身体可是自己的：15个小改变让你更健康
<p><span word="Did">Did</span> <span word="you">you</span> <span word="start">start</span> <span word="January">January</span> <span word="full">full</span> <span word="of">of</span> <span word="health">health</span> <span word="resolutions">resolutions</span>, <span word="determined">determined</span> <span word="that">that</span> <span word="this">this</span> <span word="would">would</span> <span word="be">be</span> <span word="the">the</span> <span word="year">year</span> <span word="that">that</span> <span word="you">you</span> <span word="ate">ate</span> <span word="better">better</span>, <span word="lost">lost</span> <span word="weight">weight</span> <span word="and">and</span> <span word="exercised">exercised</span> <span word="regularly">regularly</span>?</p><p>你是不是在年初就给自己定下健康计划，下定决心要在今年减下体重，锻炼身体，并吃得更健康？</p><p><span word="If">If</span> <span word="you">you</span>’<span word="re">re</span> <span word="back">back</span> <span word="to">to</span> <span word="your">your</span> <span word="usual">usual</span> <span word="habits">habits</span> – <span word="skipping">skipping</span> <span word="breakfast">breakfast</span>, <span word="grabbing">grabbing</span> <span word="chocolate">chocolate</span> <span word="to">to</span> <span word="get">get</span> <span word="you">you</span> <span word="through">through</span> <span word="that">that</span> <span word="afternoon">afternoon</span> <span word="slump">slump</span>, <span word="neglecting">neglecting</span> <span word="your">your</span> <span word="fruit">fruit</span> <span word="and">and</span> <span word="veggie">veggie</span> <span word="intake">intake</span> <span word="and">and</span> <span word="chugging">chugging</span> <span word="down">down</span> <span word="mug">mug</span> <span word="after">after</span> <span word="mug">mug</span> <span word="of">of</span> <span word="coffee">coffee</span> – <span word="don">don</span>’<span word="t">t</span> <span word="feel">feel</span> <span word="guilty">guilty</span> <span word="about">about</span> <span word="it">it</span>. <span word="Your">Your</span> <span word="problem">problem</span> <span word="isn">isn</span>’<span word="t">t</span> <span word="that">that</span> <span word="you">you</span> <span word="lack">lack</span> <span word="willpower">willpower</span> – <span word="it">it</span>’<span word="s">s</span> <span word="that">that</span> <span word="you">you</span> <span word="tried">tried</span> <span word="to">to</span> <span word="change">change</span> <span word="too">too</span> <span word="much">much</span> <span word="at">at</span> <span word="once">once</span>.</p><p>而现在你发现自己老毛病又犯了——不吃早餐，忽视水果和膳食纤维，咖啡一杯紧接一杯，其实不要有负罪感。不是你缺乏改变的意志力，而是你想一次性改变的东西太多。</p><p><span word="Instead">Instead</span>, <span word="try">try</span> <span word="making">making</span> <span word="some">some</span> <span word="of">of</span> <span word="these">these</span> <span word="very">very</span> <span word="easy">easy</span> <span word="changes">changes</span> <span word="to">to</span> <span word="your">your</span> <span word="eating">eating</span>, <span word="drinking">drinking</span> <span word="and">and</span> <span word="exercising">exercising</span> <span word="habits">habits</span>. <span word="Once">Once</span> <span word="you">you</span>’<span word="ve">ve</span> <span word="got">got</span> <span word="used">used</span> <span word="to">to</span> <span word="a">a</span> <span word="few">few</span> <span word="of">of</span> <span word="them">them</span>, <span word="add">add</span> <span word="in">in</span> <span word="more">more</span>. <span word="You">You</span>’<span word="ll">ll</span> <span word="be">be</span> <span word="making">making</span> <span word="huge">huge</span> <span word="strides">strides</span> <span word="towards">towards</span> <span word="your">your</span> <span word="health">health</span> <span word="goals">goals</span>, <span word="with">with</span> <span word="hardly">hardly</span> <span word="any">any</span> <span word="conscious">conscious</span> <span word="effort">effort</span>. <span word="Sound">Sound</span> <span word="good">good</span>? <span word="Read">Read</span> <span word="on">on</span>...</p><p>你只需要一点一点地改变这些饮食和锻炼习惯。一旦你习惯改变它们中的一些，再开始加量改变。这样你将自然而然地朝着你的目标获得质的飞跃。听起来不错吧?</p><p><span word="Easy">Easy</span> <span word="Changes">Changes</span> <span word="to">to</span> <span word="Your">Your</span> <span word="Eating">Eating</span> <span word="Habits">Habits</span></p><p>轻松改变你的饮食习惯</p><p><span word="Eat">Eat</span> <span word="a">a</span> <span word="piece">piece</span> <span word="of">of</span> <span word="fruit">fruit</span> <span word="before">before</span> <span word="lunch">lunch</span>. <span word="Get">Get</span> <span word="into">into</span> <span word="the">the</span> <span word="habit">habit</span> <span word="of">of</span> <span word="eating">eating</span> <span word="an">an</span> <span word="apple">apple</span>, <span word="banana">banana</span>, <span word="pear">pear</span> <span word="or">or</span> <span word="other">other</span> <span word="piece">piece</span> <span word="of">of</span> <span word="fruit">fruit</span> <span word="before">before</span> <span word="lunch">lunch</span> <span word="each">each</span> <span word="day">day</span>. <span word="It">It</span>’<span word="ll">ll</span> <span word="take">take</span> <span word="the">the</span> <span word="edge">edge</span> <span word="off">off</span> <span word="your">your</span> <span word="appetite">appetite</span> – <span word="making">making</span> <span word="you">you</span> <span word="less">less</span> <span word="likely">likely</span> <span word="to">to</span> <span word="dig">dig</span> <span word="into">into</span> <span word="greasy">greasy</span> <span word="fast">fast</span> <span word="food">food</span> <span word="or">or</span> <span word="bag">bag</span> <span word="or">or</span> <span word="crackers">crackers</span>. <span word="You">You</span>’<span word="ll">ll</span> <span word="also">also</span> <span word="be">be</span> <span word="one">one</span> <span word="step">step</span> <span word="closer">closer</span> <span word="to">to</span> <span word="hitting">hitting</span> <span word="your">your</span> <span word="five">five</span>-<span word="a">a</span>-<span word="day">day</span>.</p>
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