从营养价值角度谈啤酒
<p><span word="Beer">Beer</span> <span word="is">is</span> <span word="a">a</span> <span word="low">low</span>-<span word="alcohol">alcohol</span> <span word="beverage">beverage</span> <span word="obtained">obtained</span> <span word="by">by</span> <span word="fermentation">fermentation</span> <span word="of">of</span> <span word="malt">malt</span>. <span word="The">The</span> <span word="main">main</span> <span word="ingredients">ingredients</span> <span word="involved">involved</span> <span word="in">in</span> <span word="the">the</span> <span word="set">set</span> <span word="are">are</span>: <span word="malt">malt</span>, <span word="yeast">yeast</span>, <span word="hops">hops</span> <span word="extract">extract</span> (<span word="plant">plant</span> <span word="bitter">bitter</span> <span word="taste">taste</span>) <span word="and">and</span> <span word="carbon">carbon</span> <span word="dioxide">dioxide</span>, <span word="which">which</span> <span word="is">is</span> <span word="what">what</span> <span word="makes">makes</span> <span word="soda">soda</span>.</p><p><span word="One">One</span> <span word="positive">positive</span> <span word="aspect">aspect</span> <span word="is">is</span> <span word="that">that</span> <span word="the">the</span> <span word="beer">beer</span> <span word="has">has</span> <span word="less">less</span> <span word="alcohol">alcohol</span> <span word="content">content</span> <span word="compared">compared</span> <span word="with">with</span> <span word="wine">wine</span> <span word="or">or</span> <span word="other">other</span> <span word="spirits">spirits</span>, <span word="but">but</span> <span word="let">let</span>'<span word="s">s</span> <span word="nutrition">nutrition</span>.</p><p><span word="The">The</span> <span word="beer">beer</span> <span word="contains">contains</span> <span word="a">a</span> <span word="small">small</span> <span word="amount">amount</span> <span word="of">of</span> <span word="vitamins">vitamins</span> <span word="and">and</span> <span word="minerals">minerals</span> <span word="derived">derived</span> <span word="mostly">mostly</span> <span word="from">from</span> <span word="yeast">yeast</span>. <span word="Yeast">Yeast</span> <span word="is">is</span> <span word="rich">rich</span> <span word="in">in</span> <span word="B">B</span> <span word="vitamins">vitamins</span>, <span word="minerals">minerals</span> <span word="and">and</span> <span word="trace">trace</span> <span word="elements">elements</span>, <span word="however">however</span>, <span word="yeast">yeast</span> <span word="in">in</span> <span word="beer">beer</span> <span word="is">is</span> <span word="very">very</span> <span word="dilute">dilute</span>, <span word="so">so</span> <span word="that">that</span> <span word="the">the</span> <span word="vitamins">vitamins</span> <span word="are">are</span> <span word="made">made</span> <span word="in">in</span> <span word="small">small</span> <span word="quantities">quantities</span>.</p><p><span word="It">It</span> <span word="contains">contains</span> <span word="vitamin">vitamin</span> <span word="B">B</span>2, <span word="B">B</span>6 <span word="and">and</span> <span word="folate">folate</span>, 2 <span word="to">to</span> 3% <span word="of">of</span> <span word="the">the</span> <span word="recommended">recommended</span> <span word="daily">daily</span> <span word="amount">amount</span> <span word="of">of</span> <span word="vitamin">vitamin</span> <span word="C">C</span> <span word="and">and</span> <span word="E">E</span> <span word="are">are</span> <span word="completely">completely</span> <span word="absent">absent</span> <span word="in">in</span> <span word="the">the</span> <span word="beer">beer</span>.</p><p><span word="One">One</span> <span word="thing">thing</span> <span word="that">that</span> <span word="might">might</span> <span word="interest">interest</span> <span word="them">them</span> <span word="vegans">vegans</span> <span word="is">is</span> <span word="that">that</span> <span word="non">non</span>-<span word="alcoholic">alcoholic</span> <span word="beer">beer</span> <span word="can">can</span> <span word="be">be</span> <span word="found">found</span> <span word="vitamin">vitamin</span> <span word="B">B</span>12.</p><p><span word="It">It</span> <span word="has">has</span> 1 <span word="to">to</span> 2% <span word="of">of</span> <span word="the">the</span> <span word="recommended">recommended</span> <span word="daily">daily</span> <span word="allowance">allowance</span> <span word="of">of</span> <span word="calcium">calcium</span>, <span word="phosphorus">phosphorus</span>, <span word="magnesium">magnesium</span> <span word="and">and</span> <span word="potassium">potassium</span>.</p><p><span word="Beer">Beer</span> <span word="is">is</span> <span word="one">one</span> <span word="of">of</span> <span word="the">the</span> <span word="best">best</span> <span word="sources">sources</span> <span word="of">of</span> <span word="chromium">chromium</span>, <span word="this">this</span> <span word="trace">trace</span> <span word="element">element</span> <span word="deficiency">deficiency</span> <span word="can">can</span> <span word="cause">cause</span> <span word="the">the</span> <span word="onset">onset</span> <span word="of">of</span> <span word="diabetes">diabetes</span>.</p><p><span word="The">The</span> <span word="dark">dark</span> <span word="beer">beer</span> <span word="is">is</span> <span word="rich">rich</span> <span word="in">in</span> <span word="antioxidant">antioxidant</span> <span word="flavonoids">flavonoids</span> <span word="similar">similar</span> <span word="to">to</span> <span word="those">those</span> <span word="in">in</span> <span word="red">red</span> <span word="wine">wine</span>, <span word="so">so</span> <span word="as">as</span> <span word="to">to</span> <span word="exert">exert</span> <span word="a">a</span> <span word="protective">protective</span> <span word="effect">effect</span> <span word="on">on</span> <span word="the">the</span> <span word="heart">heart</span>. <span word="But">But</span> <span word="do">do</span> <span word="not">not</span> <span word="rule">rule</span> <span word="out">out</span> <span word="negative">negative</span> <span word="effects">effects</span> <span word="on">on</span> <span word="the">the</span> <span word="heart">heart</span> <span word="muscle">muscle</span> <span word="and">and</span> <span word="other">other</span> <span word="organs">organs</span>.</p><p><span word="These">These</span> <span word="are">are</span> <span word="some">some</span> <span word="of">of</span> <span word="the">the</span> <span word="nutrients">nutrients</span> <span word="that">that</span> <span word="have">have</span> <span word="but">but</span> <span word="we">we</span> <span word="can">can</span> <span word="not">not</span> <span word="ignore">ignore</span> <span word="the">the</span> <span word="fact">fact</span> <span word="that">that</span> <span word="habitual">habitual</span> <span word="consumption">consumption</span> <span word="promotes">promotes</span> <span word="the">the</span> <span word="development">development</span> <span word="of">of</span> <span word="rectal">rectal</span> <span word="cancer">cancer</span>, <span word="gout">gout</span>, <span word="and">and</span> <span word="migraine">migraine</span>. <span word="Therefore">Therefore</span> <span word="their">their</span> <span word="intake">intake</span> <span word="should">should</span> <span word="be">be</span> <span word="moderate">moderate</span> <span word="and">and</span> <span word="occasional">occasional</span>.</p>
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