面对自己讨厌的工作 如何掌控自己的情绪
<p>世界上最悲惨的事是什么，加班。比加班更痛苦的是什么，天天加班。问题是，即使你对这项工作没兴趣，你还是要去做...这就是生活的无奈~所以倒不如做一些改变，给自己的工作一个全新的面貌。</p><p>1. <span word="Do">Do</span> <span word="not">not</span> <span word="announce">announce</span> <span word="it">it</span> <span word="to">to</span> <span word="the">the</span> <span word="whole">whole</span> <span word="world">world</span>. <span word="If">If</span> <span word="you">you</span> <span word="need">need</span> <span word="to">to</span> <span word="pour">pour</span> <span word="out">out</span> <span word="your">your</span> <span word="feelings">feelings</span>, <span word="keep">keep</span> <span word="it">it</span> <span word="to">to</span> <span word="your">your</span> <span word="family">family</span> <span word="and">and</span> <span word="close">close</span> <span word="friends">friends</span>. <span word="There">There</span>’<span word="s">s</span> <span word="no">no</span> <span word="point">point</span> <span word="in">in</span> <span word="letting">letting</span> <span word="your">your</span> <span word="whole">whole</span> <span word="office">office</span> <span word="know">know</span> <span word="that">that</span> <span word="you">you</span> <span word="feel">feel</span> <span word="miserable">miserable</span> <span word="in">in</span> <span word="your">your</span> <span word="job">job</span>. <span word="It">It</span> <span word="will">will</span> <span word="just">just</span> <span word="create">create</span> <span word="negative">negative</span> <span word="vibes">vibes</span> <span word="for">for</span> <span word="you">you</span> <span word="and">and</span> <span word="the">the</span> <span word="rest">rest</span> <span word="of">of</span> <span word="your">your</span> <span word="team">team</span>.</p><p>不要搞得全世界都知道。如果你需要倾吐自己的感受，那就向你的家人和密友吐露。没必要让整个办公室的人都知道你苦不堪言。这只会为你和你的团队带来负面影响。</p><p>2. <span word="Determine">Determine</span> <span word="the">the</span> <span word="cause">cause</span>. <span word="Try">Try</span> <span word="to">to</span> <span word="recall">recall</span> <span word="when">when</span> <span word="you">you</span> <span word="started">started</span> <span word="having">having</span> <span word="negative">negative</span> <span word="feelings">feelings</span> <span word="towards">towards</span> <span word="your">your</span> <span word="job">job</span>. <span word="Try">Try</span> <span word="to">to</span> <span word="pinpoint">pinpoint</span> <span word="which">which</span> <span word="facet">facet</span> <span word="you">you</span> <span word="hate">hate</span>. <span word="Is">Is</span> <span word="it">it</span> <span word="your">your</span> <span word="task">task</span>? <span word="Your">Your</span> <span word="boss">boss</span>? <span word="Your">Your</span> <span word="colleagues">colleagues</span>? <span word="Your">Your</span> <span word="office">office</span> <span word="environment">environment</span>? <span word="Your">Your</span> <span word="commute">commute</span> <span word="to">to</span> <span word="the">the</span> <span word="office">office</span>? <span word="If">If</span> <span word="you">you</span> <span word="don">don</span>’<span word="t">t</span> <span word="know">know</span> <span word="why">why</span> <span word="you">you</span> <span word="feel">feel</span> <span word="miserable">miserable</span> <span word="in">in</span> <span word="your">your</span> <span word="job">job</span>, <span word="you">you</span> <span word="will">will</span> <span word="forever">forever</span> <span word="be">be</span> <span word="stuck">stuck</span> <span word="in">in</span> <span word="it">it</span>– <span word="you">you</span> <span word="don">don</span>’<span word="t">t</span> <span word="know">know</span> <span word="the">the</span> <span word="root">root</span> <span word="cause">cause</span>, <span word="therefore">therefore</span>, <span word="you">you</span> <span word="won">won</span>’<span word="t">t</span> <span word="be">be</span> <span word="able">able</span> <span word="to">to</span> <span word="figure">figure</span> <span word="out">out</span> <span word="the">the</span> <span word="best">best</span> <span word="solution">solution</span>.</p><p>找到你讨厌自己工作的原因。回想一下，你是何时开始对工作产生负面情绪的。试着找出真正的原因。是因为你的任务？老板？同事？你的办公环境？还是你的上下班时间？如果你不知道是什么使你觉得苦不堪言，那你永远都会被其困扰——既然你不知道问题的根源，你是不可能找出最佳解决方案的。</p>
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