如何管理好我们的情绪
<p><span word="I">I</span>'<span word="m">m</span> 13 <span word="years">years</span> <span word="old">old</span> <span word="and">and</span> <span word="lately">lately</span> <span word="I">I</span>'<span word="ve">ve</span> <span word="been">been</span> <span word="angry">angry</span> <span word="a">a</span> <span word="lot">lot</span>. <span word="Anything">Anything</span> <span word="will">will</span> <span word="make">make</span> <span word="me">me</span> <span word="mad">mad</span>, <span word="and">and</span> <span word="when">when</span> <span word="I">I</span> <span word="do">do</span> <span word="get">get</span> <span word="mad">mad</span> <span word="I">I</span> <span word="usually">usually</span> <span word="go">go</span> <span word="into">into</span> <span word="a">a</span> <span word="rage">rage</span>. <span word="Is">Is</span> <span word="this">this</span> <span word="normal">normal</span> <span word="and">and</span> <span word="is">is</span> <span word="there">there</span> <span word="anything">anything</span> <span word="I">I</span> <span word="can">can</span> <span word="do">do</span> <span word="to">to</span> <span word="get">get</span> <span word="rid">rid</span> <span word="of">of</span> <span word="this">this</span> <span word="anger">anger</span>?</p><p>“我今年13岁，近来常常感到容易愤怒。几乎任何事都能让我发狂，而一旦陷入这种状态就会继而开始暴怒。这样算正常吗？我要怎么做才能远离这种情绪呢？”</p><p><span word="Our">Our</span> <span word="emotions">emotions</span>, <span word="like">like</span> <span word="our">our</span> <span word="bodies">bodies</span>, <span word="can">can</span> <span word="go">go</span> <span word="through">through</span> <span word="some">some</span> <span word="crazy">crazy</span> <span word="and">and</span> <span word="unfamiliar">unfamiliar</span> <span word="changes">changes</span> <span word="during">during</span> <span word="adolescence">adolescence</span>. <span word="Feeling">Feeling</span> <span word="angry">angry</span> <span word="from">from</span> <span word="time">time</span> <span word="to">to</span> <span word="time">time</span> <span word="is">is</span> <span word="a">a</span> <span word="normal">normal</span> <span word="part">part</span> <span word="of">of</span> <span word="this">this</span>. <span word="Everyone">Everyone</span> <span word="experiences">experiences</span> <span word="mood">mood</span> <span word="swings">swings</span> <span word="during">during</span> <span word="their">their</span> <span word="teenage">teenage</span> <span word="years">years</span>, <span word="and">and</span> <span word="these">these</span> <span word="emotions">emotions</span> <span word="may">may</span> <span word="be">be</span> <span word="so">so</span> <span word="strong">strong</span> <span word="that">that</span> <span word="they">they</span> <span word="catch">catch</span> <span word="us">us</span> <span word="by">by</span> <span word="surprise">surprise</span>.</p><p>和我们的身体相似，在青少年期，我们的情绪也会经历一些大的，特别的变化。时常感到容易发脾气也算是这些变化中的一部分。每个人在青少年时期都会经历情绪的波动，有时候这种波动很大，甚至让我们自己都感到吃惊。</p><p><span word="There">There</span> <span word="are">are</span> <span word="ways">ways</span> <span word="you">you</span> <span word="can">can</span> <span word="try">try</span> <span word="to">to</span> <span word="manage">manage</span> <span word="anger">anger</span>. <span word="First">First</span>, <span word="try">try</span> <span word="to">to</span> <span word="mentally">mentally</span> <span word="back">back</span> <span word="away">away</span> <span word="from">from</span> <span word="your">your</span> <span word="anger">anger</span> <span word="and">and</span> <span word="figure">figure</span> <span word="out">out</span> <span word="if">if</span> <span word="anything">anything</span> <span word="in">in</span> <span word="particular">particular</span> <span word="is">is</span> <span word="making">making</span> <span word="you">you</span> <span word="mad">mad</span>. <span word="Sure">Sure</span>, <span word="the">the</span> <span word="hormones">hormones</span> <span word="of">of</span> <span word="puberty">puberty</span> <span word="may">may</span> <span word="be">be</span> <span word="playing">playing</span> <span word="a">a</span> <span word="part">part</span>, <span word="but">but</span> <span word="are">are</span> <span word="other">other</span> <span word="things">things</span> <span word="in">in</span> <span word="your">your</span> <span word="life">life</span> <span word="causing">causing</span> <span word="you">you</span> <span word="to">to</span> <span word="feel">feel</span> <span word="like">like</span> <span word="this">this</span>? <span word="Maybe">Maybe</span> <span word="you">you</span>'<span word="re">re</span> <span word="under">under</span> <span word="more">more</span> <span word="stress">stress</span> <span word="at">at</span> <span word="school">school</span> <span word="or">or</span> <span word="perhaps">perhaps</span> <span word="your">your</span> <span word="family">family</span> <span word="is">is</span> <span word="going">going</span> <span word="through">through</span> <span word="difficult">difficult</span> <span word="changes">changes</span>, <span word="like">like</span> <span word="a">a</span> <span word="move">move</span> <span word="or">or</span> <span word="divorce">divorce</span>.</p><p>有些方法可以试着去管理好我们的情绪。首先，试着从心理提醒自己不要发怒，并且理出是否有某些特殊的事情让你愤怒。当然，青春期的荷尔蒙变化也可能导致这样，但是是否生活中确实有某件事情导致你变得烦躁，易怒？比如可能是来自学校的压力或者家庭里正经历着一些困难（搬迁或父母的离异）让你这样。</p>
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