专家揭秘最佳工作时长：一周40个小时
<p><span word="There">There</span>'<span word="s">s</span> <span word="a">a</span> <span word="reason">reason</span> <span word="why">why</span> <span word="we">we</span> <span word="call">call</span> <span word="your">your</span> <span word="day">day</span> <span word="job">job</span> <span word="a">a</span> "9 <span word="to">to</span> 5." <span word="That">That</span>'<span word="s">s</span> <span word="eight">eight</span> <span word="hours">hours</span> <span word="a">a</span> <span word="day">day</span> <span word="we">we</span>'<span word="re">re</span> <span word="supposed">supposed</span> <span word="to">to</span> <span word="be">be</span> <span word="working">working</span>, <span word="which">which</span> <span word="equates">equates</span> <span word="to">to</span> 40 <span word="hours">hours</span> <span word="a">a</span> <span word="week">week</span>. <span word="If">If</span> <span word="you">you</span>'<span word="re">re</span> <span word="justifying">justifying</span> <span word="the">the</span> <span word="hours">hours</span> <span word="with">with</span> <span word="the">the</span> <span word="fact">fact</span> <span word="that">that</span> <span word="you">you</span>'<span word="re">re</span> <span word="getting">getting</span> <span word="more">more</span> <span word="work">work</span> <span word="done">done</span>, <span word="you">you</span> <span word="may">may</span> <span word="be">be</span> <span word="wrong">wrong</span>。</p><p>我们为什么把工作叫做“朝九晚五”，那是有原因的。因为朝九晚五的工作正好是一天工作8小时，折合一周工作40小时。如果你认为工作时间越长，就能完成更多的工作的话，那么你可就错了。</p><p><span word="In">In</span> <span word="the">the</span> <span word="early">early</span> 1900<span word="s">s</span>, <span word="Ford">Ford</span> <span word="Motor">Motor</span> <span word="ran">ran</span> <span word="dozens">dozens</span> <span word="of">of</span> <span word="tests">tests</span> <span word="to">to</span> <span word="discover">discover</span> <span word="the">the</span> <span word="optimum">optimum</span> <span word="work">work</span> <span word="hours">hours</span> <span word="for">for</span> <span word="worker">worker</span> <span word="productivity">productivity</span>. <span word="They">They</span> <span word="discovered">discovered</span> <span word="that">that</span> <span word="the">the</span> "<span word="sweet">sweet</span> <span word="spot">spot</span>" <span word="is">is</span> 40 <span word="hours">hours</span> <span word="a">a</span> <span word="week">week</span> — <span word="and">and</span> <span word="that">that</span>, <span word="while">while</span> <span word="adding">adding</span> <span word="another">another</span> 20 <span word="hours">hours</span> <span word="provides">provides</span> <span word="a">a</span> <span word="minor">minor</span> <span word="increase">increase</span> <span word="in">in</span> <span word="productivity">productivity</span>, <span word="that">that</span> <span word="increase">increase</span> <span word="only">only</span> <span word="lasts">lasts</span> <span word="for">for</span> <span word="three">three</span> <span word="to">to</span> <span word="four">four</span> <span word="weeks">weeks</span>, <span word="and">and</span> <span word="then">then</span> <span word="turns">turns</span> <span word="negative">negative</span>。</p><p>在20世纪初，福特汽车经过多次实验发现了最优的工作时长，那就是一周40个小时。如果增加20个小时，生产力也只会有小幅上升，而且这种生产力的提高只会持续三到四周，之后生产力就会下降。</p><p><span word="Anyone">Anyone</span> <span word="who">who</span>'<span word="s">s</span> <span word="spent">spent</span> <span word="time">time</span> <span word="in">in</span> <span word="a">a</span> <span word="corporate">corporate</span> <span word="environment">environment</span> <span word="knows">knows</span> <span word="that">that</span> <span word="what">what</span> <span word="was">was</span> <span word="true">true</span> <span word="of">of</span> <span word="factory">factory</span> <span word="workers">workers</span> <span word="a">a</span> <span word="hundred">hundred</span> <span word="years">years</span> <span word="ago">ago</span> <span word="is">is</span> <span word="true">true</span> <span word="of">of</span> <span word="office">office</span> <span word="workers">workers</span> <span word="today">today</span>. <span word="People">People</span> <span word="who">who</span> <span word="put">put</span> <span word="in">in</span> <span word="a">a</span> <span word="solid">solid</span> 40 <span word="hours">hours</span> <span word="a">a</span> <span word="week">week</span> <span word="get">get</span> <span word="more">more</span> <span word="done">done</span> <span word="than">than</span> <span word="those">those</span> <span word="who">who</span> <span word="regularly">regularly</span> <span word="work">work</span> 60 <span word="or">or</span> <span word="more">more</span> <span word="hours">hours</span>。</p><p>任何一个在公司上班的人都知道，100年前适用于工厂工人的这个最佳工作时长在今天仍然适用。每周扎扎实实工作40个小时的人比固定每周工作60个小时或更多的人能完成更多的工作。</p>
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