一天一把坚果能减少腹部脂肪
<p><span word="A">A</span> <span word="handful">handful</span> <span word="of">of</span> <span word="nuts">nuts</span> <span word="a">a</span> <span word="day">day</span> <span word="can">can</span> <span word="keep">keep</span> <span word="hunger">hunger</span> <span word="at">at</span> <span word="bay">bay</span> <span word="and">and</span> <span word="beat">beat</span> <span word="belly">belly</span> <span word="fat">fat</span>, <span word="according">according</span> <span word="to">to</span> <span word="scientists">scientists</span>.</p><p><span word="This">This</span> <span word="is">is</span> <span word="the">the</span> <span word="first">first</span> <span word="time">time</span> <span word="a">a</span> <span word="link">link</span> <span word="between">between</span> <span word="eating">eating</span> <span word="nuts">nuts</span> <span word="and">and</span> <span word="higher">higher</span> <span word="levels">levels</span> <span word="of">of</span> <span word="serotonin">serotonin</span> - <span word="a">a</span> <span word="substance">substance</span> <span word="that">that</span> <span word="decreases">decreases</span> <span word="appetite">appetite</span>, <span word="boosts">boosts</span> <span word="happiness">happiness</span> <span word="and">and</span> <span word="improves">improves</span> <span word="heart">heart</span> <span word="health">health</span> - <span word="has">has</span> <span word="been">been</span> <span word="detected">detected</span>.</p><p><span word="Researchers">Researchers</span> <span word="from">from</span> <span word="the">the</span> <span word="University">University</span> <span word="of">of</span> <span word="Barcelona">Barcelona</span> <span word="say">say</span> <span word="that">that</span> <span word="it">it</span> <span word="only">only</span> <span word="took">took</span> <span word="one">one</span> <span word="ounce">ounce</span> <span word="of">of</span> <span word="raw">raw</span> <span word="and">and</span> <span word="unpeeled">unpeeled</span> <span word="walnuts">walnuts</span>, <span word="almonds">almonds</span> <span word="and">and</span> <span word="hazelnuts">hazelnuts</span> <span word="a">a</span> <span word="day">day</span> <span word="to">to</span> <span word="produce">produce</span> <span word="the">the</span> <span word="positive">positive</span> <span word="health">health</span> <span word="effects">effects</span>.</p><p><span word="It">It</span> <span word="is">is</span> <span word="hoped">hoped</span> <span word="the">the</span> <span word="findings">findings</span>, <span word="published">published</span> <span word="in">in</span> <span word="the">the</span> <span word="Journal">Journal</span> <span word="of">of</span> <span word="Proteome">Proteome</span> <span word="Research">Research</span>, <span word="will">will</span> <span word="benefit">benefit</span> <span word="patients">patients</span> <span word="with">with</span> <span word="metabolic">metabolic</span> <span word="syndrome">syndrome</span> (<span word="MetS">MetS</span>) <span word="which">which</span> <span word="is">is</span> <span word="characterised">characterised</span> <span word="by">by</span> <span word="excess">excess</span> <span word="abdominal">abdominal</span> <span word="fat">fat</span>, <span word="high">high</span> <span word="blood">blood</span> <span word="sugar">sugar</span> <span word="and">and</span> <span word="high">high</span> <span word="blood">blood</span> <span word="pressure">pressure</span>.</p><p><span word="Dietary">Dietary</span> <span word="changes">changes</span> <span word="along">along</span> <span word="with">with</span> <span word="the">the</span> <span word="regular">regular</span> <span word="consumption">consumption</span> <span word="of">of</span> <span word="nuts">nuts</span>, <span word="which">which</span> <span word="contain">contain</span> <span word="healthy">healthy</span> <span word="fats">fats</span> <span word="and">and</span> <span word="antioxidants">antioxidants</span>, <span word="may">may</span> <span word="help">help</span> <span word="patients">patients</span> <span word="shed">shed</span> <span word="excess">excess</span> <span word="weight">weight</span>, <span word="decreasing">decreasing</span> <span word="the">the</span> <span word="risk">risk</span> <span word="of">of</span> <span word="developing">developing</span> <span word="type">type</span> 2 <span word="diabetes">diabetes</span> <span word="and">and</span> <span word="heart">heart</span> <span word="disease">disease</span>.</p><p><span word="Scientists">Scientists</span> <span word="put">put</span> 22 <span word="MetS">MetS</span> <span word="patients">patients</span> <span word="on">on</span> <span word="a">a</span> <span word="nut">nut</span>-<span word="enriched">enriched</span> <span word="diet">diet</span> <span word="for">for</span> 12 <span word="weeks">weeks</span> <span word="and">and</span> <span word="compared">compared</span> <span word="them">them</span> <span word="to">to</span> <span word="another">another</span> <span word="group">group</span> <span word="of">of</span> 20 <span word="patients">patients</span> <span word="who">who</span> <span word="were">were</span> <span word="following">following</span> <span word="a">a</span> <span word="nut">nut</span>-<span word="free">free</span> <span word="diet">diet</span>.</p><p><span word="Compounds">Compounds</span> <span word="excreted">excreted</span> <span word="in">in</span> <span word="the">the</span> <span word="patients">patients</span>' <span word="urine">urine</span> <span word="were">were</span> <span word="then">then</span> <span word="examined">examined</span>.</p><p><span word="Those">Those</span> <span word="consuming">consuming</span> 30 <span word="grams">grams</span> <span word="of">of</span> <span word="mixed">mixed</span> <span word="nuts">nuts</span> <span word="a">a</span> <span word="day">day</span> <span word="displayed">displayed</span> <span word="higher">higher</span> <span word="serotonin">serotonin</span> <span word="levels">levels</span>.</p><p><span word="Approximately">Approximately</span> 90 <span word="percent">percent</span> <span word="of">of</span> <span word="the">the</span> <span word="body">body</span>'<span word="s">s</span> <span word="serotonin">serotonin</span> <span word="is">is</span> <span word="located">located</span> <span word="in">in</span> <span word="the">the</span> <span word="gut">gut</span> <span word="while">while</span> <span word="the">the</span> <span word="remainder">remainder</span> <span word="is">is</span> <span word="found">found</span> <span word="in">in</span> <span word="the">the</span> <span word="central">central</span> <span word="nervous">nervous</span> <span word="system">system</span> <span word="where">where</span> <span word="it">it</span> <span word="regulates">regulates</span> <span word="mood">mood</span> <span word="and">and</span> <span word="appetite">appetite</span>.</p><p><span word="Most">Most</span> <span word="prescribed">prescribed</span> <span word="drugs">drugs</span> <span word="used">used</span> <span word="to">to</span> <span word="treat">treat</span> <span word="conditions">conditions</span> <span word="such">such</span> <span word="as">as</span> <span word="depression">depression</span>, <span word="anxiety">anxiety</span> <span word="disorder">disorder</span> <span word="and">and</span> <span word="social">social</span> <span word="phobia">phobia</span> <span word="treat">treat</span> <span word="are">are</span> <span word="designed">designed</span> <span word="to">to</span> <span word="alter">alter</span> <span word="serotonin">serotonin</span> <span word="levels">levels</span>.</p>
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