愤怒也有好处? 生气的6大心理益处
<p>我们通常认为生气是非理性的行为，是消极情绪，但是，有研究发现生气这一行为也有着其积极的一面。</p><p><span word="There">There</span> <span word="are">are</span> <span word="all">all</span> <span word="sorts">sorts</span> <span word="of">of</span> <span word="good">good</span> <span word="sensible">sensible</span>, <span word="civilised">civilised</span> <span word="reasons">reasons</span> <span word="to">to</span> <span word="avoid">avoid</span> <span word="getting">getting</span> <span word="angry">angry</span>.</p><p><span word="Not">Not</span> <span word="only">only</span> <span word="does">does</span> <span word="it">it</span> <span word="make">make</span> <span word="you">you</span> <span word="feel">feel</span> <span word="bad">bad</span>, <span word="it">it</span> <span word="makes">makes</span> <span word="you">you</span> <span word="do">do</span> <span word="stupid">stupid</span> <span word="things">things</span> <span word="without">without</span> <span word="noticing">noticing</span> <span word="the">the</span> <span word="risks">risks</span> <span word="and">and</span> <span word="it">it</span> <span word="can">can</span> <span word="be">be</span> <span word="self">self</span>-<span word="destructive">destructive</span>.</p><p><span word="As">As</span> <span word="a">a</span> <span word="result">result</span> <span word="civilised">civilised</span> <span word="people">people</span> <span word="do">do</span> <span word="their">their</span> <span word="best">best</span> <span word="to">to</span> <span word="suppress">suppress</span>, <span word="redirect">redirect</span> <span word="and">and</span> <span word="mask">mask</span> <span word="their">their</span> <span word="anger">anger</span>. <span word="Most">Most</span> <span word="of">of</span> <span word="us">us</span> <span word="treat">treat</span> <span word="our">our</span> <span word="anger">anger</span> <span word="as">as</span> <span word="though">though</span> <span word="it">it</span>'<span word="s">s</span> <span word="unreasonable">unreasonable</span>, <span word="unshowable">unshowable</span> <span word="and">and</span> <span word="unmentionable">unmentionable</span>.</p><p><span word="But">But</span> <span word="like">like</span> <span word="all">all</span> <span word="emotions">emotions</span> <span word="anger">anger</span> <span word="has">has</span> <span word="its">its</span> <span word="purposes">purposes</span>, <span word="which">which</span> <span word="can">can</span> <span word="be">be</span> <span word="used">used</span> <span word="to">to</span> <span word="good">good</span> <span word="effect">effect</span>.</p><p>1. <span word="Anger">Anger</span> <span word="is">is</span> <span word="a">a</span> <span word="motivating">motivating</span> <span word="force">force</span></p><p><span word="You">You</span> <span word="sometimes">sometimes</span> <span word="hear">hear</span> <span word="people">people</span> <span word="talking">talking</span> <span word="about">about</span> <span word="using">using</span> <span word="anger">anger</span> <span word="as">as</span> <span word="a">a</span> <span word="motivating">motivating</span> <span word="force">force</span> <span word="by">by</span> '<span word="turning">turning</span> <span word="anger">anger</span> <span word="into">into</span> <span word="positive">positive</span> <span word="energy">energy</span>'. <span word="In">In</span> <span word="fact">fact</span> <span word="anger">anger</span> <span word="itself">itself</span> <span word="is">is</span> <span word="a">a</span> <span word="kind">kind</span> <span word="of">of</span> <span word="positive">positive</span> <span word="energy">energy</span> <span word="and">and</span> <span word="a">a</span> <span word="powerful">powerful</span> <span word="motivating">motivating</span> <span word="force">force</span>. <span word="Research">Research</span> <span word="has">has</span> <span word="shown">shown</span> <span word="that">that</span> <span word="anger">anger</span> <span word="can">can</span> <span word="make">make</span> <span word="us">us</span> <span word="push">push</span> <span word="on">on</span> <span word="towards">towards</span> <span word="our">our</span> <span word="goals">goals</span> <span word="in">in</span> <span word="the">the</span> <span word="face">face</span> <span word="of">of</span> <span word="problems">problems</span> <span word="and">and</span> <span word="barriers">barriers</span>.</p><p><span word="In">In</span> <span word="one">one</span> <span word="study">study</span> <span word="participants">participants</span> <span word="were">were</span> <span word="shown">shown</span> <span word="objects">objects</span> <span word="they">they</span> <span word="associated">associated</span> <span word="with">with</span> <span word="a">a</span> <span word="reward">reward</span>. <span word="Some">Some</span>, <span word="though">though</span>, <span word="were">were</span> <span word="first">first</span> <span word="exposed">exposed</span> <span word="to">to</span> <span word="angry">angry</span> <span word="faces">faces</span>. <span word="Those">Those</span> <span word="shown">shown</span> <span word="the">the</span> <span word="angry">angry</span> <span word="faces">faces</span> <span word="were">were</span> <span word="more">more</span> <span word="likely">likely</span> <span word="to">to</span> <span word="want">want</span> <span word="objects">objects</span> <span word="they">they</span> <span word="were">were</span> <span word="subsequently">subsequently</span> <span word="exposed">exposed</span> <span word="to">to</span> (<span word="Aarts">Aarts</span> <span word="et">et</span> <span word="al">al</span>., 2010).</p><p><span word="When">When</span> <span word="we">we</span> <span word="see">see</span> <span word="something">something</span> <span word="as">as</span> <span word="beneficial">beneficial</span>, <span word="we">we</span> <span word="want">want</span> <span word="it">it</span> <span word="more">more</span> <span word="when">when</span> <span word="we">we</span>'<span word="re">re</span> <span word="angry">angry</span>. <span word="So">So</span>, <span word="when">when</span> <span word="used">used</span> <span word="right">right</span>, <span word="constructive">constructive</span> <span word="anger">anger</span> <span word="can">can</span> <span word="make">make</span> <span word="you">you</span> <span word="feel">feel</span> <span word="strong">strong</span> <span word="and">and</span> <span word="powerful">powerful</span> <span word="and">and</span> <span word="help">help</span> <span word="push">push</span> <span word="you">you</span> <span word="on">on</span> <span word="to">to</span> <span word="get">get</span> <span word="what">what</span> <span word="you">you</span> <span word="want">want</span>.</p><p>2. <span word="Angry">Angry</span> <span word="people">people</span> <span word="are">are</span> <span word="more">more</span> <span word="optimistic">optimistic</span></p>
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