旅行在路上：如何在旅途中保持健康？
<p><span word="I">I</span> <span word="travel">travel</span> <span word="a">a</span> <span word="lot">lot</span>. <span word="Each">Each</span> <span word="month">month</span>, <span word="I">I</span> <span word="pack">pack</span> <span word="up">up</span> <span word="my">my</span> <span word="suitcase">suitcase</span> <span word="to">to</span> <span word="hit">hit</span> <span word="the">the</span> <span word="road">road</span>, <span word="whether">whether</span> <span word="it">it</span> <span word="be">be</span> (<span word="quite">quite</span> <span word="literally">literally</span>) <span word="by">by</span> <span word="plane">plane</span>, <span word="train">train</span>, <span word="or">or</span> <span word="automobile">automobile</span>.</p><p>我常常旅行。每个月我都会收拾行囊踏上旅途，不管是乘飞机、火车或者汽车。</p><p><span word="Whether">Whether</span> <span word="it">it</span> <span word="be">be</span> <span word="for">for</span> <span word="work">work</span>, <span word="for">for</span> <span word="family">family</span>, <span word="or">or</span> <span word="for">for</span> <span word="a">a</span> <span word="holiday">holiday</span>/<span word="vacation">vacation</span>, <span word="I">I</span> <span word="always">always</span> <span word="find">find</span> <span word="myself">myself</span> <span word="with">with</span> <span word="the">the</span> <span word="same">same</span> <span word="quandry">quandry</span>--<span word="how">how</span> <span word="to">to</span> <span word="stay">stay</span> <span word="healthy">healthy</span> <span word="and">and</span> <span word="fit">fit</span> <span word="while">while</span> <span word="on">on</span> <span word="the">the</span> <span word="road">road</span>?</p><p>不论是去出差、探亲还是度假，我总是面临同样一个难题——如何在旅途中保持健康呢？</p><p><span word="I">I</span> <span word="used">used</span> <span word="to">to</span> <span word="use">use</span> <span word="traveling">traveling</span> <span word="as">as</span> <span word="an">an</span> <span word="excuse">excuse</span> <span word="to">to</span> <span word="get">get</span> <span word="out">out</span> <span word="of">of</span> <span word="my">my</span> <span word="healthy">healthy</span> <span word="habits">habits</span>, <span word="but">but</span> <span word="learned">learned</span> <span word="the">the</span> <span word="hard">hard</span> <span word="way">way</span> <span word="that">that</span> <span word="damage">damage</span> <span word="like">like</span> <span word="that">that</span> <span word="is">is</span> <span word="hard">hard</span> <span word="to">to</span> <span word="undo">undo</span>. <span word="I">I</span> <span word="have">have</span> <span word="since">since</span> <span word="learned">learned</span>, <span word="that">that</span> <span word="with">with</span> <span word="little">little</span> <span word="effort">effort</span>, <span word="I">I</span> <span word="can">can</span> <span word="stay">stay</span> <span word="in">in</span> <span word="shape">shape</span>, <span word="not">not</span> <span word="get">get</span> <span word="sick">sick</span>, <span word="and">and</span> <span word="enjoy">enjoy</span> <span word="traveling">traveling</span>, <span word="as">as</span> <span word="well">well</span> <span word="as">as</span> <span word="be">be</span> <span word="happy">happy</span> <span word="when">when</span> <span word="I">I</span> <span word="get">get</span> <span word="back">back</span> <span word="to">to</span> <span word="the">the</span> <span word="reality">reality</span> <span word="of">of</span> <span word="every">every</span> <span word="day">day</span> <span word="life">life</span>.</p><p>我曾经把旅行当成摆脱健康习惯的一个借口，但随后发现这样对健康造成的损害是很难恢复的。后来我逐渐明白，其实只需要一点小小的努力，我就可以在享受旅行的同时保持体形而且不生病，而且当我结束旅行回到正常生活时依然感到很快乐。</p><p>1. <span word="Move">Move</span> <span word="around">around</span>!</p><p>到处走走！</p><p><span word="Though">Though</span> <span word="only">only</span> <span word="about">about</span> 1 <span word="in">in</span> 4,500 <span word="airplane">airplane</span> <span word="passengers">passengers</span> <span word="develop">develop</span> <span word="a">a</span> <span word="blood">blood</span> <span word="clot">clot</span> (<span word="npr">npr</span>.<span word="com">com</span>) <span word="you">you</span> <span word="should">should</span> <span word="still">still</span> <span word="make">make</span> <span word="every">every</span> <span word="effort">effort</span> <span word="to">to</span> <span word="move">move</span> <span word="around">around</span> <span word="on">on</span> <span word="the">the</span> <span word="plane">plane</span>, <span word="whether">whether</span> <span word="it">it</span> <span word="be">be</span> <span word="just">just</span> <span word="standing">standing</span> <span word="in">in</span> <span word="the">the</span> <span word="aisle">aisle</span> (<span word="once">once</span> <span word="you">you</span>’<span word="ve">ve</span> <span word="reached">reached</span> <span word="the">the</span> <span word="proper">proper</span> <span word="flying">flying</span> <span word="altitude">altitude</span>) <span word="or">or</span> <span word="by">by</span> <span word="taking">taking</span> <span word="a">a</span> <span word="walk">walk</span> <span word="to">to</span> <span word="the">the</span> <span word="lavatory">lavatory</span>. <span word="Have">Have</span> <span word="a">a</span> <span word="layover">layover</span>? <span word="Instead">Instead</span> <span word="of">of</span> <span word="sitting">sitting</span> (<span word="you">you</span>’<span word="ll">ll</span> <span word="be">be</span> <span word="doing">doing</span> <span word="plenty">plenty</span> <span word="of">of</span> <span word="that">that</span> <span word="on">on</span> <span word="the">the</span> <span word="plane">plane</span>), <span word="make">make</span> <span word="sure">sure</span> <span word="to">to</span> <span word="walk">walk</span> <span word="around">around</span> <span word="the">the</span> <span word="airport">airport</span>. <span word="Taking">Taking</span> <span word="a">a</span> <span word="road">road</span> <span word="trip">trip</span>? <span word="Make">Make</span> <span word="plenty">plenty</span> <span word="of">of</span> <span word="stops">stops</span> <span word="to">to</span> <span word="move">move</span> <span word="around">around</span>. <span word="This">This</span> <span word="is">is</span> <span word="also">also</span> <span word="a">a</span> <span word="great">great</span> <span word="opportunity">opportunity</span> <span word="to">to</span> <span word="check">check</span> <span word="out">out</span> <span word="an">an</span> <span word="attraction">attraction</span> <span word="on">on</span> <span word="the">the</span> <span word="way">way</span>! <span word="Once">Once</span> <span word="you">you</span> <span word="get">get</span> <span word="to">to</span> <span word="your">your</span> <span word="location">location</span>, <span word="don">don</span>’<span word="t">t</span> <span word="forget">forget</span> <span word="to">to</span> <span word="factor">factor</span> <span word="in">in</span> <span word="exercise">exercise</span>. <span word="Whether">Whether</span> <span word="it">it</span> <span word="be">be</span> <span word="working">working</span> <span word="out">out</span> <span word="at">at</span> <span word="your">your</span> <span word="hotel">hotel</span>, <span word="taking">taking</span> <span word="hikes">hikes</span>, <span word="or">or</span> <span word="forgoing">forgoing</span> <span word="public">public</span> <span word="transport">transport</span> <span word="to">to</span> <span word="walk">walk</span>, <span word="you">you</span>’<span word="ll">ll</span> <span word="feel">feel</span> <span word="much">much</span> <span word="better">better</span> <span word="if">if</span> <span word="you">you</span> <span word="get">get</span> <span word="in">in</span> <span word="some">some</span> <span word="activity">activity</span>.</p>
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