细节决定健康：5个有害健康的常见生活习惯
<p><span word="Everyday">Everyday</span> <span word="health">health</span> <span word="hazard">hazard</span> 1: <span word="Lying">Lying</span></p><p>日常健康危害之1：撒谎</p><p><span word="Whether">Whether</span> <span word="you">you</span>’<span word="re">re</span> <span word="complimenting">complimenting</span> <span word="your">your</span> <span word="best">best</span> <span word="friend">friend</span>’<span word="s">s</span> <span word="unflattering">unflattering</span> <span word="hairdo">hairdo</span> <span word="or">or</span> “<span word="improvising">improvising</span>” <span word="on">on</span> <span word="the">the</span> <span word="cost">cost</span> <span word="of">of</span> <span word="your">your</span> <span word="new">new</span> <span word="designer">designer</span> <span word="shoes">shoes</span>, <span word="we">we</span> <span word="all">all</span> <span word="tell">tell</span> <span word="the">the</span> <span word="odd">odd</span> <span word="fib">fib</span> <span word="from">from</span> <span word="time">time</span> <span word="to">to</span> <span word="time">time</span>. <span word="However">However</span>, <span word="according">according</span> <span word="to">to</span> <span word="research">research</span>, <span word="those">those</span> <span word="little">little</span> <span word="white">white</span> <span word="lies">lies</span> <span word="could">could</span> <span word="be">be</span> <span word="more">more</span> <span word="harmful">harmful</span> <span word="than">than</span> <span word="you">you</span> <span word="think">think</span>.</p><p>无论你是在恭维你最好朋友那不讨喜的发型，或临时冲动购物买下最新名牌鞋，在这时候我们通常会撒一些古怪的小谎。但是最新的研究显示，即便是那些无害纯洁的小谎言也会带来意想不到的危害。</p><p><span word="Lying">Lying</span> <span word="can">can</span> <span word="generate">generate</span> <span word="feelings">feelings</span> <span word="of">of</span> <span word="stress">stress</span> <span word="which">which</span> <span word="are">are</span> <span word="damaging">damaging</span> <span word="to">to</span> <span word="your">your</span> <span word="health">health</span>, <span word="and">and</span> <span word="a">a</span> <span word="study">study</span> <span word="by">by</span> <span word="researchers">researchers</span> <span word="at">at</span> <span word="the">the</span> <span word="University">University</span> <span word="of">of</span> <span word="Notre">Notre</span> <span word="Dame">Dame</span> <span word="found">found</span> <span word="that">that</span> <span word="when">when</span> <span word="people">people</span> <span word="reduced">reduced</span> <span word="the">the</span> <span word="amount">amount</span> <span word="of">of</span> <span word="lies">lies</span> <span word="they">they</span> <span word="told">told</span> <span word="they">they</span> <span word="suffered">suffered</span> <span word="from">from</span> <span word="less">less</span> <span word="headaches">headaches</span>, <span word="sore">sore</span> <span word="throats">throats</span> <span word="and">and</span> <span word="anxiety">anxiety</span>.</p><p>撒谎会产生压力，而压力会损害你的健康。一项来自圣母大学的研究发现，当人们减少说谎话的次数时，他们就会减少头疼、咽喉疼痛和焦虑的患病次数。</p><p><span word="Everyday">Everyday</span> <span word="health">health</span> <span word="hazard">hazard</span> 2: <span word="Eating">Eating</span> <span word="at">at</span> <span word="your">your</span> <span word="desk">desk</span></p><p>日常健康危害之2：办公桌上吃饭</p><p><span word="If">If</span> <span word="you">you</span>’<span word="re">re</span> <span word="having">having</span> <span word="a">a</span> <span word="busy">busy</span> <span word="day">day</span> <span word="in">in</span> <span word="work">work</span>, <span word="it">it</span> <span word="can">can</span> <span word="be">be</span> <span word="tempting">tempting</span> <span word="to">to</span> <span word="skip">skip</span> <span word="your">your</span> <span word="lunch">lunch</span> <span word="break">break</span> <span word="and">and</span> <span word="eat">eat</span> <span word="at">at</span> <span word="your">your</span> <span word="desk">desk</span>. <span word="However">However</span>, <span word="missing">missing</span> <span word="out">out</span> <span word="on">on</span> <span word="breaks">breaks</span> <span word="is">is</span> <span word="not">not</span> <span word="only">only</span> <span word="bad">bad</span> <span word="for">for</span> <span word="your">your</span> <span word="stress">stress</span> <span word="levels">levels</span>, <span word="eating">eating</span> <span word="while">while</span> <span word="distracted">distracted</span> <span word="may">may</span> <span word="also">also</span> <span word="mean">mean</span> <span word="you">you</span> <span word="are">are</span> <span word="more">more</span> <span word="likely">likely</span> <span word="to">to</span> <span word="overeat">overeat</span>. <span word="Furthermore">Furthermore</span>, <span word="spending">spending</span> <span word="your">your</span> <span word="lunch">lunch</span> <span word="hour">hour</span> <span word="at">at</span> <span word="your">your</span> <span word="desk">desk</span> <span word="can">can</span> <span word="lengthen">lengthen</span> <span word="the">the</span> <span word="time">time</span> <span word="you">you</span> <span word="are">are</span> <span word="physically">physically</span> <span word="inactive">inactive</span> <span word="and">and</span> <span word="also">also</span> <span word="expose">expose</span> <span word="you">you</span> <span word="to">to</span> <span word="harmful">harmful</span> <span word="bacteria">bacteria</span>.</p>
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