失眠困扰过半英国人 或导致恋情不顺
<p><span word="More">More</span> <span word="than">than</span> <span word="half">half</span> <span word="of">of</span> <span word="us">us</span> <span word="are">are</span> <span word="unable">unable</span> <span word="to">to</span> <span word="get">get</span> <span word="a">a</span> <span word="good">good</span> <span word="night">night</span>’<span word="s">s</span> <span word="rest">rest</span>, <span word="say">say</span> <span word="researchers">researchers</span> <span word="following">following</span> <span word="a">a</span> <span word="major">major</span> <span word="study">study</span>.</p><p><span word="They">They</span> <span word="warn">warn</span> <span word="that">that</span> <span word="the">the</span> <span word="lack">lack</span> <span word="of">of</span> <span word="sleep">sleep</span> <span word="is">is</span> <span word="having">having</span> <span word="a">a</span> <span word="serious">serious</span> <span word="knock">knock</span>-<span word="on">on</span> <span word="effect">effect</span> <span word="on">on</span> <span word="our">our</span> <span word="health">health</span>.</p><p><span word="Sleep">Sleep</span> <span word="expert">expert</span> <span word="Professor">Professor</span> <span word="Colin">Colin</span> <span word="Espie">Espie</span>, <span word="of">of</span> <span word="the">the</span> <span word="University">University</span> <span word="of">of</span> <span word="Glasgow">Glasgow</span> <span word="and">and</span> <span word="co">co</span>-<span word="founder">founder</span> <span word="of">of</span> <span word="the">the</span> <span word="organisation">organisation</span> <span word="Sleepio">Sleepio</span>, <span word="has">has</span> <span word="collated">collated</span> <span word="interviews">interviews</span> <span word="with">with</span> 12,000 <span word="adults">adults</span> <span word="in">in</span> <span word="Britain">Britain</span>’<span word="s">s</span> <span word="largest">largest</span> <span word="study">study</span> <span word="of">of</span> <span word="sleep">sleep</span> <span word="patterns">patterns</span>.</p><p>‘<span word="Insomnia">Insomnia</span> <span word="affects">affects</span> <span word="people">people</span>’<span word="s">s</span> <span word="quality">quality</span> <span word="of">of</span> <span word="life">life</span> <span word="during">during</span> <span word="the">the</span> <span word="day">day</span>, <span word="not">not</span> <span word="just">just</span> <span word="their">their</span> <span word="sleep">sleep</span> <span word="at">at</span> <span word="night">night</span>,’ <span word="he">he</span> <span word="said">said</span>.</p><p>‘<span word="Living">Living</span> <span word="with">with</span> <span word="poor">poor</span> <span word="sleep">sleep</span> <span word="and">and</span> <span word="its">its</span> <span word="consequences">consequences</span> <span word="is">is</span> <span word="not">not</span> <span word="only">only</span> <span word="very">very</span> <span word="common">common</span>, <span word="but">but</span> <span word="it">it</span> <span word="is">is</span> <span word="in">in</span> <span word="all">all</span> <span word="likelihood">likelihood</span> <span word="degrading">degrading</span> <span word="Britain">Britain</span>’<span word="s">s</span> <span word="health">health</span>.’</p><p><span word="In">In</span> <span word="total">total</span>, 51 <span word="percent">percent</span> <span word="of">of</span> <span word="adults">adults</span> <span word="struggle">struggle</span> <span word="to">to</span> <span word="nod">nod</span> <span word="off">off</span> <span word="or">or</span> <span word="remain">remain</span> <span word="asleep">asleep</span>. <span word="Women">Women</span> <span word="suffer">suffer</span> <span word="far">far</span> <span word="more">more</span> <span word="than">than</span> <span word="men">men</span>, <span word="with">with</span> 75 <span word="percent">percent</span> <span word="reporting">reporting</span> <span word="problems">problems</span> <span word="compared">compared</span> <span word="with">with</span> 25 <span word="percent">percent</span> <span word="of">of</span> <span word="men">men</span>.</p><p><span word="The">The</span> <span word="survey">survey</span> <span word="found">found</span> <span word="that">that</span> 55 <span word="percent">percent</span> <span word="of">of</span> <span word="adults">adults</span> <span word="reported">reported</span> <span word="relationship">relationship</span> <span word="difficulties">difficulties</span> <span word="as">as</span> <span word="a">a</span> <span word="result">result</span>, <span word="it">it</span> <span word="affected">affected</span> <span word="the">the</span> <span word="concentration">concentration</span> <span word="of">of</span> 77 <span word="percent">percent</span>, 64 <span word="percent">percent</span> <span word="said">said</span> <span word="they">they</span> <span word="were">were</span> <span word="less">less</span> <span word="productive">productive</span> <span word="at">at</span> <span word="work">work</span>, 83 <span word="percent">percent</span> <span word="had">had</span> <span word="mood">mood</span> <span word="problems">problems</span> <span word="and">and</span> 93 <span word="percent">percent</span> <span word="lacked">lacked</span> <span word="energy">energy</span>.</p><p><span word="Professor">Professor</span> <span word="Espie">Espie</span>, <span word="who">who</span> <span word="believes">believes</span> <span word="better">better</span> <span word="treatment">treatment</span> <span word="for">for</span> <span word="sleep">sleep</span> <span word="deprivation">deprivation</span> <span word="should">should</span> <span word="be">be</span> <span word="available">available</span> <span word="on">on</span> <span word="the">the</span> <span word="NHS">NHS</span>, <span word="added">added</span>: ‘<span word="This">This</span> <span word="is">is</span> <span word="not">not</span> <span word="a">a</span> <span word="trivial">trivial</span> <span word="matter">matter</span>. <span word="Persistent">Persistent</span> <span word="poor">poor</span> <span word="sleep">sleep</span> <span word="elevates">elevates</span> <span word="the">the</span> <span word="risk">risk</span> <span word="of">of</span> <span word="developing">developing</span> <span word="new">new</span> <span word="illnesses">illnesses</span>.</p><p>‘<span word="This">This</span> <span word="has">has</span> <span word="been">been</span> <span word="shown">shown</span> <span word="in">in</span> <span word="disorders">disorders</span> <span word="such">such</span> <span word="as">as</span> <span word="diabetes">diabetes</span>, <span word="but">but</span> <span word="also">also</span> <span word="very">very</span> <span word="convincingly">convincingly</span> <span word="in">in</span> <span word="depression">depression</span>.’</p><p><span word="He">He</span> <span word="added">added</span> <span word="that">that</span> <span word="a">a</span> <span word="quarter">quarter</span> <span word="of">of</span> <span word="those">those</span> <span word="with">with</span> <span word="insomnia">insomnia</span> <span word="had">had</span> <span word="suffered">suffered</span> <span word="for">for</span> <span word="more">more</span> <span word="than">than</span> 11 <span word="years">years</span>.</p>
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