调查：新年减肥计划难坚持
<p><span word="The">The</span> <span word="festive">festive</span> <span word="break">break</span> <span word="is">is</span> <span word="fast">fast</span> <span word="becoming">becoming</span> <span word="a">a</span> <span word="distant">distant</span> <span word="memory">memory</span> <span word="and">and</span> <span word="for">for</span> <span word="many">many</span>, <span word="New">New</span> <span word="Year">Year</span> <span word="fitness">fitness</span> <span word="regimes">regimes</span> <span word="are">are</span> <span word="too">too</span>.</p><p><span word="Despite">Despite</span> 2.6<span word="m">m</span> <span word="people">people</span> <span word="starting">starting</span> <span word="diets">diets</span> <span word="on">on</span> <span word="New">New</span> <span word="Year">Year</span>’<span word="s">s</span> <span word="Day">Day</span>, <span word="research">research</span> <span word="suggests">suggests</span> <span word="that">that</span> <span word="by">by</span> <span word="the">the</span> <span word="end">end</span> <span word="of">of</span> <span word="the">the</span> <span word="week">week</span> 92 <span word="percent">percent</span> <span word="of">of</span> <span word="dieters">dieters</span> <span word="gave">gave</span> <span word="up">up</span>, <span word="shunning">shunning</span> <span word="exercise">exercise</span> <span word="and">and</span> <span word="gorging">gorging</span> <span word="on">on</span> <span word="comfort">comfort</span> <span word="food">food</span>.</p><p><span word="Findings">Findings</span>, <span word="released">released</span> <span word="by">by</span> <span word="weightloss">weightloss</span> <span word="firm">firm</span> <span word="XLS">XLS</span>-<span word="Medical">Medical</span>, <span word="suggest">suggest</span> <span word="that">that</span> <span word="the">the</span> <span word="vast">vast</span> <span word="majority">majority</span> <span word="are">are</span> <span word="unsuccessful">unsuccessful</span> <span word="at">at</span> <span word="sticking">sticking</span> <span word="to">to</span> <span word="their">their</span> <span word="diets">diets</span> <span word="for">for</span> <span word="more">more</span> <span word="than">than</span> <span word="five">five</span> <span word="days">days</span> <span word="a">a</span> <span word="week">week</span>.</p><p><span word="Two">Two</span> <span word="out">out</span> <span word="of">of</span> 10 <span word="dieters">dieters</span> <span word="admitted">admitted</span> <span word="they">they</span> <span word="have">have</span> <span word="their">their</span> <span word="first">first</span> <span word="diet">diet</span> <span word="relapse">relapse</span> <span word="just">just</span> <span word="four">four</span> <span word="to">to</span> <span word="five">five</span> <span word="days">days</span> <span word="in">in</span>, <span word="with">with</span> <span word="hunger">hunger</span> <span word="cited">cited</span> <span word="as">as</span> <span word="the">the</span> <span word="main">main</span> <span word="cause">cause</span>.</p><p><span word="Boredom">Boredom</span> <span word="and">and</span> <span word="alcohol">alcohol</span> <span word="were">were</span> <span word="also">also</span> <span word="blamed">blamed</span> <span word="for">for</span> <span word="people">people</span> <span word="failing">failing</span> <span word="to">to</span> <span word="keep">keep</span> <span word="their">their</span> <span word="health">health</span> <span word="kick">kick</span> <span word="on">on</span> <span word="track">track</span>.</p><p><span word="Dr">Dr</span> <span word="Matt">Matt</span> <span word="Capehorn">Capehorn</span>, <span word="Clinical">Clinical</span> <span word="Director">Director</span> <span word="of">of</span> <span word="the">the</span> <span word="National">National</span> <span word="Obesity">Obesity</span> <span word="Forum">Forum</span>, <span word="highlighted">highlighted</span> <span word="that">that</span> <span word="just">just</span> <span word="one">one</span> <span word="day">day</span> <span word="off">off</span> <span word="from">from</span> <span word="dieting">dieting</span> <span word="can">can</span> <span word="undo">undo</span> <span word="a">a</span> <span word="week">week</span>'<span word="s">s</span> <span word="worth">worth</span> <span word="of">of</span> <span word="hard">hard</span> <span word="work">work</span>.</p><p><span word="He">He</span> <span word="told">told</span> <span word="Female">Female</span> <span word="First">First</span>: '<span word="A">A</span> <span word="healthy">healthy</span> <span word="diet">diet</span>, <span word="aimed">aimed</span> <span word="at">at</span> <span word="losing">losing</span> 1<span word="lb">lb</span> <span word="per">per</span> <span word="week">week</span>, <span word="relies">relies</span> <span word="on">on</span> <span word="saving">saving</span> 3500 <span word="calories">calories</span> <span word="a">a</span> <span word="week">week</span> <span word="by">by</span> <span word="having">having</span> 500 <span word="calories">calories</span> <span word="less">less</span> <span word="each">each</span> <span word="day">day</span>.</p><p>'<span word="A">A</span> <span word="day">day</span> <span word="off">off</span> <span word="the">the</span> <span word="diet">diet</span> <span word="should">should</span> <span word="mean">mean</span> <span word="that">that</span> <span word="you">you</span> <span word="eat">eat</span> <span word="the">the</span> <span word="correct">correct</span> <span word="amount">amount</span>, <span word="but">but</span> <span word="many">many</span> <span word="dieters">dieters</span> <span word="see">see</span> <span word="it">it</span> <span word="as">as</span> <span word="an">an</span> <span word="excuse">excuse</span> <span word="to">to</span> <span word="binge">binge</span> <span word="and">and</span> <span word="have">have</span> <span word="thousands">thousands</span> <span word="of">of</span> <span word="calories">calories</span> <span word="more">more</span> <span word="than">than</span> <span word="they">they</span> <span word="need">need</span>.</p><p><span word="The">The</span> <span word="results">results</span> <span word="suggest">suggest</span> <span word="that">that</span> <span word="a">a</span> <span word="massive">massive</span> 590,000 <span word="could">could</span> <span word="already">already</span> <span word="have">have</span> <span word="failed">failed</span> <span word="to">to</span> <span word="stick">stick</span> <span word="to">to</span> <span word="New">New</span> <span word="Year">Year</span> <span word="diet">diet</span> <span word="resolutions">resolutions</span>.</p><p><span word="And">And</span> <span word="a">a</span> <span word="vast">vast</span> <span word="majority">majority</span> <span word="are">are</span> <span word="unaware">unaware</span> <span word="of">of</span> <span word="the">the</span> <span word="negative">negative</span> <span word="impact">impact</span> <span word="a">a</span> <span word="single">single</span> <span word="day">day</span> <span word="off">off</span> <span word="can">can</span> <span word="have">have</span> <span word="on">on</span> <span word="their">their</span> <span word="weight">weight</span> <span word="loss">loss</span> <span word="efforts">efforts</span>.</p><p><span word="Overall">Overall</span> <span word="it">it</span> <span word="was">was</span> <span word="found">found</span> <span word="only">only</span> 5 <span word="percent">percent</span> <span word="of">of</span> <span word="women">women</span> <span word="stick">stick</span> <span word="to">to</span> <span word="their">their</span> <span word="diets">diets</span> <span word="until">until</span> <span word="they">they</span>’<span word="ve">ve</span> <span word="reached">reached</span> <span word="their">their</span> <span word="target">target</span> <span word="weight">weight</span>.</p>
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