早上去跑步：晨跑的5个好处！
<p><span word="Whether">Whether</span> <span word="you">you</span> <span word="already">already</span> <span word="have">have</span> <span word="a">a</span> <span word="regular">regular</span> <span word="running">running</span> <span word="routine">routine</span> <span word="or">or</span> <span word="you">you</span>’<span word="ve">ve</span> <span word="been">been</span> <span word="meaning">meaning</span> <span word="to">to</span> <span word="start">start</span> <span word="one">one</span>, <span word="consider">consider</span> <span word="these">these</span> 5 <span word="benefits">benefits</span> <span word="of">of</span> <span word="running">running</span> <span word="in">in</span> <span word="the">the</span> <span word="morning">morning</span>. <span word="While">While</span> <span word="running">running</span> <span word="is">is</span> <span word="widely">widely</span> <span word="considered">considered</span> <span word="to">to</span> <span word="be">be</span> <span word="one">one</span> <span word="of">of</span> <span word="the">the</span> <span word="best">best</span> <span word="ways">ways</span> <span word="lose">lose</span> <span word="weight">weight</span> <span word="and">and</span> <span word="stay">stay</span> <span word="healthy">healthy</span>, <span word="very">very</span> <span word="few">few</span> <span word="people">people</span> <span word="talk">talk</span> <span word="about">about</span> <span word="when">when</span> <span word="to">to</span> <span word="do">do</span> <span word="it">it</span>. <span word="Here">Here</span> <span word="are">are</span> <span word="five">five</span> <span word="ways">ways</span> <span word="in">in</span> <span word="which">which</span> <span word="running">running</span> <span word="in">in</span> <span word="the">the</span> <span word="morning">morning</span> <span word="can">can</span> <span word="benefit">benefit</span> <span word="you">you</span>:</p><p>无论你是否已经养成了跑步的习惯，或是一直想开始跑步，考虑一下在早上跑步的5大好处。尽管跑步是公认的最佳减肥及保健方式，真正着手去做的人并不多。以下是晨跑的5大优点：</p><p>1.<span word="Weight">Weight</span>-<span word="loss">loss</span>: <span word="One">One</span> <span word="of">of</span> <span word="the">the</span> <span word="primary">primary</span> <span word="reasons">reasons</span> <span word="regular">regular</span> <span word="runners">runners</span> <span word="pound">pound</span> <span word="the">the</span> <span word="pavement">pavement</span> <span word="is">is</span> <span word="to">to</span> <span word="burn">burn</span> <span word="calories">calories</span> <span word="and">and</span> <span word="to">to</span> <span word="lose">lose</span> <span word="weight">weight</span>. <span word="Some">Some</span> <span word="experts">experts</span>, <span word="however">however</span>, <span word="believe">believe</span> <span word="that">that</span> <span word="running">running</span> <span word="on">on</span> <span word="an">an</span> <span word="empty">empty</span> <span word="stomach">stomach</span> <span word="in">in</span> <span word="the">the</span> <span word="morning">morning</span> <span word="burns">burns</span> <span word="more">more</span> <span word="calories">calories</span> <span word="than">than</span> <span word="any">any</span> <span word="other">other</span> <span word="time">time</span> <span word="of">of</span> <span word="the">the</span> <span word="day">day</span>. <span word="This">This</span> <span word="has">has</span> <span word="to">to</span> <span word="do">do</span> <span word="with">with</span> <span word="two">two</span> <span word="things">things</span>: <span word="if">if</span> <span word="your">your</span> <span word="body">body</span>’<span word="s">s</span> <span word="metabolism">metabolism</span> <span word="gets">gets</span> <span word="turned">turned</span> <span word="on">on</span> <span word="early">early</span>, <span word="it">it</span> <span word="keeps">keeps</span> <span word="going">going</span> <span word="longer">longer</span>, <span word="thus">thus</span> <span word="burning">burning</span> <span word="off">off</span> <span word="more">more</span> <span word="fat">fat</span>. <span word="Secondly">Secondly</span>, <span word="if">if</span> <span word="you">you</span> <span word="run">run</span> <span word="on">on</span> <span word="an">an</span> <span word="empty">empty</span> <span word="stomach">stomach</span>, <span word="your">your</span> <span word="body">body</span> <span word="is">is</span> <span word="forced">forced</span> <span word="to">to</span> <span word="use">use</span> <span word="the">the</span> <span word="energy">energy</span> <span word="that">that</span> <span word="is">is</span> <span word="most">most</span> <span word="available">available</span> <span word="to">to</span> <span word="it">it</span> <span word="at">at</span> <span word="the">the</span> <span word="time">time</span>, <span word="which">which</span> <span word="on">on</span> <span word="an">an</span> <span word="empty">empty</span> <span word="stomach">stomach</span> <span word="is">is</span> <span word="your">your</span> <span word="body">body</span>’<span word="s">s</span> <span word="store">store</span> <span word="of">of</span> <span word="fat">fat</span>. <span word="Make">Make</span> <span word="running">running</span> <span word="your">your</span> <span word="first">first</span> <span word="activity">activity</span> <span word="of">of</span> <span word="the">the</span> <span word="day">day</span> <span word="if">if</span> <span word="you">you</span> <span word="want">want</span> <span word="to">to</span> <span word="amp">amp</span> <span word="up">up</span> <span word="those">those</span> <span word="weight">weight</span>-<span word="loss">loss</span> <span word="benefits">benefits</span>.</p><p>减肥：有跑步习惯的人，最主要的原因通常都是为了燃烧卡路里和减肥。一些专家认为早上空腹跑步比别的时段能燃烧更多的热量。主要有两个原因：当身体的代谢被提前激发时，它能坚持更久，因此燃烧更多热量；此外，空腹跑步能迫使你的身体利用当下所能得到的能量，而空腹的时候，这所谓的能量就是你体内的脂肪。把跑步变成每天第一项运动吧，你能更快地减肥。</p>
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