夏天六种健康食品推荐
<p><span word="These">These</span> <span word="fruits">fruits</span> <span word="and">and</span> <span word="vegetables">vegetables</span> <span word="are">are</span> <span word="in">in</span> <span word="season">season</span> <span word="now">now</span> (<span word="which">which</span> <span word="means">means</span> <span word="off">off</span>-<span word="the">the</span>-<span word="charts">charts</span> <span word="deliciousness">deliciousness</span>) <span word="and">and</span> <span word="deliver">deliver</span> <span word="maximum">maximum</span> <span word="health">health</span> <span word="benefits">benefits</span>.</p><p>以下都是时令蔬菜和水果，它们代表着唾手可得的美味，以及最大化的健康。</p><p><span word="Blueberries">Blueberries</span>: <span word="The">The</span> <span word="Indigo">Indigo</span>-<span word="Colored">Colored</span> <span word="Antioxidant">Antioxidant</span></p><p>蓝莓：靛蓝色的抗氧化剂</p><p><span word="Why">Why</span>: <span word="These">These</span> <span word="berries">berries</span>-<span word="one">one</span> <span word="of">of</span> <span word="the">the</span> <span word="few">few</span> <span word="foods">foods</span> <span word="that">that</span> <span word="are">are</span> <span word="naturally">naturally</span> <span word="blue">blue</span>-<span word="have">have</span> <span word="sky">sky</span>-<span word="high">high</span> <span word="levels">levels</span> <span word="of">of</span> <span word="antioxidants">antioxidants</span>, <span word="which">which</span> <span word="combat">combat</span> <span word="the">the</span> <span word="damage">damage</span> <span word="done">done</span> <span word="by">by</span> <span word="inflammation">inflammation</span>. <span word="Anthocyanins">Anthocyanins</span>, <span word="the">the</span> <span word="natural">natural</span> <span word="plant">plant</span> <span word="compounds">compounds</span> <span word="that">that</span> <span word="give">give</span> <span word="blueberries">blueberries</span> <span word="their">their</span> <span word="deep">deep</span> <span word="color">color</span>, <span word="may">may</span> <span word="have">have</span> <span word="antidiabetic">antidiabetic</span> <span word="effects">effects</span> <span word="as">as</span> <span word="well">well</span>.</p><p>原因：作为难得的纯天然蓝色食物，蓝莓含有超多的抗氧化剂。它能抵抗炎症带来的危害。天然的植物复合物花青素把蓝莓染成了深蓝色，而这种物质很可能具有抗糖尿病效果。</p><p><span word="Red">Red</span> <span word="Bell">Bell</span> <span word="Peppers">Peppers</span>: <span word="A">A</span> <span word="Sweet">Sweet</span>, <span word="Crunchy">Crunchy</span> <span word="Punch">Punch</span> <span word="of">of</span> <span word="Vitamin">Vitamin</span> <span word="C">C</span></p><p>红灯笼椒：甜蜜又爽脆的维<span word="C">C</span>大王</p><p><span word="Why">Why</span>: <span word="While">While</span> <span word="all">all</span> <span word="peppers">peppers</span> <span word="are">are</span> <span word="very">very</span> <span word="low">low</span> <span word="in">in</span> <span word="calories">calories</span> (<span word="about">about</span> 25 <span word="per">per</span> <span word="cup">cup</span>), <span word="reds">reds</span>-<span word="which">which</span> <span word="taste">taste</span> <span word="sweeter">sweeter</span> <span word="and">and</span> <span word="milder">milder</span>-<span word="are">are</span> <span word="best">best</span> <span word="for">for</span> <span word="you">you</span>. <span word="They">They</span> <span word="contain">contain</span> 11 <span word="times">times</span> <span word="more">more</span> <span word="beta">beta</span>-<span word="carotene">carotene</span> <span word="than">than</span> <span word="green">green</span> <span word="bell">bell</span> <span word="peppers">peppers</span>, <span word="and">and</span> <span word="while">while</span> <span word="the">the</span> <span word="green">green</span> <span word="variety">variety</span> <span word="delivers">delivers</span> 60 <span word="percent">percent</span> <span word="of">of</span> <span word="the">the</span> <span word="recommended">recommended</span> <span word="daily">daily</span> <span word="value">value</span> <span word="of">of</span> <span word="vitamin">vitamin</span> <span word="C">C</span>, <span word="red">red</span> <span word="gives">gives</span> <span word="you">you</span> 240 <span word="percent">percent</span>.</p><p>原因：所有的辣椒类蔬菜都含有非常低的卡路里（每杯约25卡），其中红色椒（因其甜甜的温和口感）最适合你。它们比绿灯笼椒含有11倍更多的β-胡萝卜素。此外，绿灯笼椒能提供你每日所需维<span word="C">C</span>的60%，而红灯笼椒能给你240%。</p>
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