白领拯救计划:做些伸展运动吧!
<p><span word="Stretch">Stretch</span> 做些伸展运动</p><p><span word="You">You</span> <span word="don">don</span>'<span word="t">t</span> <span word="have">have</span> <span word="to">to</span> <span word="run">run</span> <span word="three">three</span> <span word="miles">miles</span> <span word="at">at</span> <span word="your">your</span> <span word="lunch">lunch</span> <span word="break">break</span> <span word="to">to</span> <span word="combat">combat</span> <span word="the">the</span> <span word="effects">effects</span> <span word="of">of</span> <span word="sitting">sitting</span> <span word="too">too</span> <span word="much">much</span>; <span word="sedentary">sedentary</span> <span word="time">time</span> <span word="is">is</span> <span word="best">best</span> <span word="mitigatedby">mitigatedby</span> <span word="lots">lots</span> <span word="of">of</span> <span word="frequent">frequent</span> <span word="movement">movement</span>, <span word="even">even</span> <span word="if">if</span> <span word="it">it</span>'<span word="s">s</span> <span word="only">only</span> <span word="done">done</span> <span word="for">for</span> <span word="brief">brief</span> <span word="periods">periods</span> <span word="of">of</span> <span word="time">time</span>.</p><p>你不用在午休的时间跑上3公里来减少久坐的危害；久坐最好的调节方式是长期的运动，即使每次的运动时间很短也很有效。</p><p><span word="One">One</span> <span word="of">of</span> <span word="the">the</span> <span word="easiest">easiest</span> <span word="ways">ways</span> <span word="to">to</span> <span word="do">do</span> <span word="this">this</span> <span word="is">is</span> <span word="to">to</span> <span word="stretch">stretch</span> <span word="at">at</span> <span word="your">your</span> <span word="desk">desk</span>. <span word="Lifting">Lifting</span> <span word="both">both</span> <span word="arms">arms</span> <span word="above">above</span> <span word="your">your</span> <span word="head">head</span> <span word="or">or</span> <span word="rolling">rolling</span> <span word="your">your</span> <span word="head">head</span> <span word="from">from</span> <span word="shoulder">shoulder</span> <span word="to">to</span> <span word="shoulder">shoulder</span>. <span word="There">There</span> <span word="are">are</span> <span word="also">also</span> <span word="a">a</span> <span word="number">number</span> <span word="of">of</span> <span word="easy">easy</span> <span word="yoga">yoga</span> <span word="poses">poses</span> <span word="you">you</span> <span word="can">can</span> <span word="do">do</span> <span word="at">at</span> <span word="your">your</span> <span word="desk">desk</span> <span word="that">that</span> <span word="will">will</span> <span word="both">both</span> <span word="release">release</span> <span word="tension">tension</span> <span word="in">in</span> <span word="your">your</span> <span word="neck">neck</span> <span word="and">and</span> <span word="back">back</span>, <span word="as">as</span> <span word="well">well</span> <span word="as">as</span> <span word="ease">ease</span> <span word="some">some</span> <span word="of">of</span> <span word="the">the</span> <span word="day">day</span>'<span word="s">s</span> <span word="stress">stress</span>.</p><p>最简易的方式之一就是在你的办公桌面前做些伸展运动。把双手举到头顶或者做一些头部绕肩膀转动的运动。也有一些瑜伽动作你可以在办公桌做，也能缓解你脖子和后背上的肌肉紧张，同时减轻一天的压力。</p>
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