睡不着又睡不好？19招教你迅速入睡
<p><span word="There">There</span> <span word="are">are</span> <span word="a">a</span> <span word="few">few</span> <span word="lucky">lucky</span> <span word="people">people</span> <span word="out">out</span> <span word="there">there</span> <span word="who">who</span> <span word="have">have</span> <span word="absolutely">absolutely</span> <span word="no">no</span> <span word="trouble">trouble</span> <span word="falling">falling</span> <span word="asleep">asleep</span> <span word="at">at</span> <span word="night">night</span>. <span word="The">The</span> <span word="minute">minute</span> <span word="their">their</span> <span word="head">head</span> <span word="hits">hits</span> <span word="the">the</span> <span word="pillow">pillow</span>, <span word="they">they</span>’<span word="re">re</span> <span word="out">out</span>. <span word="The">The</span> <span word="rest">rest</span> <span word="of">of</span> <span word="us">us</span> <span word="lie">lie</span> <span word="in">in</span> <span word="bed">bed</span> <span word="staring">staring</span> <span word="at">at</span> <span word="the">the</span> <span word="ceiling">ceiling</span>, <span word="tossing">tossing</span> <span word="and">and</span> <span word="turning">turning</span>, <span word="counting">counting</span> <span word="sheep">sheep</span> <span word="or">or</span> <span word="minutes">minutes</span>, <span word="or">or</span> <span word="snore">snore</span>, <span word="waiting">waiting</span> <span word="for">for</span> <span word="the">the</span> <span word="mercy">mercy</span> <span word="of">of</span> <span word="blessed">blessed</span> <span word="sleep">sleep</span> <span word="to">to</span> <span word="come">come</span>.</p><p>能够在夜里一躺下就睡着的人很少，也很幸运。当他们一头扎到枕头上时，他们就呼呼大睡了。而剩下的我们则是躺在床上，盯着天花板，要么辗转反侧，要么数绵羊，又或者是打鼾，等待着周公的眷顾。</p><p><span word="Lack">Lack</span> <span word="of">of</span> <span word="sufficient">sufficient</span>, <span word="good">good</span> <span word="quality">quality</span> <span word="sleep">sleep</span> <span word="takes">takes</span> <span word="a">a</span> <span word="toll">toll</span> <span word="on">on</span> <span word="nearly">nearly</span> <span word="every">every</span> <span word="aspect">aspect</span> <span word="of">of</span> <span word="our">our</span> <span word="lives">lives</span>, <span word="everything">everything</span> <span word="from">from</span> <span word="health">health</span>, <span word="to">to</span> <span word="mood">mood</span>, <span word="to">to</span> <span word="safety">safety</span>, <span word="to">to</span> <span word="job">job</span> <span word="performance">performance</span>. <span word="The">The</span> <span word="good">good</span> <span word="news">news</span> <span word="is">is</span>…<span word="all">all</span> <span word="is">is</span> <span word="not">not</span> <span word="lost">lost</span>. <span word="With">With</span> <span word="a">a</span> <span word="bit">bit</span> <span word="of">of</span> <span word="knowledge">knowledge</span>, <span word="a">a</span> <span word="bit">bit</span> <span word="of">of</span> <span word="planning">planning</span> <span word="and">and</span> <span word="a">a</span> <span word="bit">bit</span> <span word="of">of</span> <span word="patience">patience</span>, <span word="we">we</span> <span word="can">can</span> <span word="learn">learn</span> <span word="to">to</span> <span word="fall">fall</span> <span word="asleep">asleep</span> <span word="fast">fast</span>!</p><p>睡眠不好或是睡眠不足会在我们生活的各个方面带给我们烦恼，从健康、情绪、安全感到工作表现。好消息是我们对此并非束手无策。只要有一点点知识，加一点点的规划和耐心，我们就可以学会很快入睡了。</p><p><span word="With">With</span> <span word="that">that</span> <span word="in">in</span> <span word="mind">mind</span>, <span word="here">here</span> <span word="are">are</span> <span word="a">a</span> <span word="total">total</span> <span word="of">of</span> 19 <span word="ways">ways</span> <span word="to">to</span> <span word="fall">fall</span> <span word="asleep">asleep</span> <span word="fast">fast</span>.</p><p>这里是19条助我们快速入睡的方法。</p><p><span word="Daytime">Daytime</span> <span word="Sleep">Sleep</span> <span word="Enhancers">Enhancers</span></p><p>白天有助睡眠的方法</p><p><span word="Exercise">Exercise</span> <span word="during">during</span> <span word="the">the</span> <span word="day">day</span> – <span word="We">We</span> <span word="all">all</span> <span word="know">know</span> <span word="exercise">exercise</span> <span word="improves">improves</span> <span word="our">our</span> <span word="health">health</span>, <span word="but">but</span> <span word="it">it</span> <span word="also">also</span> <span word="improves">improves</span> <span word="our">our</span> <span word="sleep">sleep</span> <span word="by">by</span> <span word="reducing">reducing</span> <span word="stress">stress</span>. <span word="The">The</span> <span word="caveat">caveat</span>, <span word="don">don</span>’<span word="t">t</span> <span word="exercise">exercise</span> <span word="within">within</span> 3 <span word="hours">hours</span> <span word="before">before</span> <span word="bedtime">bedtime</span>. <span word="The">The</span> <span word="adrenaline">adrenaline</span> <span word="will">will</span> <span word="keep">keep</span> <span word="you">you</span> <span word="awake">awake</span>.</p>
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