帮你走出郁闷情绪的方法
<p>看似简单的方法，帮你从另一个角度看问题，修炼自己，让你自己帮助自己走出郁闷情绪，面对各种麻烦，回归本质，放松心情，做一个明智的、快乐的人。</p><p><span word="As">As</span> <span word="much">much</span> <span word="as">as</span> <span word="we">we</span> <span word="hear">hear</span> <span word="a">a</span> <span word="spiritual">spiritual</span> <span word="evolution">evolution</span> <span word="is">is</span> <span word="at">at</span> <span word="hand">hand</span>, <span word="in">in</span> <span word="many">many</span> <span word="ways">ways</span> <span word="we">we</span> <span word="still">still</span> <span word="live">live</span> <span word="in">in</span> <span word="a">a</span> <span word="very">very</span> <span word="physical">physical</span>, <span word="down">down</span> <span word="and">and</span> <span word="dirty">dirty</span> <span word="world">world</span>. <span word="It">It</span> <span word="can">can</span> <span word="feel">feel</span> <span word="like">like</span> <span word="you">you</span> <span word="are">are</span> <span word="competing">competing</span> <span word="in">in</span> <span word="a">a</span> 10<span word="K">K</span> <span word="with">with</span> <span word="a">a</span> <span word="bum">bum</span> <span word="leg">leg</span>.</p><p><span word="Whether">Whether</span> <span word="you">you</span> <span word="are">are</span> <span word="kissing">kissing</span> <span word="up">up</span> <span word="to">to</span> <span word="your">your</span> <span word="boss">boss</span> <span word="or">or</span> <span word="negotiating">negotiating</span> <span word="with">with</span> <span word="your">your</span> <span word="creditors">creditors</span>, <span word="this">this</span> <span word="is">is</span> <span word="simply">simply</span> <span word="not">not</span> <span word="the">the</span> <span word="life">life</span> <span word="you">you</span> <span word="imagined">imagined</span> <span word="for">for</span> <span word="yourself">yourself</span>. <span word="The">The</span> <span word="truth">truth</span> <span word="is">is</span> <span word="when">when</span> <span word="people">people</span> <span word="tell">tell</span> <span word="you">you</span> <span word="how">how</span> <span word="good">good</span> <span word="life">life</span> <span word="is">is</span>, <span word="sometimes">sometimes</span> <span word="you">you</span> <span word="just">just</span> <span word="want">want</span> <span word="to">to</span> <span word="slap">slap</span> <span word="them">them</span>.</p><p><span word="You">You</span> <span word="understand">understand</span> <span word="the">the</span> <span word="concept">concept</span> <span word="of">of</span> <span word="having">having</span> <span word="a">a</span> <span word="positive">positive</span> <span word="attitude">attitude</span>— <span word="you">you</span> <span word="are">are</span> <span word="not">not</span> <span word="a">a</span> <span word="moron">moron</span>. <span word="But">But</span> <span word="the">the</span> <span word="reality">reality</span> <span word="is">is</span> <span word="you">you</span> <span word="have">have</span> <span word="another">another</span> <span word="mortgage">mortgage</span> <span word="payment">payment</span> <span word="due">due</span>, <span word="and">and</span> <span word="not">not</span> <span word="enough">enough</span> <span word="money">money</span> <span word="in">in</span> <span word="the">the</span> <span word="bank">bank</span>. <span word="Okay">Okay</span>, <span word="let">let</span>'<span word="s">s</span> <span word="all">all</span> <span word="agree">agree</span>, <span word="this">this</span> <span word="sucks">sucks</span>. <span word="You">You</span> <span word="have">have</span> <span word="people">people</span> <span word="counting">counting</span> <span word="on">on</span> <span word="you">you</span>—<span word="you">you</span> <span word="wife">wife</span>, <span word="you">you</span> <span word="son">son</span>, <span word="your">your</span> <span word="ex">ex</span>-<span word="wife">wife</span>, <span word="your">your</span> <span word="mutt">mutt</span>, <span word="your">your</span> <span word="IRS">IRS</span> <span word="agent">agent</span>, <span word="your">your</span> <span word="Mom">Mom</span>, <span word="etc">etc</span>, <span word="etc">etc</span>.</p><p><span word="Now">Now</span> <span word="that">that</span> <span word="we">we</span> <span word="are">are</span> <span word="on">on</span> <span word="the">the</span> <span word="same">same</span> <span word="page">page</span> (<span word="facing">facing</span> <span word="the">the</span> <span word="reality">reality</span> <span word="that">that</span> <span word="life">life</span> <span word="is">is</span> <span word="not">not</span> <span word="fair">fair</span>) <span word="what">what</span> <span word="can">can</span> <span word="you">you</span> <span word="do">do</span> <span word="about">about</span> <span word="it">it</span>? <span word="Here">Here</span> <span word="are">are</span> <span word="five">five</span> <span word="practical">practical</span> <span word="things">things</span> <span word="you">you</span> <span word="can">can</span> <span word="do">do</span> <span word="to">to</span> <span word="ease">ease</span> <span word="the">the</span> <span word="pain">pain</span>:</p><p>1. <span word="Write">Write</span>. <span word="If">If</span> <span word="you">you</span>'<span word="ve">ve</span> <span word="never">never</span> <span word="gotten">gotten</span> <span word="in">in</span> <span word="the">the</span> <span word="habits">habits</span> <span word="on">on</span> <span word="putting">putting</span> <span word="your">your</span> <span word="thoughts">thoughts</span> <span word="on">on</span> <span word="paper">paper</span>, <span word="start">start</span> <span word="now">now</span>. <span word="Keep">Keep</span> <span word="a">a</span> <span word="pad">pad</span> <span word="and">and</span> <span word="pen">pen</span> <span word="next">next</span> <span word="to">to</span> <span word="your">your</span> <span word="nightstand">nightstand</span>, <span word="next">next</span> <span word="to">to</span> <span word="your">your</span> <span word="coffee">coffee</span> <span word="pot">pot</span>, <span word="in">in</span> <span word="your">your</span> <span word="bathroom">bathroom</span>, <span word="on">on</span> <span word="your">your</span> <span word="kitchen">kitchen</span> <span word="counter">counter</span>, <span word="and">and</span> <span word="on">on</span> <span word="your">your</span> <span word="coffee">coffee</span> <span word="table">table</span>.</p><p><span word="When">When</span> <span word="you">you</span> <span word="have">have</span> <span word="a">a</span> <span word="predominate">predominate</span> <span word="feeling">feeling</span>, <span word="write">write</span> <span word="it">it</span> <span word="down">down</span>. <span word="Pissed">Pissed</span> <span word="off">off</span>? <span word="Write">Write</span> <span word="it">it</span> <span word="down">down</span>. <span word="Feeling">Feeling</span> <span word="blue">blue</span>? <span word="Write">Write</span> <span word="it">it</span> <span word="down">down</span>. <span word="Feeling">Feeling</span> <span word="anxious">anxious</span>? <span word="Write">Write</span> <span word="it">it</span> <span word="down">down</span>. <span word="What">What</span> <span word="were">were</span> <span word="you">you</span> <span word="thinking">thinking</span> <span word="about">about</span> <span word="when">when</span> <span word="this">this</span> <span word="feeling">feeling</span> <span word="came">came</span> <span word="up">up</span>? <span word="What">What</span> <span word="part">part</span> <span word="of">of</span> <span word="your">your</span> <span word="body">body</span> <span word="did">did</span> <span word="it">it</span> <span word="come">come</span> <span word="from">from</span>? <span word="What">What</span> <span word="does">does</span> <span word="it">it</span> <span word="make">make</span> <span word="you">you</span> <span word="feel">feel</span> <span word="like">like</span> <span word="doing">doing</span>? <span word="Write">Write</span> <span word="it">it</span> <span word="down">down</span>.</p>
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