让你更聪明的五个小习惯
<p>1. <span word="Minimize">Minimize</span> <span word="Television">Television</span> <span word="Watching">Watching</span></p><p>少看电视</p><p><span word="The">The</span> <span word="problem">problem</span> <span word="is">is</span> <span word="watching">watching</span> <span word="television">television</span> <span word="doesn">doesn</span>’<span word="t">t</span> <span word="use">use</span> <span word="your">your</span> <span word="mental">mental</span> <span word="capacity">capacity</span> <span word="or">or</span> <span word="allow">allow</span> <span word="it">it</span> <span word="to">to</span> <span word="recharge">recharge</span>. <span word="Don">Don</span>’<span word="t">t</span> <span word="you">you</span> <span word="feel">feel</span> <span word="drained">drained</span> <span word="after">after</span> <span word="a">a</span> <span word="couple">couple</span> <span word="hours">hours</span> <span word="of">of</span> <span word="TV">TV</span>? <span word="Your">Your</span> <span word="eyes">eyes</span> <span word="are">are</span> <span word="sore">sore</span> <span word="and">and</span> <span word="tired">tired</span> <span word="from">from</span> <span word="being">being</span> <span word="focused">focused</span> <span word="on">on</span> <span word="the">the</span> <span word="light">light</span> <span word="box">box</span> <span word="for">for</span> <span word="so">so</span> <span word="long">long</span>. <span word="When">When</span> <span word="you">you</span> <span word="feel">feel</span> <span word="like">like</span> <span word="relaxing">relaxing</span>, <span word="try">try</span> <span word="reading">reading</span> <span word="a">a</span> <span word="book">book</span> <span word="instead">instead</span>. <span word="If">If</span> <span word="you">you</span>’<span word="re">re</span> <span word="too">too</span> <span word="tired">tired</span>, <span word="listen">listen</span> <span word="to">to</span> <span word="some">some</span> <span word="music">music</span>. <span word="When">When</span> <span word="you">you</span>’<span word="re">re</span> <span word="with">with</span> <span word="your">your</span> <span word="friends">friends</span> <span word="or">or</span> <span word="family">family</span>, <span word="leave">leave</span> <span word="the">the</span> <span word="tube">tube</span> <span word="off">off</span> <span word="and">and</span> <span word="have">have</span> <span word="a">a</span> <span word="conversation">conversation</span>. <span word="All">All</span> <span word="of">of</span> <span word="these">these</span> <span word="things">things</span> <span word="use">use</span> <span word="your">your</span> <span word="mind">mind</span> <span word="more">more</span> <span word="than">than</span> <span word="television">television</span> <span word="and">and</span> <span word="allow">allow</span> <span word="you">you</span> <span word="to">to</span> <span word="relax">relax</span>.</p><p>看电视的时候，你就很少用脑，也不会学到太多。在看了几个小时的电视后，你是不是觉得口干舌燥？在长时间盯着电视机后，眼睛会不会觉得酸痛疲劳？当你想要放松的时候，就选择看书吧。如果感到劳累，那就听音乐。和家人朋友在一起的时候，就多和他们聊聊天，别再去看电视了。无论是看书、听音乐、还是聊天都比看电视要好，还能让你得到放松。</p><p>2. <span word="Exercise">Exercise</span></p><p>锻炼</p><p><span word="Time">Time</span> <span word="spent">spent</span> <span word="exercising">exercising</span> <span word="always">always</span> <span word="leads">leads</span> <span word="to">to</span> <span word="greater">greater</span> <span word="learning">learning</span> <span word="because">because</span> <span word="it">it</span> <span word="improves">improves</span> <span word="productivity">productivity</span> <span word="during">during</span> <span word="the">the</span> <span word="time">time</span> <span word="afterwards">afterwards</span>. <span word="Using">Using</span> <span word="your">your</span> <span word="body">body</span> <span word="clears">clears</span> <span word="your">your</span> <span word="head">head</span> <span word="and">and</span> <span word="creates">creates</span> <span word="a">a</span> <span word="wave">wave</span> <span word="of">of</span> <span word="energy">energy</span>. <span word="Afterwards">Afterwards</span>, <span word="you">you</span> <span word="feel">feel</span> <span word="invigorated">invigorated</span> <span word="and">and</span> <span word="can">can</span> <span word="concentrate">concentrate</span> <span word="more">more</span> <span word="easily">easily</span>.</p><p>锻炼可以促进你的学习，因为锻炼可以提高工作效率。用你的身体来使你的头脑更加清醒，为你创造更多活力。在运动后，你会觉得精力充沛，而且更容易集中精神。</p>
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