最佳减肥法:低血糖指数饮食
<p><span word="A">A</span> <span word="diet">diet</span> <span word="based">based</span> <span word="on">on</span> <span word="healthy">healthy</span> <span word="carbohydrates">carbohydrates</span>-<span word="rather">rather</span> <span word="than">than</span> <span word="a">a</span> <span word="low">low</span>-<span word="fat">fat</span> <span word="or">or</span> <span word="low">low</span>-<span word="carbohydrate">carbohydrate</span> <span word="diet">diet</span>-<span word="offers">offers</span> <span word="the">the</span> <span word="best">best</span> <span word="chance">chance</span> <span word="of">of</span> <span word="keeping">keeping</span> <span word="weight">weight</span> <span word="off">off</span> <span word="without">without</span> <span word="bringing">bringing</span> <span word="unwanted">unwanted</span> <span word="side">side</span> <span word="effects">effects</span>, <span word="a">a</span> <span word="study">study</span> <span word="published">published</span> <span word="Tuesday">Tuesday</span> <span word="in">in</span> <span word="the">the</span> <span word="Journal">Journal</span> <span word="of">of</span> <span word="the">the</span> <span word="American">American</span> <span word="Medical">Medical</span> <span word="Association">Association</span> <span word="suggests">suggests</span>.</p><p>《美国医学学会杂志》（<span word="Journal">Journal</span> <span word="of">of</span> <span word="the">the</span> <span word="American">American</span> <span word="Medical">Medical</span> <span word="Association">Association</span>）6月26日刊登的一项研究报告指出，以健康碳水化合物为主的饮食──而非低脂或低碳水化合物饮食──能达到最佳的减肥效果，并且不会带来副作用。</p><p><span word="Study">Study</span> <span word="participants">participants</span> <span word="following">following</span> <span word="a">a</span> <span word="low">low</span>-<span word="glycemic">glycemic</span>-<span word="index">index</span> <span word="diet">diet</span>, <span word="which">which</span> <span word="is">is</span> <span word="similar">similar</span> <span word="to">to</span> <span word="a">a</span> <span word="Mediterranean">Mediterranean</span> <span word="diet">diet</span> <span word="and">and</span> <span word="focuses">focuses</span> <span word="on">on</span> <span word="fish">fish</span>, <span word="fruit">fruit</span>, <span word="vegetables">vegetables</span>, <span word="nuts">nuts</span> <span word="and">and</span> <span word="whole">whole</span> <span word="grains">grains</span>, <span word="also">also</span> <span word="saw">saw</span> <span word="improved">improved</span> <span word="cholesterol">cholesterol</span> <span word="levels">levels</span> <span word="and">and</span> <span word="other">other</span> <span word="important">important</span> <span word="markers">markers</span> <span word="that">that</span> <span word="lower">lower</span> <span word="the">the</span> <span word="risks">risks</span> <span word="of">of</span> <span word="developing">developing</span> <span word="heart">heart</span> <span word="disease">disease</span> <span word="and">and</span> <span word="diabetes">diabetes</span>. <span word="Such">Such</span> <span word="a">a</span> <span word="diet">diet</span> <span word="might">might</span> <span word="include">include</span> <span word="minimally">minimally</span> <span word="processed">processed</span> <span word="oatmeal">oatmeal</span>, <span word="almonds">almonds</span>, <span word="brown">brown</span> <span word="rice">rice</span>, <span word="beans">beans</span> <span word="and">and</span> <span word="healthy">healthy</span> <span word="fats">fats</span> <span word="like">like</span> <span word="olive">olive</span> <span word="oil">oil</span>, <span word="among">among</span> <span word="other">other</span> <span word="foods">foods</span>.</p><p>研究发现，遵循低血糖指数饮食方案的研究对象的胆固醇水平及其他几项降低罹患心脏病和糖尿病风险的重要指标也有所改善。低血糖指数饮食与地中海式饮食相似，主要食用鱼类、水果、蔬菜、坚果和全谷物食品。该种饮食也可包括轻微加工过的燕麦片、杏仁、糙米、豆类和以橄榄油为代表的健康油脂等食物。</p><p><span word="The">The</span> <span word="study">study</span> <span word="was">was</span> <span word="led">led</span> <span word="by">by</span> <span word="researchers">researchers</span> <span word="at">at</span> <span word="the">the</span> <span word="New">New</span> <span word="Balance">Balance</span> <span word="Foundation">Foundation</span> <span word="Obesity">Obesity</span> <span word="Prevention">Prevention</span> <span word="Center">Center</span> <span word="at">at</span> <span word="Boston">Boston</span> <span word="Children">Children</span>'<span word="s">s</span> <span word="Hospital">Hospital</span> <span word="and">and</span> <span word="funded">funded</span> <span word="by">by</span> <span word="the">the</span> <span word="National">National</span> <span word="Institutes">Institutes</span> <span word="of">of</span> <span word="Health">Health</span> <span word="and">and</span> <span word="the">the</span> <span word="New">New</span> <span word="Balance">Balance</span> <span word="Foundation">Foundation</span>, <span word="which">which</span> <span word="is">is</span> <span word="affiliated">affiliated</span> <span word="with">with</span> <span word="the">the</span> <span word="athletic">athletic</span>-<span word="shoe">shoe</span> <span word="maker">maker</span>. <span word="It">It</span> <span word="was">was</span> <span word="designed">designed</span> <span word="to">to</span> <span word="assess">assess</span> <span word="how">how</span> <span word="each">each</span> <span word="of">of</span> <span word="three">three</span> <span word="common">common</span> <span word="diets">diets</span> <span word="affects">affects</span> <span word="the">the</span> <span word="ability">ability</span> <span word="to">to</span> <span word="keep">keep</span> <span word="weight">weight</span> <span word="off">off</span>. <span word="Participants">Participants</span> <span word="had">had</span> <span word="all">all</span> <span word="of">of</span> <span word="their">their</span> <span word="food">food</span> <span word="prepared">prepared</span> <span word="for">for</span> <span word="them">them</span>, <span word="and">and</span> <span word="their">their</span> <span word="food">food</span> <span word="intake">intake</span> <span word="was">was</span> <span word="monitored">monitored</span>. <span word="They">They</span> <span word="ate">ate</span> <span word="many">many</span> <span word="meals">meals</span> <span word="at">at</span> <span word="the">the</span> <span word="hospital">hospital</span>, <span word="picking">picking</span> <span word="up">up</span> <span word="others">others</span> <span word="to">to</span> <span word="eat">eat</span> <span word="at">at</span> <span word="home">home</span>.</p>
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