用手机记录点滴改变生活
<p><span word="John">John</span> <span word="Rico">Rico</span> <span word="is">is</span> <span word="a">a</span> <span word="self">self</span>-<span word="quantifier">quantifier</span> <span word="and">and</span> <span word="he">he</span> <span word="says">says</span> <span word="being">being</span> <span word="one">one</span> <span word="has">has</span> <span word="improved">improved</span> <span word="his">his</span> <span word="life">life</span>.</p><p>约翰•里科是位"自我量化主义者"，用他的话就是做一个让自己生活更美好的人。</p><p><span word="Every">Every</span> <span word="one">one</span> <span word="of">of</span> <span word="us">us</span> <span word="wants">wants</span> <span word="to">to</span> <span word="live">live</span> <span word="a">a</span> <span word="better">better</span> <span word="life">life</span>, <span word="but">but</span> <span word="what">what</span> <span word="is">is</span> <span word="a">a</span> <span word="self">self</span>-<span word="quantifier">quantifier</span>, <span word="exactly">exactly</span>?</p><p>我们每个人都想过得更好，但究竟什么才是"自我量化主义者"？</p><p><span word="Well">Well</span>, <span word="if">if</span> <span word="you">you</span> <span word="have">have</span> <span word="a">a</span> <span word="smartphone">smartphone</span> <span word="with">with</span> <span word="apps">apps</span> <span word="tracking">tracking</span> <span word="your">your</span> <span word="daily">daily</span> <span word="activities">activities</span> <span word="like">like</span> <span word="spending">spending</span>, <span word="exercise">exercise</span>, <span word="or">or</span> <span word="keeping">keeping</span> <span word="a">a</span> <span word="calorie">calorie</span> <span word="diary">diary</span> <span word="to">to</span> <span word="help">help</span> <span word="manage">manage</span> <span word="your">your</span> <span word="weight">weight</span>, <span word="then">then</span> <span word="you">you</span> <span word="might">might</span> <span word="well">well</span> <span word="be">be</span> <span word="on">on</span> <span word="your">your</span> <span word="way">way</span> <span word="to">to</span> <span word="become">become</span> <span word="a">a</span> <span word="self">self</span>-<span word="quantifier">quantifier</span>.</p><p>好吧，如果你的智能手机安装了一些这样的应用程序—追踪你包括消费、锻炼在内的日常活动，或者记录卡路里日记来帮你保持体形的话，那你可能就离"自我量化主义者"不远了。</p><p><span word="Self">Self</span>-<span word="quantification">quantification</span> <span word="is">is</span>, <span word="at">at</span> <span word="its">its</span> <span word="most">most</span> <span word="basic">basic</span>, <span word="maintaining">maintaining</span> <span word="performance">performance</span> <span word="statistics">statistics</span> <span word="or">or</span> <span word="data">data</span> <span word="about">about</span> <span word="oneself">oneself</span>.</p><p>自我量化，最基本的便是记录自身性能统计与数据。</p><p><span word="Rico">Rico</span>, <span word="a">a</span> <span word="US">US</span> <span word="writer">writer</span>, <span word="takes">takes</span> <span word="self">self</span>-<span word="quantification">quantification</span> <span word="to">to</span> <span word="another">another</span> <span word="level">level</span> <span word="that">that</span> <span word="it">it</span> <span word="almost">almost</span> <span word="has">has</span> <span word="become">become</span> <span word="an">an</span> <span word="obsession">obsession</span>.</p><p>里科是位美国作家，对于自我量化，他已经到了痴迷的程度了。</p><p><span word="In">In</span> <span word="a">a</span> <span word="recent">recent</span> <span word="article">article</span> <span word="he">he</span> <span word="wrote">wrote</span> <span word="for">for</span> <span word="Salon">Salon</span> <span word="magazine">magazine</span>, <span word="Rico">Rico</span> <span word="admits">admits</span> <span word="that">that</span> <span word="he">he</span> <span word="not">not</span> <span word="only">only</span> <span word="tracks">tracks</span> <span word="both">both</span> <span word="exercise">exercise</span> <span word="and">and</span> <span word="spending">spending</span>, <span word="but">but</span> <span word="on">on</span> <span word="his">his</span> <span word="iPhone">iPhone</span>, <span word="he">he</span> <span word="also">also</span> <span word="has">has</span> <span word="specific">specific</span> <span word="apps">apps</span> <span word="that">that</span> <span word="track">track</span> <span word="the">the</span> <span word="water">water</span> <span word="he">he</span> <span word="drinks">drinks</span>, <span word="sleeping">sleeping</span> <span word="cycles">cycles</span>, <span word="moods">moods</span>, <span word="the">the</span> <span word="last">last</span> <span word="time">time</span> <span word="he">he</span> <span word="communicated">communicated</span> <span word="with">with</span> <span word="friends">friends</span>, <span word="and">and</span> <span word="how">how</span> <span word="much">much</span> <span word="time">time</span> <span word="he">he</span> <span word="spends">spends</span> <span word="watching">watching</span> <span word="television">television</span>. "<span word="Twenty">Twenty</span>-<span word="four">four</span> <span word="hours">hours</span> <span word="a">a</span> <span word="day">day</span>, <span word="seven">seven</span> <span word="days">days</span> <span word="a">a</span> <span word="week">week</span>, <span word="my">my</span> <span word="iPhone">iPhone</span> <span word="is">is</span> <span word="pushing">pushing</span>, <span word="fetching">fetching</span> <span word="and">and</span> <span word="recording">recording</span> <span word="data">data</span> <span word="about">about</span> <span word="myself">myself</span>," <span word="he">he</span> <span word="says">says</span>.</p>
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