让生活更美好的5件简单小事
<p><span word="All">All</span> <span word="wise">wise</span> <span word="people">people</span> <span word="know">know</span> <span word="that">that</span> <span word="it">it</span> <span word="takes">takes</span> <span word="sometime">sometime</span> <span word="before">before</span> <span word="a">a</span> <span word="person">person</span> <span word="can">can</span> <span word="reach">reach</span> <span word="their">their</span> <span word="goals">goals</span> <span word="and">and</span> <span word="improve">improve</span> <span word="their">their</span> <span word="life">life</span>. <span word="And">And</span> <span word="while">while</span> <span word="this">this</span> <span word="is">is</span> <span word="a">a</span> <span word="an">an</span> <span word="unquestionable">unquestionable</span> <span word="fact">fact</span> <span word="still">still</span> <span word="this">this</span> <span word="doesn">doesn</span>'<span word="t">t</span> <span word="mean">mean</span> <span word="that">that</span> <span word="you">you</span> <span word="can">can</span>'<span word="t">t</span> <span word="make">make</span> <span word="small">small</span> <span word="changes">changes</span> <span word="to">to</span> <span word="your">your</span> <span word="life">life</span> <span word="to">to</span> <span word="make">make</span> <span word="it">it</span> <span word="better">better</span> <span word="in">in</span> <span word="few">few</span> <span word="weeks">weeks</span> <span word="if">if</span> <span word="not">not</span> <span word="in">in</span> <span word="few">few</span> <span word="days">days</span>!</p><p>聪明人都知道，要实现自己的目标改善生活需要花费不少时间。这个事实毋庸置疑，但我们也可以做一些小的改变，来使得自己的生活在几周甚至几天之内得到改善！</p><p><span word="While">While</span> <span word="you">you</span> <span word="can">can</span>'<span word="t">t</span> <span word="reach">reach</span> <span word="your">your</span> <span word="life">life</span> <span word="goals">goals</span> <span word="overnight">overnight</span> <span word="you">you</span> <span word="still">still</span> <span word="can">can</span> <span word="take">take</span> <span word="small">small</span> <span word="actions">actions</span> <span word="that">that</span> <span word="can">can</span> <span word="help">help</span> <span word="you">you</span> <span word="live">live</span> <span word="a">a</span> <span word="better">better</span> <span word="life">life</span> <span word="almost">almost</span> <span word="instantly">instantly</span>. <span word="Here">Here</span> <span word="is">is</span> <span word="what">what</span> <span word="you">you</span> <span word="can">can</span> <span word="do">do</span>:</p><p>你当然不可能一夜之间实现自己的人生目标，但你绝对可以通过一些小事来使自己的生活立马得到改善。这些都是你可以做的：</p><p>1.<span word="Start">Start</span> <span word="waking">waking</span> <span word="up">up</span> <span word="earlier">earlier</span> : <span word="one">one</span> <span word="of">of</span> <span word="the">the</span> <span word="main">main</span> <span word="causes">causes</span> <span word="of">of</span> <span word="stress">stress</span> <span word="is">is</span> <span word="finding">finding</span> <span word="yourself">yourself</span> <span word="out">out</span> <span word="of">of</span> <span word="time">time</span> <span word="while">while</span> <span word="being">being</span> <span word="loaded">loaded</span> <span word="with">with</span> <span word="lots">lots</span> <span word="of">of</span> <span word="tasks">tasks</span>. <span word="When">When</span> <span word="you">you</span> <span word="wake">wake</span> <span word="up">up</span> <span word="earlier">earlier</span> <span word="you">you</span> <span word="won">won</span>'<span word="t">t</span> <span word="only">only</span> <span word="become">become</span> <span word="more">more</span> <span word="productive">productive</span> <span word="but">but</span> <span word="you">you</span> <span word="will">will</span> <span word="also">also</span> <span word="reduce">reduce</span> <span word="the">the</span> <span word="amount">amount</span> <span word="of">of</span> <span word="stress">stress</span> <span word="in">in</span> <span word="your">your</span> <span word="life">life</span> <span word="to">to</span> <span word="a">a</span> <span word="great">great</span> <span word="extent">extent</span>.</p><p>1.开始早起：感到压力的主要原因之一，就是在面对大量的任务时你的时间不够用。如果早点起床，你不但会更加有效率，还会减少生活中的压力。</p><p>2.<span word="Get">Get</span> <span word="organized">organized</span> <span word="and">and</span> <span word="write">write</span> <span word="a">a</span> <span word="plan">plan</span>: <span word="the">the</span> <span word="main">main</span> <span word="reasons">reasons</span> <span word="we">we</span> <span word="worry">worry</span> <span word="and">and</span> <span word="become">become</span> <span word="anxious">anxious</span> <span word="is">is</span> <span word="that">that</span> <span word="we">we</span> <span word="don">don</span>'<span word="t">t</span> <span word="trust">trust</span> <span word="our">our</span> <span word="actions">actions</span> <span word="or">or</span> <span word="current">current</span> <span word="plans">plans</span>. <span word="When">When</span> <span word="you">you</span> <span word="write">write</span> <span word="down">down</span> <span word="a">a</span> <span word="plan">plan</span> <span word="your">your</span> <span word="subconscious">subconscious</span> <span word="mind">mind</span> <span word="starts">starts</span> <span word="feeling">feeling</span> <span word="more">more</span> <span word="comfortable">comfortable</span> <span word="about">about</span> <span word="your">your</span> <span word="future">future</span> <span word="and">and</span> <span word="as">as</span> <span word="a">a</span> <span word="result">result</span> <span word="you">you</span> <span word="will">will</span> <span word="reduce">reduce</span> <span word="the">the</span> <span word="amount">amount</span> <span word="of">of</span> <span word="worrying">worrying</span> <span word="in">in</span> <span word="your">your</span> <span word="life">life</span>. <span word="Writing">Writing</span> <span word="down">down</span> <span word="a">a</span> <span word="plan">plan</span> <span word="using">using</span> <span word="a">a</span> <span word="pen">pen</span> <span word="and">and</span> <span word="a">a</span> <span word="paper">paper</span> <span word="will">will</span> <span word="make">make</span> <span word="the">the</span> <span word="plan">plan</span> <span word="settle">settle</span> <span word="in">in</span> <span word="your">your</span> <span word="subconscious">subconscious</span> <span word="mind">mind</span> <span word="and">and</span> <span word="as">as</span> <span word="a">a</span> <span word="result">result</span> <span word="you">you</span> <span word="will">will</span> <span word="feel">feel</span> <span word="much">much</span> <span word="safer">safer</span> <span word="than">than</span> <span word="if">if</span> <span word="you">you</span> <span word="didn">didn</span>'<span word="t">t</span> <span word="have">have</span> <span word="a">a</span> <span word="plan">plan</span>.</p>
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