吃什么食物减压最好?
<p><span word="Chill">Chill</span> <span word="out">out</span> <span word="by">by</span> <span word="adding">adding</span> <span word="these">these</span> <span word="four">four</span> <span word="foods">foods</span> <span word="to">to</span> <span word="your">your</span> <span word="daily">daily</span> <span word="diet">diet</span>.</p><p>把下面的这四种食物加到日常饮食中去吧，让自己放松一下。</p><p>1. <span word="Fish">Fish</span></p><p><span word="To">To</span> <span word="keep">keep</span> <span word="stress">stress</span> <span word="in">in</span> <span word="check">check</span>, <span word="add">add</span> <span word="omega">omega</span>-3 <span word="fatty">fatty</span> <span word="acids">acids</span> <span word="to">to</span> <span word="your">your</span> <span word="diet">diet</span>. <span word="These">These</span> <span word="essential">essential</span> <span word="fats">fats</span> <span word="may">may</span> <span word="help">help</span> <span word="moderate">moderate</span> <span word="stress">stress</span> <span word="hormones">hormones</span> <span word="and">and</span> <span word="protect">protect</span> <span word="against">against</span> <span word="depression">depression</span>. <span word="You">You</span> <span word="could">could</span> <span word="pop">pop</span> <span word="a">a</span> <span word="fish">fish</span> <span word="oil">oil</span> <span word="supplement">supplement</span>, <span word="but">but</span> <span word="the">the</span> <span word="most">most</span> <span word="delicious">delicious</span> <span word="way">way</span> <span word="to">to</span> <span word="get">get</span> <span word="them">them</span> <span word="is">is</span> <span word="through">through</span> <span word="food">food</span>. <span word="For">For</span> <span word="a">a</span> <span word="steady">steady</span> <span word="supply">supply</span> <span word="of">of</span> <span word="feel">feel</span>-<span word="good">good</span> <span word="omega">omega</span>-3<span word="s">s</span>, <span word="aim">aim</span> <span word="to">to</span> <span word="eat">eat</span> <span word="three">three</span> <span word="ounces">ounces</span> <span word="of">of</span> <span word="fatty">fatty</span> <span word="fish">fish</span> <span word="at">at</span> <span word="least">least</span> <span word="twice">twice</span> <span word="a">a</span> <span word="week">week</span> <span word="or">or</span> <span word="a">a</span> <span word="handful">handful</span> <span word="of">of</span> <span word="walnuts">walnuts</span> <span word="every">every</span> <span word="day">day</span>.</p><p>1.鱼</p><p>要想控制压力，可以在饮食中加入ω-3脂肪酸。这些人体必需的脂肪可以调节压力荷尔蒙并能抗抑郁。你可以通过服用鱼油补品来摄取这些脂肪酸，但最美味的方式是通过食物吸收。要想稳定摄取能让心情变好的ω-3， 一次要吃下3盎司的鱼肉，一周至少吃两次，或每天吃一把核桃。</p><p>2. <span word="Dark">Dark</span> <span word="Chocolate">Chocolate</span></p><p><span word="Research">Research</span> <span word="points">points</span> <span word="to">to</span> <span word="stress">stress</span>-<span word="relieving">relieving</span> <span word="properties">properties</span> <span word="of">of</span> <span word="dark">dark</span> <span word="chocolate">chocolate</span> <span word="that">that</span> <span word="go">go</span> <span word="beyond">beyond</span> <span word="the">the</span> <span word="taste">taste</span> <span word="buds">buds</span>. <span word="In">In</span> <span word="a">a</span> <span word="large">large</span> <span word="German">German</span> <span word="study">study</span>, <span word="those">those</span> <span word="who">who</span> <span word="ate">ate</span> <span word="the">the</span> <span word="most">most</span> <span word="dark">dark</span> <span word="chocolate">chocolate</span> <span word="over">over</span> <span word="ten">ten</span> <span word="years">years</span> <span word="had">had</span> <span word="lower">lower</span> <span word="blood">blood</span> <span word="pressure">pressure</span> <span word="than">than</span> <span word="those">those</span> <span word="who">who</span> <span word="ate">ate</span> <span word="the">the</span> <span word="least">least</span>. <span word="Another">Another</span> <span word="study">study</span> <span word="showed">showed</span> <span word="a">a</span> <span word="reduction">reduction</span> <span word="in">in</span> <span word="a">a</span> <span word="stress">stress</span> <span word="hormone">hormone</span> <span word="in">in</span> <span word="people">people</span> <span word="who">who</span> <span word="ate">ate</span> <span word="dark">dark</span> <span word="chocolate">chocolate</span> <span word="often">often</span>. <span word="Alas">Alas</span>, <span word="dark">dark</span> <span word="chocolate">chocolate</span> <span word="still">still</span> <span word="has">has</span> “<span word="not">not</span>-<span word="so">so</span>-<span word="good">good</span>-<span word="for">for</span>-<span word="you">you</span> <span word="fat">fat</span>, <span word="sugar">sugar</span>, <span word="and">and</span> <span word="calories">calories</span>,” <span word="registered">registered</span> <span word="dietitian">dietitian</span> <span word="Kathleen">Kathleen</span> <span word="M">M</span>. <span word="Zelman">Zelman</span> <span word="reminds">reminds</span> <span word="us">us</span>, <span word="so">so</span> <span word="stick">stick</span> <span word="to">to</span> <span word="a">a</span> <span word="few">few</span> <span word="small">small</span> <span word="squares">squares</span> <span word="a">a</span> <span word="day">day</span>.</p>
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