教你透过标签读懂食品
<p>1</p><p><span word="Serving">Serving</span> <span word="Size">Size</span></p><p>食用份量</p><p><span word="Each">Each</span> <span word="Nutrition">Nutrition</span> <span word="Facts">Facts</span> <span word="label">label</span> <span word="lists">lists</span> <span word="its">its</span> <span word="item">item</span>'<span word="s">s</span> <span word="serving">serving</span> <span word="size">size</span> <span word="and">and</span> <span word="the">the</span> <span word="number">number</span> <span word="of">of</span> <span word="servings">servings</span> <span word="per">per</span> <span word="package">package</span>. <span word="It">It</span>'<span word="s">s</span> <span word="important">important</span> <span word="to">to</span> <span word="understand">understand</span> <span word="the">the</span> <span word="number">number</span> <span word="of">of</span> <span word="servings">servings</span> <span word="in">in</span> <span word="a">a</span> <span word="package">package</span> <span word="so">so</span> <span word="you">you</span> <span word="don">don</span>'<span word="t">t</span> <span word="eat">eat</span> <span word="more">more</span>.</p><p>每一个营养标的列表上都有成分的食用份量和每包的份量。知道每包的份量能避免吃的过多。</p><p>2</p><p><span word="Calories">Calories</span></p><p>卡路里</p><p>The label notes calories, too. <span word="Calories">Calories</span> are a measure of how much energy a serving of food provides. If one serving equals 200 calories but you ate two servings, then you consumed 400 calories worth of energy.</p><p>标签上也会标卡路里的量。卡路里是用来测量每份食品内有多少能量。如果一份食品相当于200卡路里，但你吃了两份，那么你就摄入了当于400卡路里的能量。</p><p>3</p><p><span word="Nutrients">Nutrients</span></p><p>营养成分</p><p><span word="The">The</span> <span word="food">food</span> <span word="label">label</span> <span word="provides">provides</span> <span word="two">two</span> <span word="groups">groups</span> <span word="of">of</span> <span word="nutrients">nutrients</span>: <span word="nutrients">nutrients</span> <span word="you">you</span> <span word="should">should</span> <span word="limit">limit</span> (<span word="fat">fat</span>, <span word="cholesterol">cholesterol</span>, <span word="sodium">sodium</span>) <span word="and">and</span> <span word="nutrients">nutrients</span> <span word="you">you</span> <span word="should">should</span> <span word="have">have</span> (<span word="fiber">fiber</span>, <span word="vitamins">vitamins</span>, <span word="minerals">minerals</span>). <span word="Cutting">Cutting</span> <span word="out">out</span> <span word="saturated">saturated</span> <span word="fats">fats</span> <span word="and">and</span> <span word="sodium">sodium</span> <span word="while">while</span> <span word="increasing">increasing</span> <span word="vitamin">vitamin</span> <span word="and">and</span> <span word="mineral">mineral</span> <span word="content">content</span> <span word="should">should</span> <span word="be">be</span> <span word="a">a</span> <span word="focus">focus</span> <span word="when">when</span> <span word="reading">reading</span> <span word="food">food</span> <span word="labels">labels</span>.</p><p>食品标签含有两组营养元素表：你要限制的营养元素（脂肪、胆固醇、钠）和你要摄入的营养元素（纤维、维他命、矿物质）。当看食品标签时，要注意选择含脂肪和钠少的而维他命和矿物质多的食品。</p>
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