八步轻松摆脱“节后忧虑症”
<p>春节大假后的上班第一天，相信很多人都还沉浸在节后的各种疲惫中无法恢复状态吧？别担心，你不是一个人。现在就让我们来看看如何摆脱这讨厌的“节后忧虑症”！</p><p><span word="After">After</span> <span word="spending">spending</span> <span word="a">a</span> <span word="wonderful">wonderful</span> <span word="holiday">holiday</span> <span word="over">over</span> <span word="the">the</span> <span word="New">New</span> <span word="Year">Year</span> <span word="period">period</span>, <span word="some">some</span> <span word="people">people</span> <span word="feel">feel</span> <span word="blue">blue</span> <span word="and">and</span> <span word="find">find</span> <span word="that">that</span> <span word="it">it</span>'<span word="s">s</span> <span word="difficult">difficult</span> <span word="to">to</span> <span word="function">function</span> <span word="normally">normally</span> <span word="in">in</span> <span word="their">their</span> <span word="daily">daily</span> <span word="rhythm">rhythm</span>. <span word="As">As</span> <span word="defined">defined</span> <span word="by">by</span> <span word="the">the</span> <span word="DSM">DSM</span> <span word="IV">IV</span>, <span word="holiday">holiday</span> <span word="blues">blues</span>, <span word="holiday">holiday</span> <span word="depression">depression</span>, <span word="or">or</span> <span word="post">post</span>-<span word="New">New</span> <span word="Year">Year</span> <span word="blues">blues</span>, <span word="these">these</span> <span word="commonly">commonly</span> <span word="used">used</span> <span word="terms">terms</span> <span word="depict">depict</span> <span word="the">the</span> <span word="mental">mental</span> <span word="distress">distress</span> <span word="occurring">occurring</span> <span word="after">after</span> <span word="the">the</span> <span word="winter">winter</span> <span word="holidays">holidays</span> <span word="and">and</span> <span word="festival">festival</span> <span word="season">season</span>.</p><p>在经历了春节假期的美好时光之后，很多人会感到忧虑，并且感觉要恢复日常生活节奏很困难。这种症状被称为“<span word="DSM">DSM</span> <span word="IV">IV</span>”、“节后忧虑症”、“节后压抑”或是“新年后忧虑”。这些名词都描述了春假或是节假日后的精神压力。</p><p><span word="Below">Below</span> <span word="are">are</span> <span word="some">some</span> <span word="suggested">suggested</span> <span word="steps">steps</span> <span word="to">to</span> <span word="get">get</span> <span word="rid">rid</span> <span word="of">of</span> <span word="your">your</span> <span word="post">post</span> <span word="winter">winter</span> <span word="festive">festive</span> <span word="season">season</span> <span word="holiday">holiday</span> <span word="blues">blues</span>.</p><p>接下来的这些步骤会帮助你摆脱你的节后忧虑症。</p><p>1. <span word="Expect">Expect</span> <span word="some">some</span> <span word="letdown">letdown</span>. <span word="The">The</span> <span word="holiday">holiday</span> <span word="season">season</span> <span word="is">is</span> <span word="both">both</span> <span word="joyful">joyful</span> <span word="and">and</span> <span word="stressful">stressful</span> <span word="at">at</span> <span word="once">once</span>. <span word="There">There</span> <span word="is">is</span> <span word="family">family</span> <span word="to">to</span> <span word="get">get</span> <span word="along">along</span> <span word="with">with</span>, <span word="gifts">gifts</span> <span word="to">to</span> <span word="buy">buy</span> <span word="and">and</span> <span word="return">return</span>, <span word="people">people</span> <span word="to">to</span> <span word="visit">visit</span>, <span word="activities">activities</span> <span word="to">to</span> <span word="throw">throw</span> <span word="yourself">yourself</span> <span word="into">into</span>, <span word="plenty">plenty</span> <span word="of">of</span> <span word="festive">festive</span> <span word="food">food</span> <span word="to">to</span> <span word="eat">eat</span>, <span word="sales">sales</span> <span word="to">to</span> <span word="rush">rush</span> <span word="to">to</span>, <span word="and">and</span> <span word="parties">parties</span> <span word="to">to</span> <span word="plan">plan</span> <span word="and">and</span> <span word="attend">attend</span>. <span word="Topped">Topped</span> <span word="off">off</span> <span word="with">with</span> <span word="the">the</span> <span word="excitement">excitement</span> <span word="of">of</span> <span word="New">New</span> <span word="Year">Year</span>'<span word="s">s</span> <span word="Eve">Eve</span>, <span word="your">your</span> <span word="adrenaline">adrenaline</span> <span word="has">has</span> <span word="probably">probably</span> <span word="been">been</span> <span word="pumping">pumping</span> <span word="a">a</span> <span word="lot">lot</span> <span word="of">of</span> <span word="the">the</span> <span word="time">time</span> <span word="during">during</span> <span word="the">the</span> <span word="New">New</span> <span word="Year">Year</span>'<span word="s">s</span> <span word="period">period</span>. <span word="Returning">Returning</span> <span word="to">to</span> <span word="the">the</span> <span word="usual">usual</span> <span word="routine">routine</span> <span word="and">and</span> <span word="probably">probably</span> <span word="quieter">quieter</span> <span word="workplace">workplace</span> <span word="than">than</span> <span word="normal">normal</span> <span word="can">can</span> <span word="dampen">dampen</span> <span word="your">your</span> <span word="spirits">spirits</span> <span word="just">just</span> <span word="by">by</span> <span word="the">the</span> <span word="absence">absence</span> <span word="of">of</span> <span word="exciting">exciting</span> <span word="things">things</span> <span word="to">to</span> <span word="do">do</span> <span word="and">and</span> <span word="look">look</span> <span word="forward">forward</span> <span word="to">to</span>. <span word="Expecting">Expecting</span> <span word="to">to</span> <span word="feel">feel</span> <span word="a">a</span> <span word="little">little</span> <span word="low">low</span> <span word="is">is</span> <span word="a">a</span> <span word="way">way</span> <span word="of">of</span> <span word="telling">telling</span> <span word="yourself">yourself</span> <span word="that">that</span> <span word="this">this</span> <span word="is">is</span> <span word="a">a</span> <span word="normal">normal</span> <span word="feeling">feeling</span> <span word="and">and</span> <span word="that">that</span> <span word="it">it</span> <span word="will">will</span> <span word="soon">soon</span> <span word="pass">pass</span> <span word="once">once</span> <span word="the">the</span> <span word="routine">routine</span> <span word="re">re</span>-<span word="establishes">establishes</span> <span word="itself">itself</span>.</p>
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