盛夏清凉消暑十妙招
<p>1. <span word="Just">Just</span> <span word="add">add</span> <span word="water">water</span>. 1. 想降温？加点水</p><p><span word="Soak">Soak</span> <span word="a">a</span> <span word="t">t</span>-<span word="shirt">shirt</span> <span word="in">in</span> <span word="the">the</span> <span word="sink">sink</span>, <span word="wring">wring</span> <span word="it">it</span> <span word="out">out</span>, <span word="put">put</span> <span word="it">it</span> <span word="on">on</span> <span word="and">and</span> <span word="sit">sit</span> <span word="in">in</span> <span word="a">a</span> <span word="chair">chair</span> <span word="that">that</span> <span word="lets">lets</span> <span word="air">air</span> <span word="through">through</span> <span word="to">to</span> <span word="you">you</span> <span word="in">in</span> <span word="front">front</span> <span word="of">of</span> <span word="a">a</span> <span word="fan">fan</span>. 将<span word="T">T</span>恤浸泡在水中，拧干后穿在身上，坐在能透风的椅子上吹风扇。</p><p>2. <span word="Sweat">Sweat</span> <span word="it">it</span> <span word="out">out</span>. 2. 多出汗</p><p><span word="Water">Water</span> <span word="vapor">vapor</span> <span word="produced">produced</span> <span word="by">by</span> <span word="sweating">sweating</span> <span word="actually">actually</span> <span word="takes">takes</span> <span word="heat">heat</span> <span word="away">away</span> <span word="from">from</span> <span word="your">your</span> <span word="body">body</span>. <span word="The">The</span> <span word="best">best</span> <span word="thing">thing</span> <span word="to">to</span> <span word="do">do</span> <span word="is">is</span> <span word="to">to</span> <span word="put">put</span> <span word="your">your</span> <span word="sweaty">sweaty</span> <span word="self">self</span> <span word="in">in</span> <span word="the">the</span> <span word="path">path</span> <span word="of">of</span> <span word="a">a</span> <span word="cool">cool</span> <span word="breeze">breeze</span> <span word="or">or</span> <span word="fan">fan</span>. 出汗时的水蒸气能将体内的热量带出来，最好是大汗淋漓的站在通风处。</p><p>3. <span word="Dress">Dress</span> <span word="for">for</span> <span word="the">the</span> <span word="heat">heat</span>. 3. 穿衣之道</p><p><span word="Wear">Wear</span> <span word="natural">natural</span> <span word="fabrics">fabrics</span> (<span word="cotton">cotton</span>, <span word="silk">silk</span>, <span word="linen">linen</span>) <span word="rather">rather</span> <span word="than">than</span> <span word="artificial">artificial</span> <span word="fibers">fibers</span>. 尽量穿棉、丝、亚麻等自然纤维材质的衣服，不穿人造纤维。</p><p><span word="Wear">Wear</span> <span word="Light">Light</span> <span word="Colors">Colors</span>: <span word="Darker">Darker</span> <span word="colors">colors</span> <span word="will">will</span> <span word="absorb">absorb</span> <span word="the">the</span> <span word="sun">sun</span>'<span word="s">s</span> <span word="rays">rays</span> <span word="and">and</span> <span word="be">be</span> <span word="warmer">warmer</span> <span word="than">than</span> <span word="light">light</span> <span word="or">or</span> <span word="white">white</span> <span word="clothing">clothing</span>, <span word="which">which</span> <span word="reflects">reflects</span> <span word="light">light</span> <span word="and">and</span> <span word="heat">heat</span>. 穿浅色衣服：深色衣服会吸收太阳射线，浅色和白色衣服能够将光和热反射出去，因此深色衣服比浅、白色衣服的吸热度高。</p><p><span word="Cover">Cover</span> <span word="Up">Up</span>: <span word="Covering">Covering</span> <span word="up">up</span> <span word="may">may</span> <span word="actually">actually</span> <span word="keep">keep</span> <span word="you">you</span> <span word="cooler">cooler</span>, <span word="especially">especially</span> <span word="if">if</span> <span word="the">the</span> <span word="heat">heat</span> <span word="is">is</span> <span word="low">low</span> <span word="in">in</span> <span word="humidity">humidity</span>. <span word="By">By</span> <span word="protecting">protecting</span> <span word="your">your</span> <span word="skin">skin</span> <span word="from">from</span> <span word="the">the</span> <span word="sun">sun</span> <span word="beating">beating</span> <span word="down">down</span>, <span word="you">you</span>'<span word="ll">ll</span> <span word="also">also</span> <span word="shade">shade</span> <span word="your">your</span> <span word="skin">skin</span>. <span word="Be">Be</span> <span word="sure">sure</span> <span word="your">your</span> <span word="clothing">clothing</span> <span word="is">is</span> <span word="natural">natural</span> <span word="fabrics">fabrics</span>, <span word="and">and</span> <span word="loose">loose</span>. 注意遮盖：适当遮盖会让你更凉快，尤其是当天气热，湿度却较低时。遮盖能让你的皮肤免受太阳直射。当然，记得衣服最好是自然纤维并且要宽松哦。</p>
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