健身时最适合听什么歌？这个问题终于有答案了！
<p>健身的时候戴着酷酷的耳机听歌是很多健身达人们的标配，一些动感的音乐也会让人在锻炼的时候热血沸腾。那么问题来了：健身时最适合听什么歌？来听听科学家的建议。</p><p><span word="Before">Before</span> <span word="every">every</span> <span word="match">match</span>, <span word="Serena">Serena</span> <span word="Williams">Williams</span> <span word="reportedly">reportedly</span> <span word="listens">listens</span> <span word="to">to</span> <span word="Flashdance">Flashdance</span>…<span word="What">What</span> <span word="a">a</span> <span word="Feeling">Feeling</span> <span word="by">by</span> <span word="Irene">Irene</span> <span word="Cara">Cara</span>, <span word="a">a</span> <span word="song">song</span> <span word="that">that</span> <span word="helps">helps</span> <span word="her">her</span> <span word="to">to</span> <span word="gather">gather</span> <span word="her">her</span> <span word="strength">strength</span> <span word="and">and</span> <span word="prepare">prepare</span> <span word="her">her</span> <span word="mind">mind</span> <span word="before">before</span> <span word="the">the</span> <span word="trials">trials</span> <span word="ahead">ahead</span>. <span word="For">For</span> <span word="workouts">workouts</span>, <span word="she">she</span>’<span word="s">s</span> <span word="a">a</span> <span word="fan">fan</span> <span word="of">of</span> <span word="Kelly">Kelly</span> <span word="Clarkson">Clarkson</span>’<span word="s">s</span> <span word="Stronger">Stronger</span> (<span word="What">What</span> <span word="Doesn">Doesn</span>'<span word="t">t</span> <span word="Kill">Kill</span> <span word="You">You</span>) <span word="and">and</span> <span word="P">P</span>!<span word="nk">nk</span>’<span word="s">s</span> <span word="Just">Just</span> <span word="Give">Give</span> <span word="Me">Me</span> <span word="a">a</span> <span word="Reason">Reason</span>. <span word="Last">Last</span> <span word="year">year</span>’<span word="s">s</span> <span word="US">US</span> <span word="Open">Open</span> <span word="champion">champion</span> <span word="Naomi">Naomi</span> <span word="Osaka">Osaka</span>, <span word="meanwhile">meanwhile</span>, <span word="claims">claims</span> <span word="that">that</span> <span word="Eminem">Eminem</span> <span word="and">and</span> <span word="Nicki">Nicki</span> <span word="Minaj">Minaj</span> <span word="were">were</span> <span word="crucial">crucial</span> <span word="to">to</span> <span word="her">her</span> <span word="success">success</span>.</p><p>据说每次比赛前，塞雷娜·威廉姆斯都会听艾瑞尼·卡拉的《<span word="Flashdance">Flashdance</span>…<span word="What">What</span> <span word="a">a</span> <span word="Feeling">Feeling</span>》，这首歌能帮助她凝心聚力，准备好面对即将来临的考验。在平时锻炼时，她喜欢听凯莉·克莱森的《<span word="Stronger">Stronger</span>(<span word="What">What</span> <span word="Doesn">Doesn</span>'<span word="t">t</span> <span word="Kill">Kill</span> <span word="You">You</span>)》和<span word="P">P</span>!<span word="nk">nk</span>的《<span word="Just">Just</span> <span word="Give">Give</span> <span word="Me">Me</span> <span word="a">a</span> <span word="Reason">Reason</span>》。与此同时，去年美国网球公开赛冠军大坂娜奥米表示，埃米纳姆和妮琪·米娜对她的成功都至关重要。</p><p><span word="You">You</span> <span word="don">don</span>’<span word="t">t</span> <span word="need">need</span> <span word="to">to</span> <span word="be">be</span> <span word="an">an</span> <span word="elite">elite</span> <span word="athlete">athlete</span> <span word="like">like</span> <span word="Williams">Williams</span> <span word="or">or</span> <span word="Osaka">Osaka</span> <span word="to">to</span> <span word="know">know</span> <span word="that">that</span> <span word="a">a</span> <span word="good">good</span> <span word="song">song</span> <span word="can">can</span> <span word="get">get</span> <span word="you">you</span> <span word="pumped">pumped</span> <span word="up">up</span> <span word="and">and</span> <span word="motivated">motivated</span>. <span word="Everybody">Everybody</span> <span word="has">has</span> <span word="a">a</span> <span word="song">song</span> <span word="or">or</span> <span word="playlist">playlist</span> <span word="to">to</span> <span word="help">help</span> <span word="get">get</span> <span word="them">them</span> <span word="through">through</span> <span word="a">a</span> <span word="jog">jog</span> <span word="or">or</span> <span word="workout">workout</span>. <span word="But">But</span> <span word="can">can</span> <span word="it">it</span> <span word="ever">ever</span> <span word="do">do</span> <span word="more">more</span> <span word="than">than</span> <span word="that">that</span>? <span word="Can">Can</span> <span word="music">music</span> <span word="boost">boost</span> <span word="your">your</span> <span word="actual">actual</span> <span word="performance">performance</span> <span word="as">as</span> <span word="well">well</span> <span word="as">as</span> <span word="your">your</span> <span word="mood">mood</span>?</p><p>你不一定非得成为威廉姆斯或大坂这样的顶尖运动员才能知道一首好歌会鼓舞你的斗志。每个人在慢跑或锻炼时都会有自己喜欢听的歌或歌单。但音乐的作用仅止于此吗？音乐是否能提升你的锻炼效果和心情呢？</p>
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