专家建议:谨慎服用维生素片!
<p><span word="We">We</span> <span word="always">always</span> <span word="make">make</span> <span word="the">the</span> <span word="point">point</span> <span word="that">that</span>, <span word="outside">outside</span> <span word="overt">overt</span> <span word="vitamin">vitamin</span> <span word="deficiencies">deficiencies</span> <span word="for">for</span> <span word="specific">specific</span> <span word="vitamins">vitamins</span>, <span word="which">which</span> <span word="is">is</span> <span word="kind">kind</span> <span word="of">of</span> <span word="rare">rare</span>, <span word="just">just</span> <span word="take">take</span> <span word="in">in</span> <span word="multivitamins">multivitamins</span> <span word="there">there</span>’<span word="s">s</span> <span word="no">no</span> <span word="evidence">evidence</span> <span word="they">they</span> <span word="will">will</span> <span word="provide">provide</span> <span word="any">any</span> <span word="benefits">benefits</span> <span word="to">to</span> <span word="your">your</span> <span word="healthcare">healthcare</span>. <span word="And">And</span> <span word="in">in</span> <span word="fact">fact</span> <span word="lots">lots</span> <span word="of">of</span> <span word="the">the</span> <span word="studies">studies</span> <span word="which">which</span> <span word="have">have</span> <span word="been">been</span> <span word="done">done</span> <span word="have">have</span> <span word="actually">actually</span> <span word="shown">shown</span> <span word="there">there</span>’<span word="s">s</span> <span word="a">a</span> <span word="slight">slight</span> <span word="increase">increase</span> <span word="in">in</span> <span word="cancers">cancers</span> <span word="for">for</span> <span word="taking">taking</span> <span word="multivitamins">multivitamins</span>.</p><p>我们始终认为，当人有明显的对某种微量维生素缺乏的症状时，有必要吃些综合维生素剂。除此之外，没有证据表明，综合维生素剂会给健康带来益处。事实上，很多研究表明，服用综合维生素剂与患癌之间还有一点联系。</p><p><span word="So">So</span> <span word="what">what</span> <span word="does">does</span> <span word="Dr">Dr</span>. <span word="Brassy">Brassy</span> <span word="tell">tell</span> <span word="his">his</span> <span word="patients">patients</span>?</p><p>那么，<span word="Brassy">Brassy</span>医生是怎样嘱咐他的病人的呢？</p><p><span word="In">In</span> <span word="the">the</span> <span word="absence">absence</span> <span word="of">of</span> <span word="any">any</span> <span word="evidence">evidence</span>, <span word="we">we</span> <span word="do">do</span> <span word="supply">supply</span> <span word="them">them</span> <span word="if">if</span> <span word="people">people</span> <span word="really">really</span> <span word="insist">insist</span>, <span word="but">but</span> <span word="we">we</span> <span word="certainly">certainly</span> <span word="don">don</span>’<span word="t">t</span> <span word="offer">offer</span> <span word="them">them</span> <span word="on">on</span> <span word="a">a</span> <span word="routine">routine</span> <span word="basis">basis</span> <span word="and">and</span> <span word="we">we</span> <span word="don">don</span>’<span word="t">t</span> <span word="really">really</span> <span word="recommend">recommend</span> <span word="them">them</span>.</p><p>由于没有证据(证明服用综合维生素剂有害)，病人坚持要的话，我们会给他们开些综合维生素剂，但我们自然不会经常开给他们，也不推荐他们服用。</p><p><span word="So">So</span> <span word="what">what</span> <span word="can">can</span> <span word="we">we</span> <span word="do">do</span>, <span word="how">how</span> <span word="can">can</span> <span word="we">we</span> <span word="make">make</span> <span word="sure">sure</span> <span word="we">we</span> <span word="get">get</span> <span word="all">all</span> <span word="the">the</span> <span word="vitamins">vitamins</span> <span word="we">we</span> <span word="need">need</span> <span word="to">to</span> <span word="stay">stay</span> <span word="healthy">healthy</span>?</p><p>那我们该怎么做呢，我们怎么样才能保证不缺乏维生素，保持身体健康呢？</p><p><span word="Lots">Lots</span> <span word="of">of</span> <span word="studies">studies</span> <span word="have">have</span> <span word="shown">shown</span> <span word="over">over</span> <span word="and">and</span> <span word="over">over</span> <span word="again">again</span>, <span word="that">that</span> <span word="a">a</span> <span word="balanced">balanced</span> <span word="diet">diet</span> <span word="will">will</span> <span word="provide">provide</span> <span word="all">all</span> <span word="the">the</span> <span word="vitamins">vitamins</span> <span word="that">that</span> <span word="a">a</span> <span word="human">human</span> <span word="needs">needs</span> <span word="under">under</span> <span word="normal">normal</span> <span word="circumstances">circumstances</span>, <span word="and">and</span> <span word="really">really</span> <span word="it">it</span>'<span word="s">s</span> <span word="only">only</span> <span word="in">in</span> <span word="certain">certain</span> <span word="kind">kind</span> <span word="of">of</span> <span word="very">very</span> <span word="specific">specific</span> <span word="medical">medical</span> <span word="conditions">conditions</span> <span word="that">that</span> <span word="people">people</span> <span word="do">do</span> <span word="need">need</span> <span word="to">to</span> <span word="take">take</span> <span word="vitamin">vitamin</span> <span word="supplements">supplements</span>, <span word="from">from</span> <span word="our">our</span> <span word="point">point</span> <span word="of">of</span> <span word="view">view</span>.</p>
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