奥运选手饮食大揭密：运动员吃什么？
<p><span word="It">It</span> <span word="takes">takes</span> <span word="more">more</span> <span word="than">than</span> <span word="just">just</span> <span word="practice">practice</span> <span word="to">to</span> <span word="become">become</span> <span word="an">an</span> <span word="Olympian">Olympian</span>. <span word="Gold">Gold</span> <span word="medal">medal</span> <span word="performances">performances</span> <span word="require">require</span> <span word="some">some</span> <span word="serious">serious</span> <span word="nutrition">nutrition</span>. <span word="Have">Have</span> <span word="you">you</span> <span word="ever">ever</span> <span word="wondered">wondered</span> <span word="what">what</span> <span word="these">these</span> <span word="elite">elite</span> <span word="athletes">athletes</span> <span word="eat">eat</span> <span word="to">to</span> <span word="stay">stay</span> <span word="in">in</span> <span word="peak">peak</span> <span word="shape">shape</span>?</p><p><span word="Keri">Keri</span> <span word="Glassman">Glassman</span>, <span word="a">a</span> <span word="registered">registered</span> <span word="dietitian">dietitian</span> <span word="and">and</span> <span word="founder">founder</span> <span word="of">of</span> <span word="Nutritious">Nutritious</span> <span word="Life">Life</span> <span word="Meals">Meals</span>, <span word="appeared">appeared</span> <span word="on">on</span> "<span word="Good">Good</span> <span word="Morning">Morning</span> <span word="America">America</span>" <span word="today">today</span> <span word="to">to</span> <span word="give">give</span> <span word="you">you</span> <span word="a">a</span> <span word="glimpse">glimpse</span> <span word="into">into</span> <span word="the">the</span> <span word="diets">diets</span> <span word="of">of</span> <span word="some">some</span> <span word="top">top</span> <span word="athletes">athletes</span>. <span word="Some">Some</span> <span word="of">of</span> <span word="their">their</span> <span word="meals">meals</span> <span word="could">could</span> <span word="surprise">surprise</span> <span word="you">you</span>.</p><p><span word="Crazy">Crazy</span> <span word="Calorie">Calorie</span> <span word="Count">Count</span></p><p><span word="Glassman">Glassman</span> <span word="said">said</span> <span word="Olympians">Olympians</span> <span word="eat">eat</span> <span word="a">a</span> <span word="lot">lot</span> <span word="of">of</span> <span word="food">food</span> - <span word="quantities">quantities</span> <span word="that">that</span> <span word="for">for</span> <span word="ordinary">ordinary</span> <span word="people">people</span> <span word="would">would</span> <span word="constitute">constitute</span> <span word="pigging">pigging</span> <span word="out">out</span>. <span word="One">One</span> <span word="secret">secret</span> <span word="of">of</span> <span word="swimmer">swimmer</span> <span word="Michael">Michael</span> <span word="Phelps">Phelps</span>' <span word="astonishing">astonishing</span> <span word="performance">performance</span> <span word="in">in</span> <span word="the">the</span> 2008 <span word="Olympics">Olympics</span> <span word="in">in</span> <span word="Beijing">Beijing</span> <span word="was">was</span> <span word="consuming">consuming</span> <span word="as">as</span> <span word="many">many</span> <span word="as">as</span> 12,000 <span word="calories">calories</span> <span word="in">in</span> <span word="one">one</span> <span word="day">day</span>.</p><p><span word="Athletes">Athletes</span> <span word="can">can</span> <span word="eat">eat</span> <span word="like">like</span> <span word="this">this</span> <span word="and">and</span> <span word="not">not</span> <span word="gain">gain</span> <span word="any">any</span> <span word="weight">weight</span> <span word="because">because</span> <span word="their">their</span> <span word="workouts">workouts</span> <span word="are">are</span> <span word="intense">intense</span>. <span word="According">According</span> <span word="to">to</span> <span word="Glassman">Glassman</span>, <span word="Phelps">Phelps</span>' <span word="workouts">workouts</span> <span word="can">can</span> <span word="burn">burn</span> 4,000 <span word="to">to</span> 6,000 <span word="calories">calories</span> <span word="in">in</span> <span word="a">a</span> <span word="day">day</span>, <span word="and">and</span> <span word="those">those</span> <span word="calories">calories</span> <span word="must">must</span> <span word="be">be</span> <span word="replenished">replenished</span> <span word="in">in</span> <span word="order">order</span> <span word="to">to</span> <span word="train">train</span> <span word="the">the</span> <span word="following">following</span> <span word="day">day</span>.</p><p><span word="Snacking">Snacking</span> <span word="Secrets">Secrets</span></p><p><span word="Some">Some</span> <span word="athletes">athletes</span> <span word="eat">eat</span> <span word="wacky">wacky</span> <span word="foods">foods</span> <span word="that">that</span> <span word="they">they</span> <span word="swear">swear</span> <span word="improve">improve</span> <span word="their">their</span> <span word="performance">performance</span>.</p><p><span word="Yohan">Yohan</span> <span word="Blake">Blake</span>, <span word="the">the</span> <span word="Jamaica">Jamaica</span> <span word="sprinter">sprinter</span> <span word="and">and</span> 100-<span word="meter">meter</span> <span word="world">world</span> <span word="champion">champion</span>, <span word="has">has</span> <span word="been">been</span> <span word="making">making</span> <span word="waves">waves</span> <span word="for">for</span> <span word="stealing">stealing</span> <span word="champion">champion</span> <span word="sprinter">sprinter</span> <span word="Usain">Usain</span> <span word="Bolt">Bolt</span>'<span word="s">s</span> <span word="thunder">thunder</span> <span word="on">on</span> <span word="the">the</span> <span word="track">track</span> <span word="during">during</span> <span word="the">the</span> <span word="Olympic">Olympic</span> <span word="trials">trials</span>. <span word="Asked">Asked</span> <span word="about">about</span> <span word="how">how</span> <span word="he">he</span> <span word="gets">gets</span> <span word="his">his</span> <span word="stamina">stamina</span>, <span word="Blake">Blake</span> <span word="answered">answered</span> <span word="that">that</span> <span word="he">he</span> <span word="eats">eats</span> 16 <span word="bananas">bananas</span> <span word="per">per</span> <span word="day">day</span>, <span word="Glassman">Glassman</span> <span word="said">said</span>.</p><p><span word="Jonathan">Jonathan</span> <span word="Horton">Horton</span>, <span word="the">the</span> <span word="lead">lead</span> <span word="gymnast">gymnast</span> <span word="on">on</span> <span word="the">the</span> <span word="US">US</span> <span word="team">team</span>, <span word="has">has</span> <span word="a">a</span> <span word="blood">blood</span> <span word="sugar">sugar</span> <span word="problem">problem</span>. <span word="His">His</span> <span word="solution">solution</span> <span word="is">is</span> <span word="honey">honey</span>. <span word="When">When</span> <span word="he">he</span> <span word="starts">starts</span> <span word="to">to</span> <span word="feel">feel</span> <span word="shaky">shaky</span> <span word="at">at</span> <span word="the">the</span> <span word="gym">gym</span>, <span word="he">he</span> <span word="takes">takes</span> <span word="swigs">swigs</span> <span word="of">of</span> <span word="honey">honey</span> <span word="to">to</span> <span word="boost">boost</span> <span word="his">his</span> <span word="energy">energy</span>, <span word="Glassman">Glassman</span> <span word="said">said</span>. <span word="According">According</span> <span word="to">to</span> <span word="Horton">Horton</span>, <span word="the">the</span> <span word="sugar">sugar</span> <span word="rushes">rushes</span> <span word="to">to</span> <span word="his">his</span> <span word="blood">blood</span> <span word="right">right</span> <span word="away">away</span> <span word="and">and</span> <span word="he">he</span> <span word="feels">feels</span> <span word="amazing">amazing</span> <span word="for">for</span> <span word="the">the</span> <span word="next">next</span> <span word="hour">hour</span> <span word="or">or</span> <span word="so">so</span>, <span word="she">she</span> <span word="added">added</span>.</p>
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