怎样面对工作上的压力
<p><span word="Your">Your</span> <span word="workload">workload</span> <span word="has">has</span> <span word="increased">increased</span>, <span word="so">so</span> <span word="have">have</span> <span word="your">your</span> <span word="boss">boss</span>'<span word="s">s</span> <span word="expectations">expectations</span>. <span word="But">But</span> <span word="scaling">scaling</span> <span word="back">back</span> <span word="could">could</span> <span word="mean">mean</span> <span word="losing">losing</span> <span word="a">a</span> <span word="job">job</span>.</p><p>你的工作任务更重了，老板的期望值又升高了。但退缩则可能意味着丢掉工作。</p><p><span word="Talk">Talk</span> <span word="about">about</span> <span word="stress">stress</span>.</p><p>这就是职场压力。</p><p><span word="Paul">Paul</span> <span word="Baard">Baard</span>, <span word="an">an</span> <span word="organizational">organizational</span> <span word="and">and</span> <span word="motivational">motivational</span> <span word="psychologist">psychologist</span> <span word="at">at</span> <span word="Fordham">Fordham</span> <span word="University">University</span>'<span word="s">s</span> <span word="graduate">graduate</span> <span word="business">business</span> <span word="school">school</span> <span word="in">in</span> <span word="New">New</span> <span word="York">York</span>, <span word="knows">knows</span> <span word="just">just</span> <span word="how">how</span> <span word="stressful">stressful</span> <span word="a">a</span> <span word="work">work</span> <span word="environment">environment</span> <span word="can">can</span> <span word="get">get</span>. <span word="He">He</span> <span word="has">has</span> <span word="consulted">consulted</span> <span word="with">with</span> <span word="athletes">athletes</span> <span word="in">in</span> <span word="the">the</span> <span word="high">high</span>-<span word="stakes">stakes</span>, <span word="high">high</span>-<span word="pressure">pressure</span> <span word="world">world</span> <span word="of">of</span> <span word="professional">professional</span> <span word="sports">sports</span>.</p><p>纽约福德汉姆大学(<span word="Fordham">Fordham</span> <span word="University">University</span>)商学院组织和动机心理学家巴德(<span word="Paul">Paul</span> <span word="Baard">Baard</span>)了解工作环境中的压力究竟有多大。他曾为风险高、压力大的职业体育竞技领域的运动员们做过咨询。</p><p><span word="What">What</span> <span word="secret">secret</span> <span word="has">has</span> <span word="he">he</span> <span word="passed">passed</span> <span word="along">along</span> <span word="to">to</span> <span word="those">those</span> <span word="clients">clients</span>? <span word="When">When</span> <span word="you">you</span> <span word="are">are</span> <span word="in">in</span> <span word="a">a</span> <span word="slump">slump</span>, <span word="you">you</span> <span word="can">can</span> <span word="still">still</span> <span word="contribute">contribute</span> <span word="by">by</span> <span word="encouraging">encouraging</span> <span word="your">your</span> <span word="teammates">teammates</span>.</p><p><span word="Christoph">Christoph</span> <span word="Hitz">Hitz</span> 他向那些客户们传授了什么秘诀呢？那就是：即使你状态不佳，也可以通过鼓励队友来为团队做出贡献。</p><p><span word="Rather">Rather</span> <span word="than">than</span> <span word="burdening">burdening</span> <span word="a">a</span> <span word="team">team</span> <span word="with">with</span> <span word="distracting">distracting</span> <span word="self">self</span>-<span word="doubt">doubt</span> <span word="and">and</span> <span word="pity">pity</span>, <span word="try">try</span> <span word="to">to</span> <span word="help">help</span> <span word="others">others</span>, <span word="he">he</span> <span word="advises">advises</span>. "<span word="In">In</span> <span word="order">order</span> <span word="to">to</span> <span word="remain">remain</span> <span word="self">self</span>-<span word="motivated">motivated</span>, <span word="research">research</span> <span word="has">has</span> <span word="found">found</span> <span word="that">that</span> <span word="the">the</span> <span word="innate">innate</span> <span word="psychological">psychological</span> <span word="need">need</span> <span word="for">for</span> <span word="competence">competence</span> <span word="must">must</span> <span word="be">be</span> <span word="satisfied">satisfied</span>,' <span word="Mr">Mr</span>. <span word="Baard">Baard</span> <span word="says">says</span>. '<span word="This">This</span> <span word="drive">drive</span> <span word="pertains">pertains</span> <span word="not">not</span> <span word="only">only</span> <span word="to">to</span> <span word="the">the</span> <span word="ability">ability</span> <span word="to">to</span> <span word="do">do</span> <span word="a">a</span> <span word="job">job</span> <span word="but">but</span> <span word="to">to</span> <span word="achieve">achieve</span> <span word="something">something</span> <span word="through">through</span> <span word="it">it</span>─<span word="to">to</span> <span word="have">have</span> <span word="impact">impact</span>, <span word="to">to</span> <span word="contribute">contribute</span>. <span word="A">A</span> <span word="way">way</span> <span word="an">an</span> <span word="employee">employee</span> <span word="can">can</span> <span word="expand">expand</span> <span word="opportunities">opportunities</span> <span word="to">to</span> <span word="satisfy">satisfy</span> <span word="this">this</span> <span word="need">need</span> <span word="is">is</span> <span word="to">to</span> <span word="help">help</span> <span word="her">her</span> <span word="team">team</span> <span word="succeed">succeed</span> <span word="by">by</span> <span word="encouraging">encouraging</span> <span word="others">others</span>, <span word="even">even</span> <span word="if">if</span> <span word="her">her</span> <span word="direct">direct</span> <span word="contributions">contributions</span> <span word="are">are</span> <span word="limited">limited</span>."</p>
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