每周一次慢跑可延长六年寿命
<p><span word="Jogging">Jogging</span> <span word="for">for</span> <span word="just">just</span> <span word="an">an</span> <span word="hour">hour</span> <span word="a">a</span> <span word="week">week</span> <span word="can">can</span> <span word="increase">increase</span> <span word="your">your</span> <span word="life">life</span> <span word="expectancy">expectancy</span> <span word="by">by</span> <span word="around">around</span> <span word="six">six</span> <span word="years">years</span>, <span word="reveal">reveal</span> <span word="scientists">scientists</span>.</p><p>科学家研究发现，每周慢跑一小时可延长寿命6年。</p><p><span word="Even">Even</span> <span word="better">better</span> <span word="news">news</span> <span word="is">is</span> <span word="that">that</span> <span word="a">a</span> <span word="gentle">gentle</span> <span word="jog">jog</span> <span word="is">is</span> <span word="better">better</span> <span word="for">for</span> <span word="you">you</span> <span word="than">than</span> <span word="any">any</span> <span word="sort">sort</span> <span word="of">of</span> <span word="extreme">extreme</span> <span word="workout">workout</span>, <span word="the">the</span> <span word="study">study</span> <span word="concludes">concludes</span>.</p><p>研究结果表明，相对于激烈运动慢跑更适合锻炼者。</p><p><span word="The">The</span> <span word="results">results</span> <span word="challenge">challenge</span> <span word="previous">previous</span> <span word="studies">studies</span> <span word="into">into</span> <span word="jogging">jogging</span> <span word="which">which</span> <span word="questioned">questioned</span> <span word="whether">whether</span> <span word="it">it</span> <span word="is">is</span> <span word="healthy">healthy</span> <span word="or">or</span> <span word="hazardous">hazardous</span>, <span word="with">with</span> <span word="the">the</span> <span word="debate">debate</span> <span word="kicking">kicking</span> <span word="off">off</span> <span word="in">in</span> <span word="the">the</span> 70<span word="s">s</span> <span word="when">when</span> <span word="middle">middle</span> <span word="aged">aged</span> <span word="men">men</span> <span word="began">began</span> <span word="taking">taking</span> <span word="an">an</span> <span word="interest">interest</span> <span word="in">in</span> <span word="the">the</span> <span word="exercise">exercise</span>. <span word="However">However</span>, <span word="following">following</span> <span word="the">the</span> <span word="death">death</span> <span word="of">of</span> <span word="a">a</span> <span word="few">few</span> <span word="men">men</span> <span word="who">who</span> <span word="died">died</span> <span word="while">while</span> <span word="out">out</span> <span word="on">on</span> <span word="a">a</span> <span word="run">run</span>, <span word="the">the</span> <span word="media">media</span> <span word="suggested">suggested</span> <span word="jogging">jogging</span> <span word="might">might</span> <span word="be">be</span> <span word="too">too</span> <span word="strenuous">strenuous</span> <span word="for">for</span> <span word="middle">middle</span> <span word="aged">aged</span> <span word="people">people</span>, <span word="casting">casting</span> <span word="doubts">doubts</span> <span word="over">over</span> <span word="the">the</span> <span word="past">past</span>-<span word="time">time</span>.</p><p>此前，人们在关于慢跑对身体有无益处这个观点上有过争论。一位中年男子曾经在慢跑的过程中猝死，媒体认为慢跑对于中老年人不太适用，因为程度过于激烈。</p><p><span word="As">As</span> <span word="part">part</span> <span word="of">of</span> <span word="the">the</span> <span word="Copenhagen">Copenhagen</span> <span word="City">City</span> <span word="Heart">Heart</span> <span word="study">study</span>, <span word="a">a</span> <span word="cardiovascular">cardiovascular</span> <span word="study">study</span> <span word="of">of</span> <span word="around">around</span> 20,000 <span word="men">men</span> <span word="and">and</span> <span word="women">women</span> <span word="aged">aged</span> 20 <span word="to">to</span> 93, <span word="researchers">researchers</span> <span word="set">set</span> <span word="about">about</span> <span word="quashing">quashing</span> <span word="previous">previous</span> <span word="suggestions">suggestions</span> <span word="that">that</span> <span word="jogging">jogging</span> <span word="is">is</span> <span word="bad">bad</span> <span word="for">for</span> <span word="people">people</span>'<span word="s">s</span> <span word="health">health</span>. <span word="The">The</span> <span word="study">study</span> <span word="has">has</span> <span word="so">so</span> <span word="far">far</span> <span word="resulted">resulted</span> <span word="in">in</span> <span word="over">over</span> 750 <span word="papers">papers</span>, <span word="and">and</span> <span word="has">has</span> <span word="previously">previously</span> <span word="explored">explored</span> <span word="associations">associations</span> <span word="for">for</span> <span word="longevity">longevity</span> <span word="with">with</span> <span word="different">different</span> <span word="forms">forms</span> <span word="of">of</span> <span word="exercise">exercise</span> <span word="and">and</span> <span word="other">other</span> <span word="factors">factors</span>. <span word="Researchers">Researchers</span> <span word="believe">believe</span> <span word="jogging">jogging</span> <span word="delivers">delivers</span> <span word="multiple">multiple</span> <span word="health">health</span> <span word="benefits">benefits</span>, <span word="improving">improving</span> <span word="oxygen">oxygen</span> <span word="uptake">uptake</span>, <span word="lowering">lowering</span> <span word="blood">blood</span> <span word="pressure">pressure</span>, <span word="preventing">preventing</span> <span word="obesity">obesity</span>, <span word="improving">improving</span> <span word="cardiac">cardiac</span> <span word="function">function</span> <span word="and">and</span> <span word="improving">improving</span> <span word="psychological">psychological</span> <span word="function">function</span>, <span word="as">as</span> <span word="well">well</span> <span word="as">as</span> <span word="many">many</span> <span word="more">more</span> <span word="benefits">benefits</span>.</p>
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