一天之计在于晨：五招提高早晨效率
<p>有没有发现早上的时光总是很快溜走？怎么能够利用好每天开头的几个小时，为自己的一整天开个好头呢？教你几个小妙招，让你轻松提高清晨的效率，迎接新一天！</p><p><span word="Step">Step</span> 1: <span word="Establish">Establish</span> <span word="Current">Current</span> <span word="Routine">Routine</span></p><p>确立日常流程</p><p><span word="Before">Before</span> <span word="you">you</span> <span word="can">can</span> <span word="make">make</span> <span word="any">any</span> <span word="changes">changes</span> <span word="to">to</span> <span word="your">your</span> <span word="current">current</span> <span word="routine">routine</span>, <span word="you">you</span> <span word="need">need</span> <span word="to">to</span> <span word="know">know</span> <span word="what">what</span> <span word="it">it</span> <span word="is">is</span>. <span word="Start">Start</span> <span word="by">by</span> <span word="taking">taking</span> <span word="notice">notice</span> <span word="of">of</span> <span word="how">how</span> <span word="you">you</span> <span word="spend">spend</span> <span word="your">your</span> <span word="time">time</span>. <span word="Do">Do</span> <span word="you">you</span> <span word="reset">reset</span> <span word="the">the</span> <span word="alarm">alarm</span> <span word="a">a</span> <span word="few">few</span> <span word="times">times</span>? <span word="Do">Do</span> <span word="you">you</span> <span word="sit">sit</span> <span word="in">in</span> <span word="the">the</span> <span word="kitchen">kitchen</span> <span word="and">and</span> <span word="wait">wait</span> <span word="for">for</span> <span word="the">the</span> <span word="coffee">coffee</span> <span word="to">to</span> <span word="brew">brew</span>? <span word="Jot">Jot</span> <span word="down">down</span> <span word="the">the</span> <span word="steps">steps</span> <span word="you">you</span> <span word="take">take</span> <span word="and">and</span> <span word="the">the</span> <span word="times">times</span> <span word="that">that</span> <span word="you">you</span> <span word="actually">actually</span> <span word="do">do</span> <span word="these">these</span> <span word="things">things</span>.</p><p>在改变你当前的常规之前，你应该想清楚它们到底是什么。第一步把你每天做的事情记下来。你会把闹钟延迟几分钟再响吗？你会坐在厨房里等咖啡做好吗？把你每项活动花费的实际时间记录下来。</p><p><span word="Step">Step</span> 2: <span word="Decide">Decide</span> <span word="What">What</span>’<span word="s">s</span> <span word="Most">Most</span> <span word="Important">Important</span></p><p>选择最重要的事情</p><p><span word="What">What</span>’<span word="s">s</span> <span word="the">the</span> <span word="point">point</span> <span word="of">of</span> <span word="being">being</span> <span word="efficient">efficient</span> <span word="if">if</span> <span word="you">you</span>’<span word="re">re</span> <span word="not">not</span> <span word="able">able</span> <span word="to">to</span> <span word="enjoy">enjoy</span> <span word="the">the</span> <span word="time">time</span> <span word="you">you</span>’<span word="re">re</span> <span word="saving">saving</span>. <span word="If">If</span> <span word="there">there</span> <span word="is">is</span> <span word="something">something</span> <span word="in">in</span> <span word="your">your</span> <span word="morning">morning</span> <span word="routine">routine</span> <span word="that">that</span> <span word="you">you</span> <span word="feel">feel</span> <span word="you">you</span> <span word="simply">simply</span> <span word="can">can</span>’<span word="t">t</span> <span word="live">live</span> <span word="without">without</span>, <span word="it">it</span> <span word="needs">needs</span> <span word="to">to</span> <span word="be">be</span> <span word="identified">identified</span> <span word="and">and</span> <span word="considered">considered</span> <span word="sacred">sacred</span>. <span word="For">For</span> <span word="example">example</span>, <span word="if">if</span> <span word="you">you</span> <span word="really">really</span> <span word="need">need</span> <span word="to">to</span> [<span word="en">en</span>]<span word="snooze">snooze</span></p><p><span word="at">at</span> <span word="least">least</span> <span word="once">once</span> <span word="in">in</span> <span word="the">the</span> <span word="morning">morning</span>, <span word="that">that</span> <span word="ten">ten</span> <span word="minute">minute</span> <span word="sleep">sleep</span> <span word="snack">snack</span> <span word="can">can</span> <span word="be">be</span> <span word="preserved">preserved</span>. <span word="Likewise">Likewise</span> <span word="the">the</span> <span word="cup">cup</span> <span word="of">of</span> <span word="coffee">coffee</span> <span word="and">and</span> <span word="headline">headline</span> <span word="grazing">grazing</span>.[/<span word="en">en</span>]</p><p>如果你不会享受你节约下来的时间，那你的效率还有什么意义呢？如果在你的清晨常规中有一些事情你不做就不能活，那就把它们列出来当作神圣不可侵犯。比如，假如你每天早上都不得不小睡一下，那你必须为你的小睡留出十分钟。同样你可以为你的咖啡和报纸留出时间。</p>
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