时间是靠挤出来的：10招让你拥有更多时间
<p><span word="We">We</span> <span word="all">all</span> <span word="wish">wish</span> <span word="we">we</span> <span word="had">had</span> <span word="just">just</span> <span word="a">a</span> <span word="bit">bit</span> <span word="more">more</span> <span word="time">time</span>.</p><p>我们都希望有更多的时间。</p><p><span word="Just">Just</span> <span word="think">think</span> <span word="what">what</span> <span word="you">you</span> <span word="could">could</span> <span word="do">do</span> <span word="with">with</span> <span word="an">an</span> <span word="extra">extra</span> <span word="hour">hour</span> <span word="or">or</span> <span word="two">two</span> <span word="each">each</span> <span word="day">day</span>: <span word="you">you</span> <span word="could">could</span> <span word="finally">finally</span> <span word="stick">stick</span> <span word="to">to</span> <span word="an">an</span> <span word="exercise">exercise</span> <span word="routine">routine</span>, <span word="or">or</span> <span word="spring">spring</span>-<span word="clean">clean</span> <span word="the">the</span> <span word="house">house</span>, <span word="or">or</span> <span word="write">write</span> <span word="your">your</span> <span word="novel">novel</span>, <span word="or">or</span> <span word="learn">learn</span> <span word="the">the</span> <span word="guitar">guitar</span>, <span word="or">or</span> <span word="get">get</span> <span word="a">a</span> <span word="new">new</span> <span word="qualification">qualification</span>.</p><p>假如每天多出一个或两个小时的时间，我们来想一想会做什么：你可能养成每天锻炼的习惯，对房子做个大扫除，写写小说，学学弹吉他，又或者是考取一个新的资格证书。</p><p><span word="I">I</span> <span word="can">can</span>’<span word="t">t</span> <span word="magically">magically</span> <span word="make">make</span> <span word="all">all</span> <span word="your">your</span> <span word="days">days</span> 25 <span word="hours">hours</span> <span word="long">long</span>. <span word="But">But</span> <span word="I">I</span> <span word="can">can</span> <span word="help">help</span> <span word="you">you</span> <span word="find">find</span> <span word="more">more</span> <span word="hours">hours</span> <span word="in">in</span> <span word="your">your</span> <span word="day">day</span> <span word="for">for</span> <span word="the">the</span> <span word="things">things</span> <span word="that">that</span> <span word="really">really</span> <span word="matter">matter</span>.</p><p>我不能用魔法给你变出一天25个小时来。但我可以帮你从你的生活里找出更多的时间来做真正有意义的事情。</p><p><span word="Get">Get</span> <span word="Out">Out</span> <span word="of">of</span> <span word="Bed">Bed</span> <span word="Earlier">Earlier</span></p><p>早点起床</p><p><span word="If">If</span> <span word="you">you</span> <span word="normally">normally</span> <span word="get">get</span> <span word="up">up</span> <span word="at">at</span> 7.30<span word="am">am</span>, <span word="try">try</span> <span word="getting">getting</span> <span word="up">up</span> <span word="at">at</span> 7<span word="am">am</span>. <span word="That">That</span> <span word="half">half</span>-<span word="hour">hour</span> <span word="might">might</span> <span word="not">not</span> <span word="sound">sound</span> <span word="like">like</span> <span word="much">much</span> -- <span word="but">but</span> <span word="it">it</span> <span word="could">could</span> <span word="be">be</span> <span word="time">time</span> <span word="that">that</span> <span word="you">you</span> <span word="use">use</span> <span word="to">to</span> <span word="meditate">meditate</span>, <span word="to">to</span> <span word="exercise">exercise</span>, <span word="to">to</span> <span word="read">read</span> <span word="that">that</span> <span word="book">book</span> <span word="you">you</span>’<span word="ve">ve</span> <span word="been">been</span> <span word="meaning">meaning</span> <span word="to">to</span> <span word="finish">finish</span>, <span word="or">or</span> <span word="simply">simply</span> <span word="to">to</span> <span word="get">get</span> <span word="your">your</span> <span word="day">day</span> <span word="off">off</span> <span word="to">to</span> <span word="a">a</span> <span word="calm">calm</span> <span word="and">and</span> <span word="organized">organized</span> <span word="start">start</span>.</p><p>如果你通常是7：30起床的，那么试着在7点起床吧。这半小时看起来是不多--但那段时间足够你用来冥想、锻炼、阅读那本你一直以来就想读的书、或是就为今天开一个好头，有序平和的开始新一天。</p><p><span word="The">The</span> <span word="first">first</span> <span word="hour">hour</span> <span word="or">or</span> <span word="half">half</span>-<span word="hour">hour</span> <span word="of">of</span> <span word="the">the</span> <span word="day">day</span> <span word="is">is</span> <span word="often">often</span> <span word="a">a</span> <span word="great">great</span> <span word="chance">chance</span> <span word="to">to</span> <span word="work">work</span> <span word="on">on</span> <span word="something">something</span> <span word="important">important</span>, <span word="before">before</span> <span word="other">other</span> <span word="demands">demands</span> <span word="crowd">crowd</span> <span word="in">in</span> <span word="on">on</span> <span word="you">you</span>. <span word="And">And</span> <span word="if">if</span> <span word="you">you</span> <span word="need">need</span> <span word="your">your</span> <span word="beauty">beauty</span> <span word="sleep">sleep</span>? <span word="Just">Just</span> <span word="get">get</span> <span word="to">to</span> <span word="bed">bed</span> <span word="half">half</span> <span word="an">an</span> <span word="hour">hour</span> <span word="earlier">earlier</span>.</p>
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