新年培养一些有益的好习惯
<p><span word="Small">Small</span>, <span word="simple">simple</span> <span word="life">life</span> <span word="changes">changes</span> <span word="can">can</span> <span word="be">be</span> <span word="powerful">powerful</span>. <span word="Implementing">Implementing</span> <span word="some">some</span> <span word="of">of</span> <span word="these">these</span> <span word="changes">changes</span> <span word="can">can</span> <span word="literally">literally</span> <span word="change">change</span> <span word="your">your</span> <span word="entire">entire</span> <span word="life">life</span>. <span word="How">How</span> <span word="do">do</span> <span word="you">you</span> <span word="change">change</span>? <span word="Take">Take</span> <span word="on">on</span> <span word="one">one</span> <span word="change">change</span> <span word="at">at</span> <span word="a">a</span> <span word="time">time</span>, <span word="and">and</span> <span word="go">go</span> <span word="slowly">slowly</span>. <span word="Implement">Implement</span> <span word="each">each</span> <span word="change">change</span> <span word="consistently">consistently</span> <span word="so">so</span> <span word="that">that</span> <span word="it">it</span> <span word="becomes">becomes</span> <span word="a">a</span> <span word="habit">habit</span>. <span word="Don">Don</span>'<span word="t">t</span> <span word="do">do</span> <span word="too">too</span> <span word="much">much</span> <span word="too">too</span> <span word="fast">fast</span>. <span word="What">What</span> <span word="follows">follows</span> <span word="is">is</span> <span word="a">a</span> <span word="list">list</span> <span word="of">of</span> <span word="changes">changes</span> <span word="that">that</span> <span word="are">are</span> <span word="simple">simple</span>, <span word="yet">yet</span> <span word="incredibly">incredibly</span> <span word="powerful">powerful</span>. <span word="Some">Some</span> <span word="are">are</span> <span word="obvious">obvious</span> <span word="and">and</span> <span word="some">some</span> <span word="aren">aren</span>'<span word="t">t</span>. <span word="I">I</span> <span word="hope">hope</span> <span word="they">they</span> <span word="serve">serve</span> <span word="as">as</span> <span word="reminders">reminders</span> <span word="of">of</span> <span word="useful">useful</span> <span word="changes">changes</span>.</p><p>生活中一些细微简单的改变有着不可低估的作用。一些改变甚至可以改变你的整个生活。 如何改变呢？一次做出一种改变，慢慢来，并始终如一地坚持，形成一种习惯。不要贪多求快。 下面列出一些改变，虽然简单，作用却难以置信。有些作用明显，而有的不易觉察。我希望下列条目能提醒你去做一些有益身心的改变。</p><p>1. <span word="Walk">Walk</span> <span word="daily">daily</span></p><p>1.每天散步</p><p><span word="We">We</span> <span word="humans">humans</span> <span word="aren">aren</span>'<span word="t">t</span> <span word="supposed">supposed</span> <span word="to">to</span> <span word="be">be</span> <span word="sedentary">sedentary</span> <span word="human">human</span> <span word="beings">beings</span>. <span word="We">We</span> <span word="are">are</span> <span word="born">born</span> <span word="to">to</span> <span word="run">run</span>, <span word="but">but</span> <span word="even">even</span> <span word="more">more</span> <span word="so">so</span> <span word="to">to</span> <span word="walk">walk</span>.</p><p>人类不适于久座。我们生来善跑，走路更不在话下。</p><p><span word="Walking">Walking</span> <span word="every">every</span> <span word="day">day</span> <span word="is">is</span> <span word="good">good</span> <span word="for">for</span> <span word="your">your</span> <span word="physical">physical</span> <span word="health">health</span>. <span word="But">But</span> <span word="more">more</span> <span word="importantly">importantly</span>, <span word="it">it</span>'<span word="s">s</span> <span word="good">good</span> <span word="for">for</span> <span word="your">your</span> <span word="mind">mind</span>. <span word="Walking">Walking</span> <span word="is">is</span> <span word="a">a</span> <span word="joy">joy</span>. <span word="You">You</span> <span word="are">are</span> <span word="outside">outside</span> <span word="without">without</span> <span word="distractions">distractions</span>. <span word="You">You</span> <span word="may">may</span> <span word="even">even</span> <span word="see">see</span> <span word="people">people</span>. <span word="And">And</span> <span word="there">there</span>'<span word="s">s</span> <span word="few">few</span> <span word="better">better</span> <span word="ways">ways</span> <span word="to">to</span> <span word="boast">boast</span> <span word="your">your</span> <span word="mood">mood</span>.</p><p>每天散步有益于身体健康。更重要的是，它还有助于心理健康。在室外散步，令人愉快，远离烦恼，还可以接触人群。没有什么更好的方法比散步更能带给你好心情。</p>
页:
[1]