吃个鸡蛋再上班有助保持清醒
<p><span word="Scientists">Scientists</span> <span word="have">have</span> <span word="found">found</span> <span word="that">that</span> <span word="egg">egg</span> <span word="proteins">proteins</span>, <span word="specifically">specifically</span> <span word="those">those</span> <span word="found">found</span> <span word="in">in</span> <span word="the">the</span> <span word="white">white</span>, <span word="help">help</span> <span word="us">us</span> <span word="stay">stay</span> <span word="awake">awake</span> <span word="and">and</span> <span word="feel">feel</span> <span word="alert">alert</span>.</p><p><span word="They">They</span> <span word="are">are</span> <span word="much">much</span> <span word="more">more</span> <span word="effective">effective</span> <span word="than">than</span> <span word="carbohydrates">carbohydrates</span> <span word="found">found</span> <span word="in">in</span> <span word="the">the</span> <span word="chocolates">chocolates</span>, <span word="biscuits">biscuits</span> <span word="and">and</span> <span word="sweets">sweets</span> <span word="often">often</span> <span word="relied">relied</span> <span word="on">on</span> <span word="for">for</span> <span word="a">a</span> <span word="quick">quick</span> <span word="energy">energy</span> <span word="boost">boost</span>.</p><p><span word="Cambridge">Cambridge</span> <span word="University">University</span> <span word="researchers">researchers</span> <span word="looked">looked</span> <span word="at">at</span> <span word="how">how</span> <span word="nutrients">nutrients</span> <span word="affect">affect</span> <span word="the">the</span> <span word="brain">brain</span> <span word="cells">cells</span> <span word="that">that</span> <span word="keeping">keeping</span> <span word="us">us</span> <span word="awake">awake</span> <span word="and">and</span> <span word="burning">burning</span> <span word="calories">calories</span>.</p><p><span word="A">A</span> <span word="mixture">mixture</span> <span word="similar">similar</span> <span word="to">to</span> <span word="the">the</span> <span word="protein">protein</span> <span word="content">content</span> <span word="of">of</span> <span word="egg">egg</span> <span word="whites">whites</span> <span word="activated">activated</span> <span word="these">these</span> <span word="cells">cells</span>, <span word="triggering">triggering</span> <span word="the">the</span> <span word="release">release</span> <span word="of">of</span> <span word="the">the</span> <span word="stimulant">stimulant</span> <span word="orexin">orexin</span>.</p><p><span word="Sugar">Sugar</span>, <span word="however">however</span>, <span word="blocked">blocked</span> <span word="the">the</span> <span word="release">release</span> <span word="of">of</span> <span word="orexin">orexin</span>.</p>
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