冬季减肥的几个小妙招
<p><span word="If">If</span> <span word="you">you</span>'<span word="re">re</span> <span word="trying">trying</span> <span word="to">to</span> <span word="lose">lose</span> <span word="weight">weight</span> <span word="at">at</span> <span word="this">this</span> <span word="moment">moment</span> <span word="in">in</span> <span word="time">time</span>, <span word="then">then</span> <span word="you">you</span> <span word="might">might</span> <span word="well">well</span> <span word="be">be</span> <span word="struggling">struggling</span> <span word="with">with</span> <span word="the">the</span> <span word="winter">winter</span> <span word="months">months</span>. <span word="Most">Most</span> <span word="of">of</span> <span word="us">us</span> <span word="find">find</span> <span word="that">that</span> <span word="our">our</span> <span word="mood">mood</span> <span word="is">is</span> <span word="generally">generally</span> <span word="lower">lower</span> <span word="during">during</span> <span word="the">the</span> <span word="winter">winter</span>. <span word="We">We</span> <span word="experience">experience</span> <span word="more">more</span> <span word="colds">colds</span> <span word="and">and</span> <span word="coughs">coughs</span>, <span word="more">more</span> <span word="extreme">extreme</span> <span word="weather">weather</span>, <span word="and">and</span> <span word="drink">drink</span> <span word="more">more</span> <span word="warm">warm</span> <span word="drinks">drinks</span>. <span word="All">All</span> <span word="of">of</span> <span word="this">this</span> <span word="means">means</span> <span word="that">that</span> <span word="we">we</span>'<span word="re">re</span> <span word="likely">likely</span> <span word="to">to</span> <span word="put">put</span> <span word="weight">weight</span> <span word="on">on</span> <span word="which">which</span> <span word="is">is</span> <span word="never">never</span> <span word="good">good</span> <span word="news">news</span> <span word="when">when</span> <span word="thinking">thinking</span> <span word="about">about</span> <span word="our">our</span> <span word="diet">diet</span>. <span word="Luckily">Luckily</span>, <span word="there">there</span> <span word="are">are</span> <span word="things">things</span> <span word="that">that</span> <span word="you">you</span> <span word="can">can</span> <span word="do">do</span> <span word="to">to</span> <span word="try">try</span> <span word="and">and</span> <span word="minimize">minimize</span> <span word="the">the</span> <span word="effects">effects</span> <span word="of">of</span> <span word="the">the</span> <span word="weather">weather</span> <span word="this">this</span> <span word="winter">winter</span>, <span word="and">and</span> <span word="perhaps">perhaps</span> <span word="even">even</span> <span word="lose">lose</span> <span word="weight">weight</span> <span word="instead">instead</span> <span word="of">of</span> <span word="gaining">gaining</span> <span word="it">it</span>.</p><p>1. <span word="Sort">Sort</span> <span word="out">out</span> <span word="your">your</span> <span word="mood">mood</span>.</p><p><span word="If">If</span> <span word="you">you</span> <span word="suffer">suffer</span> <span word="from">from</span> <span word="depression">depression</span>, <span word="then">then</span> <span word="winter">winter</span> <span word="might">might</span> <span word="mean">mean</span> <span word="that">that</span> <span word="it">it</span> <span word="is">is</span> <span word="more">more</span> <span word="obvious">obvious</span> <span word="that">that</span> <span word="there">there</span> <span word="is">is</span> <span word="something">something</span> <span word="wrong">wrong</span> <span word="with">with</span> <span word="your">your</span> <span word="mood">mood</span>. <span word="When">When</span> <span word="we">we</span>'<span word="re">re</span> <span word="depressed">depressed</span>, <span word="it">it</span> <span word="makes">makes</span> <span word="us">us</span> <span word="more">more</span> <span word="likely">likely</span> <span word="to">to</span> <span word="feel">feel</span> <span word="the">the</span> <span word="need">need</span> <span word="to">to</span> <span word="comfort">comfort</span> <span word="eat">eat</span>, <span word="and">and</span> <span word="this">this</span> <span word="can">can</span> <span word="be">be</span> <span word="hugely">hugely</span> <span word="detrimental">detrimental</span> <span word="to">to</span> <span word="our">our</span> <span word="diets">diets</span> <span word="when">when</span> <span word="we">we</span>'<span word="re">re</span> <span word="trying">trying</span> <span word="to">to</span> <span word="lose">lose</span> <span word="weight">weight</span>. <span word="You">You</span> <span word="should">should</span> <span word="think">think</span> <span word="about">about</span> <span word="the">the</span> <span word="things">things</span> <span word="in">in</span> <span word="your">your</span> <span word="life">life</span> <span word="that">that</span> <span word="are">are</span> <span word="making">making</span> <span word="you">you</span> <span word="stressed">stressed</span>, <span word="and">and</span> <span word="see">see</span> <span word="what">what</span> <span word="you">you</span> <span word="can">can</span> <span word="do">do</span> <span word="to">to</span> <span word="try">try</span> <span word="and">and</span> <span word="change">change</span> <span word="that">that</span>. <span word="If">If</span> <span word="you">you</span> <span word="are">are</span> <span word="feeling">feeling</span> <span word="down">down</span> <span word="about">about</span> <span word="your">your</span> <span word="work">work</span> <span word="load">load</span>, <span word="then">then</span> <span word="why">why</span> <span word="not">not</span> <span word="try">try</span> <span word="talking">talking</span> <span word="to">to</span> <span word="your">your</span> <span word="boss">boss</span> <span word="and">and</span> <span word="see">see</span> <span word="if">if</span> <span word="there">there</span> <span word="is">is</span> <span word="anyone">anyone</span> <span word="else">else</span> <span word="within">within</span> <span word="your">your</span> <span word="department">department</span> <span word="who">who</span> <span word="might">might</span> <span word="be">be</span> <span word="able">able</span> <span word="to">to</span> <span word="take">take</span> <span word="on">on</span> <span word="some">some</span> <span word="of">of</span> <span word="the">the</span> <span word="work">work</span> <span word="that">that</span> <span word="you">you</span>'<span word="re">re</span> <span word="struggling">struggling</span> <span word="with">with</span>?</p><p>2.<span word="Keep">Keep</span> <span word="up">up</span> <span word="regular">regular</span> <span word="exercise">exercise</span>.</p><p><span word="You">You</span> <span word="need">need</span> <span word="to">to</span> <span word="do">do</span> <span word="this">this</span>, <span word="or">or</span> <span word="your">your</span> <span word="body">body</span> <span word="will">will</span> <span word="become">become</span> <span word="unfit">unfit</span> <span word="again">again</span> <span word="and">and</span> <span word="it">it</span> <span word="will">will</span> <span word="be">be</span> <span word="a">a</span> <span word="struggle">struggle</span> <span word="when">when</span> <span word="you">you</span> <span word="get">get</span> <span word="back">back</span> <span word="to">to</span> <span word="the">the</span> <span word="summer">summer</span> <span word="months">months</span>. <span word="In">In</span> <span word="addition">addition</span> <span word="to">to</span> <span word="this">this</span>, <span word="exercise">exercise</span> <span word="improves">improves</span> <span word="our">our</span> <span word="mood">mood</span> <span word="and">and</span> <span word="also">also</span> <span word="speeds">speeds</span> <span word="up">up</span> <span word="our">our</span> <span word="blood">blood</span> <span word="circulation">circulation</span> <span word="and">and</span> <span word="this">this</span> <span word="means">means</span> <span word="that">that</span> <span word="we">we</span> <span word="will">will</span> <span word="be">be</span> <span word="able">able</span> <span word="to">to</span> <span word="keep">keep</span> <span word="a">a</span> <span word="lot">lot</span> <span word="warmer">warmer</span>. <span word="This">This</span> <span word="can">can</span> <span word="cheer">cheer</span> <span word="us">us</span> <span word="up">up</span>, <span word="and">and</span> <span word="can">can</span> <span word="stop">stop</span> <span word="us">us</span> <span word="from">from</span> <span word="feeling">feeling</span> <span word="as">as</span> <span word="though">though</span> <span word="we">we</span> <span word="need">need</span> <span word="to">to</span> <span word="eat">eat</span> <span word="comfort">comfort</span> <span word="food">food</span> <span word="during">during</span> <span word="this">this</span> <span word="time">time</span>.</p>
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