怎样吃才能既省钱又健康
<p><span word="Hi">Hi</span>, <span word="I">I</span>'<span word="m">m</span> <span word="Charlotte">Charlotte</span> <span word="Lawson">Lawson</span>, <span word="a">a</span> <span word="registered">registered</span>, <span word="licensed">licensed</span> <span word="dietitian">dietitian</span> <span word="here">here</span> <span word="in">in</span> <span word="Tampa">Tampa</span> <span word="Bay">Bay</span>, <span word="Florida">Florida</span>.</p><p>大家好，我是夏洛特劳森。我是一位经过注册资格认证的专业营养师，现位于佛罗里达州的坦帕湾。</p><p><span word="In">In</span> <span word="these">these</span> <span word="days">days</span>, <span word="everybody">everybody</span> <span word="is">is</span> <span word="trying">trying</span> <span word="to">to</span> <span word="save">save</span> <span word="a">a</span> <span word="little">little</span> <span word="money">money</span>. <span word="And">And</span> <span word="when">when</span> <span word="we">we</span> <span word="are">are</span> <span word="on">on</span> <span word="a">a</span> <span word="budget">budget</span>, <span word="how">how</span> <span word="do">do</span> <span word="we">we</span> <span word="continue">continue</span> <span word="to">to</span> <span word="eat">eat</span> <span word="healthy">healthy</span>? <span word="Well">Well</span>, <span word="it">it</span> <span word="can">can</span> <span word="be">be</span> <span word="as">as</span> <span word="simple">simple</span> <span word="as">as</span> <span word="just">just</span> <span word="planning">planning</span> <span word="a">a</span> <span word="list">list</span> <span word="ahead">ahead</span> <span word="of">of</span> <span word="time">time</span> <span word="and">and</span> <span word="checking">checking</span> <span word="out">out</span> <span word="your">your</span> <span word="grocery">grocery</span> <span word="ads">ads</span>. <span word="Know">Know</span> <span word="what">what</span> <span word="you">you</span> <span word="are">are</span> <span word="going">going</span> <span word="into">into</span>, <span word="into">into</span> <span word="the">the</span> <span word="store">store</span>, <span word="is">is</span> <span word="an">an</span> <span word="excellent">excellent</span> <span word="way">way</span> <span word="to">to</span> <span word="avoid">avoid</span> <span word="excess">excess</span> <span word="purchases">purchases</span>.</p><p>近日来，大家都在省钱。我们在限制消费的时候，如何保证自己吃得健康呢？这十分简单，例如，你可以在买东西之前列清单，或是了解促销信息。了解你要去买东西的地方，例如超市，是一种很好的避免购买多余物品的方式。</p><p><span word="So">So</span>, <span word="when">when</span> <span word="you">you</span> <span word="have">have</span> <span word="that">that</span> <span word="plan">plan</span>, <span word="try">try</span> <span word="to">to</span> <span word="stick">stick</span> <span word="to">to</span> <span word="it">it</span>. <span word="And">And</span> <span word="don">don</span>'<span word="t">t</span> <span word="be">be</span> <span word="afraid">afraid</span> <span word="to">to</span> <span word="purchase">purchase</span> <span word="frozen">frozen</span> <span word="or">or</span> <span word="canned">canned</span> <span word="fruits">fruits</span> <span word="and">and</span> <span word="vegetables">vegetables</span>. <span word="As">As</span> <span word="long">long</span> <span word="as">as</span> <span word="there">there</span> <span word="isn">isn</span>'<span word="t">t</span> <span word="any">any</span> <span word="additives">additives</span>, <span word="such">such</span> <span word="as">as</span> <span word="salts">salts</span> <span word="or">or</span> <span word="sugar">sugar</span>, <span word="these">these</span> <span word="are">are</span> <span word="very">very</span> <span word="excellent">excellent</span> <span word="ways">ways</span> <span word="to">to</span> <span word="have">have</span> <span word="these">these</span> <span word="nutritious">nutritious</span> <span word="foods">foods</span> <span word="on">on</span> <span word="hand">hand</span>, <span word="that">that</span> <span word="won">won</span>'<span word="t">t</span> <span word="spoil">spoil</span> <span word="often">often</span>. <span word="Sometimes">Sometimes</span>, <span word="when">when</span> <span word="we">we</span> <span word="buy">buy</span> <span word="fresh">fresh</span> <span word="produce">produce</span>, <span word="we">we</span>'<span word="ll">ll</span> <span word="let">let</span> <span word="it">it</span> <span word="sit">sit</span> <span word="on">on</span> <span word="our">our</span> <span word="counter">counter</span>, <span word="and">and</span> <span word="actually">actually</span> <span word="the">the</span> <span word="nutrition">nutrition</span> <span word="value">value</span> <span word="starts">starts</span> <span word="to">to</span> <span word="diminish">diminish</span>. <span word="So">So</span>, <span word="these">these</span> <span word="frozen">frozen</span> <span word="and">and</span> <span word="canned">canned</span> <span word="products">products</span> <span word="that">that</span> <span word="are">are</span> <span word="often">often</span>, <span word="sometimes">sometimes</span>, <span word="be">be</span> <span word="cheaper">cheaper</span>, <span word="are">are</span> <span word="still">still</span> <span word="an">an</span> <span word="excellent">excellent</span> <span word="way">way</span> <span word="to">to</span> <span word="have">have</span> <span word="a">a</span> <span word="nutritious">nutritious</span> <span word="part">part</span> <span word="of">of</span> <span word="a">a</span> <span word="meal">meal</span>.</p><p>一旦你有了购物计划，就要严格执行。不要害怕购买冷冻的或是罐头果蔬。只要没有一些诸如盐，糖的添加剂。这些营养食物不仅方便食用，通常也不容易变质。当我们买一些新鲜的产品时，我们会摆在厨房的案台上。实际上，食物中的营养价值会流失。因此，这些常常或有时比较便宜的冷冻和罐头食品是一种在一餐中保证营养的好方法。</p>
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