睡眠达人不告诉你的三个秘密
<p>你也饱受失眠困扰吗？来看看你是否忽略了下面这三个细节吧！</p><p>1.<span word="Exercise">Exercise</span> <span word="during">during</span> <span word="the">the</span> <span word="day">day</span></p><p>白天锻炼</p><p><span word="We">We</span> <span word="all">all</span> <span word="know">know</span> <span word="exercise">exercise</span> <span word="improves">improves</span> <span word="our">our</span> <span word="health">health</span>, <span word="but">but</span> <span word="it">it</span> <span word="also">also</span> <span word="improves">improves</span> <span word="our">our</span> <span word="sleep">sleep</span> <span word="by">by</span> <span word="reducing">reducing</span> <span word="stress">stress</span>. <span word="The">The</span> <span word="caveat">caveat</span>, <span word="don">don</span>’<span word="t">t</span> <span word="exercise">exercise</span> <span word="within">within</span> 3 <span word="hours">hours</span> <span word="before">before</span> <span word="bedtime">bedtime</span>. <span word="The">The</span> <span word="adrenaline">adrenaline</span> <span word="will">will</span> <span word="keep">keep</span> <span word="you">you</span> <span word="awake">awake</span>.</p><p>我们都知道锻炼可以促进健康，但同时它还能减少我们的压力从而提高睡眠质量。要注意的是睡前三小时就不要锻炼了。肾上腺素会使你更清醒。</p><p>2.<span word="Remove">Remove</span> <span word="the">the</span> <span word="electronics">electronics</span></p><p>关掉电子产品</p><p><span word="Shut">Shut</span> <span word="off">off</span> <span word="the">the</span> <span word="TV">TV</span> <span word="and">and</span> <span word="remove">remove</span> <span word="computers">computers</span> <span word="and">and</span> <span word="other">other</span> <span word="electronic">electronic</span> <span word="devices">devices</span> <span word="from">from</span> <span word="your">your</span> <span word="bedroom">bedroom</span>. <span word="They">They</span> <span word="tempt">tempt</span> <span word="you">you</span> <span word="to">to</span> <span word="engage">engage</span> <span word="in">in</span> <span word="non">non</span>-<span word="restful">restful</span> <span word="activities">activities</span> <span word="and">and</span> <span word="keep">keep</span> <span word="you">you</span> <span word="awake">awake</span>. <span word="The">The</span> <span word="bedroom">bedroom</span> <span word="is">is</span> <span word="for">for</span> <span word="sleep">sleep</span>, <span word="not">not</span> <span word="work">work</span> <span word="and">and</span> <span word="surfing">surfing</span> <span word="the">the</span> <span word="internet">internet</span>.</p><p>关掉电视、拿走电脑，把其他一切电子产品都从你的卧室转移出去。它们会使你进入难以休息的活动状态，让你保持清醒。卧室是用来睡觉的，不要工作，也不要上网。</p><p>3.<span word="Read">Read</span></p><p>阅读</p><p><span word="Read">Read</span> <span word="an">an</span> <span word="entertaining">entertaining</span> <span word="or">or</span> <span word="boring">boring</span> <span word="book">book</span>. <span word="It">It</span> <span word="helps">helps</span> <span word="to">to</span> <span word="get">get</span> <span word="your">your</span> <span word="mind">mind</span> <span word="of">of</span> <span word="worries">worries</span> <span word="and">and</span> <span word="your">your</span> <span word="to">to</span>-<span word="do">do</span> <span word="list">list</span>. <span word="Stay">Stay</span> <span word="away">away</span> <span word="from">from</span> <span word="stimulating">stimulating</span> <span word="or">or</span> <span word="self">self</span>-<span word="help">help</span> <span word="books">books</span> <span word="though">though</span>; <span word="they">they</span> <span word="rev">rev</span> <span word="up">up</span> <span word="your">your</span> <span word="brain">brain</span>.</p><p>读一本有趣或是枯燥的书。这能使你远离烦恼和任务表。不要读那种自我激励的书籍，它们会使你的大脑更活跃。</p>
页:
[1]