不要再数羊了：十种助你熟睡的食物
<p><span word="Nonfat">Nonfat</span> <span word="popcorn">popcorn</span></p><p>脱脂爆米花</p><p><span word="The">The</span> <span word="carbohydrates">carbohydrates</span> <span word="in">in</span> <span word="nonfat">nonfat</span> <span word="popcorn">popcorn</span> <span word="help">help</span> <span word="bring">bring</span> <span word="the">the</span> <span word="amino">amino</span> <span word="acid">acid</span> <span word="tryptophan">tryptophan</span> <span word="into">into</span> <span word="your">your</span> <span word="brain">brain</span>, <span word="where">where</span> <span word="it">it</span>'<span word="s">s</span> <span word="used">used</span> <span word="to">to</span> <span word="make">make</span> <span word="a">a</span> <span word="sleep">sleep</span>-<span word="inducing">inducing</span> <span word="neurotransmitter">neurotransmitter</span> <span word="called">called</span> <span word="serotonin">serotonin</span>. <span word="Since">Since</span> <span word="eating">eating</span> <span word="a">a</span> <span word="heavy">heavy</span> <span word="meal">meal</span> <span word="within">within</span> <span word="two">two</span> <span word="hours">hours</span> <span word="of">of</span> <span word="bedtime">bedtime</span> <span word="can">can</span> <span word="keep">keep</span> <span word="you">you</span> <span word="awake">awake</span>, <span word="low">low</span>-<span word="calorie">calorie</span> <span word="popcorn">popcorn</span> (<span word="just">just</span> 93 <span word="calories">calories</span> <span word="in">in</span> <span word="three">three</span> <span word="cups">cups</span> <span word="popped">popped</span>) <span word="is">is</span> <span word="a">a</span> <span word="great">great</span> <span word="late">late</span>-<span word="night">night</span> <span word="snack">snack</span>. <span word="Choose">Choose</span> <span word="plain">plain</span>, <span word="fat">fat</span>-<span word="free">free</span> <span word="popcorn">popcorn</span> <span word="and">and</span> <span word="jazz">jazz</span> <span word="it">it</span> <span word="up">up</span> <span word="with">with</span> <span word="some">some</span> <span word="curry">curry</span> <span word="powder">powder</span>.</p><p>脱脂爆米花中含有的碳水化合物可以将色氨酸带入闹钟，合成一种称为血清素的神经递质，能够帮助睡眠。由于在睡前两个小时以内过量饮食会让人清醒，所以低卡路里的爆米花（三份爆米花仅含有93卡路里）是最好的深夜零食。选择普通的脱脂爆米花，再混一些咖喱粉让它更有风味。</p><p><span word="Halibut">Halibut</span></p><p>大比目鱼</p><p><span word="Halibut">Halibut</span> is packed with two building blocks for better sleep: tryptophan and vitamin B6, which has a mild flavor and meaty texture that appeals to finicky seafood eaters. Other foods high in tryptophan include poultry, beef, soybeans, milk, cheese, yogurt, nuts, and eggs.</p><p>大比目鱼中有两种物质帮助人们更好地睡眠：色氨酸以及维生素<span word="B">B</span>6，而它的温和的口味以及厚实的口感定能吸引那些挑剔的海鲜食客。其他含有高色氨酸的食物还包括家禽，牛肉，大都，牛奶，奶酪，酸奶，坚果还有蛋。</p><p><span word="Mango">Mango</span> <span word="Lassi">Lassi</span></p>
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