch</span>, <span word="stoop">stoop</span> <span word="and">and</span> <span word="sit">sit</span> <span word="cross">cross</span>-<span word="legged">legged</span>. <span word="Is">Is</span> <span word="there">there</span> <span word="a">a</span> <span word="correct">correct</span> <span word="way">way</span> <span word="to">to</span> <span word="sit">sit</span>? <span word="You">You</span> <span word="bet">bet</span>. <span word="Choose">Choose</span> <span word="a">a</span> <span word="comfy">comfy</span> <span word="chair">chair</span>, <span word="preferably">preferably</span> <span word="one">one</span> <span word="with">with</span> <span word="arm">arm</span> <span word="rests">rests</span>. <span word="Sit">Sit</span> <span word="with">with</span> <span word="your">your</span> <span word="butt">butt</span> <span word="to">to</span> <span word="the">the</span> <span word="back">back</span> <span word="of">of</span> <span word="the">the</span> <span word="seat">seat</span>, <span word="shoulders">shoulders</span> <span word="back">back</span> <span word="and">and</span> <span word="feet">feet</span> <span word="flat">flat</span> <span word="on">on</span> <span word="the">the</span> <span word="floor">floor</span> <span word="about">about</span> <span word="hip">hip</span> <span word="distance">distance</span> <span word="apart">apart</span>. <span word="Maintaining">Maintaining</span> <span word="good">good</span> <span word="posture">posture</span> <span word="can">can</span> <span word="help">help</span> <span word="you">you</span> <span word="avoid">avoid</span> <span word="injury">injury</span> <span word="and">and</span> <span word="promote">promote</span> <span word="proper">proper</span> <span word="bone">bone</span> <span word="alignment">alignment</span>. <span word="When">When</span> <span word="walking">walking</span> <span word="tall">tall</span> <span word="with">with</span> <span word="good">good</span> <span word="posture">posture</span> <span word="you">you</span> <span word="both">both</span> <span word="look">look</span> <span word="and">and</span> <span word="feel">feel</span> <span word="more">more</span> <span word="confident">confident</span>, <span word="fit">fit</span> <span word="and">and</span> <span word="pulled">pulled</span> <span word="together">together</span>.</p><p>很多电脑狂们在电脑前的坐姿都不正确，这样下去可能会导致没精打采、驼背以及盘腿坐。那么到底有没有正确的坐姿呢？当然有。选一个舒服的椅子，带把手的那种。把臀部坐到椅子的最里面，肩膀向后靠，两脚分开平放在地面上，距离为你髋关节的距离。保持好的坐姿能使你避免受伤，且促进骨骼直挺。而用正确的姿势走路，你会看起来也会感觉充满自信。赶紧试试吧。</p><p>2. <span word="Do">Do</span> <span word="something">something</span> <span word="you">you</span> <span word="love">love</span>.</p><p>做你喜欢的事情</p><p><span word="Reduce">Reduce</span> <span word="stress">stress</span> <span word="by">by</span> <span word="doing">doing</span> <span word="something">something</span> <span word="you">you</span> <span word="love">love</span>. <span word="Read">Read</span> <span word="an">an</span> <span word="article">article</span>, <span word="flip">flip</span> <span word="through">through</span> <span word="a">a</span> <span word="magazine">magazine</span>, <span word="call">call</span> <span word="a">a</span> <span word="friend">friend</span>, <span word="book">book</span> <span word="a">a</span> <span word="massage">massage</span>. <span word="It">It</span> <span word="doesn">doesn</span>’<span word="t">t</span> <span word="matter">matter</span> <span word="what">what</span> <span word="it">it</span> <span word="is">is</span> <span word="just">just</span> <span word="make">make</span> <span word="sure">sure</span> <span word="it">it</span>’<span word="s">s</span> <span word="something">something</span> <span word="you">you</span> <span word="enjoy">enjoy</span> <span word="and">and</span> <span word="not">not</span> <span word="something">something</span> <span word="you">you</span> <span word="feel">feel</span> <span word="you">you</span> <span word="have">have</span> <span word="to">to</span> <span word="do">do</span>.</p><p>做你喜欢的事情来缓解压力。读一篇文章，浏览一本杂志，给朋友打个电话，预约个按摩。做什么并不重要，重要的是这是你喜欢的事情，而不是你不得不做的事。</p>
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