成功改变8种不良思维方式
<p>是否曾感到过生活的阴霾挥之不去，是否总会深陷于痛苦而难以自拔？我们不防尝试着转换一下思维方式，或许会峰回路转，柳暗花明。网络上流传了很多宣扬积极疗法的文章，而这里我们提倡的是在潜移默化中逐渐转变思维方式。下面列举的8种不良思维方式会常常出现在你的日常生活中吗？</p><p><span word="It">It</span> <span word="can">can</span> <span word="be">be</span> <span word="extremely">extremely</span> <span word="difficult">difficult</span> <span word="to">to</span> <span word="focus">focus</span> <span word="on">on</span> <span word="the">the</span> <span word="good">good</span> <span word="when">when</span>, <span word="seemingly">seemingly</span>, <span word="bad">bad</span> <span word="things">things</span> <span word="are">are</span> <span word="happening">happening</span> <span word="in">in</span> <span word="your">your</span> <span word="life">life</span>. <span word="However">However</span> <span word="you">you</span> <span word="can">can</span> <span word="train">train</span> <span word="your">your</span> <span word="mind">mind</span> <span word="to">to</span> <span word="focus">focus</span> <span word="on">on</span> <span word="the">the</span> <span word="good">good</span> <span word="things">things</span> <span word="in">in</span> <span word="your">your</span> <span word="life">life</span> <span word="rather">rather</span> <span word="than">than</span> <span word="dwelling">dwelling</span> <span word="on">on</span> <span word="the">the</span> <span word="bad">bad</span>. <span word="No">No</span> <span word="it">it</span>'<span word="s">s</span> <span word="not">not</span> <span word="one">one</span> <span word="of">of</span> <span word="those">those</span> <span word="positive">positive</span> <span word="thinking">thinking</span> <span word="articles">articles</span> <span word="that">that</span> <span word="you">you</span>'<span word="ve">ve</span> <span word="read">read</span> <span word="all">all</span> <span word="over">over</span> <span word="the">the</span> <span word="web">web</span> <span word="and">and</span> <span word="are">are</span> <span word="sick">sick</span> <span word="and">and</span> <span word="tired">tired</span> <span word="of">of</span>. <span word="This">This</span> <span word="is">is</span> <span word="about">about</span> <span word="changing">changing</span> <span word="the">the</span> <span word="way">way</span> <span word="you">you</span> <span word="think">think</span>, <span word="changing">changing</span> <span word="your">your</span> <span word="thinking">thinking</span> <span word="pattern">pattern</span>. <span word="Do">Do</span> <span word="you">you</span> <span word="use">use</span> <span word="any">any</span> <span word="of">of</span> <span word="these">these</span> <span word="thinking">thinking</span> <span word="patterns">patterns</span> <span word="in">in</span> <span word="your">your</span> <span word="day">day</span> <span word="to">to</span> <span word="day">day</span> <span word="life">life</span>?</p><p>8 <span word="limiting">limiting</span> <span word="patterns">patterns</span> <span word="of">of</span> <span word="thinking">thinking</span></p><p>'<span word="Life">Life</span> <span word="is">is</span> <span word="shit">shit</span>' <span word="Thinking">Thinking</span> <span word="pattern">pattern</span> –<span word="Everything">Everything</span> <span word="in">in</span> <span word="life">life</span> <span word="is">is</span> <span word="bad">bad</span>, <span word="everybody">everybody</span> <span word="is">is</span> <span word="not">not</span> <span word="to">to</span> <span word="be">be</span> <span word="trusted">trusted</span> <span word="and">and</span> <span word="nothing">nothing</span> <span word="good">good</span> <span word="will">will</span> <span word="ever">ever</span> <span word="happen">happen</span> <span word="to">to</span> <span word="them">them</span>. <span word="e">e</span>.<span word="g">g</span>. "<span word="I">I</span> <span word="won">won</span>'<span word="t">t</span> <span word="get">get</span> <span word="that">that</span> <span word="job">job</span>, <span word="the">the</span> <span word="interviewer">interviewer</span> <span word="didn">didn</span>'<span word="t">t</span> <span word="like">like</span> <span word="me">me</span>, <span word="I">I</span> <span word="didn">didn</span>'<span word="t">t</span> <span word="particularly">particularly</span> <span word="like">like</span> <span word="them">them</span> <span word="anyway">anyway</span>."</p><p>'<span word="Unsubstantiated">Unsubstantiated</span> <span word="conclusive">conclusive</span>' <span word="Thinking">Thinking</span> <span word="pattern">pattern</span>– <span word="You">You</span> <span word="tend">tend</span> <span word="to">to</span> <span word="make">make</span> <span word="a">a</span> <span word="lot">lot</span> <span word="of">of</span> <span word="conclusions">conclusions</span> <span word="without">without</span> <span word="any">any</span> <span word="evidence">evidence</span> <span word="to">to</span> <span word="back">back</span> <span word="up">up</span> <span word="your">your</span> <span word="conclusions">conclusions</span>. <span word="This">This</span> <span word="can">can</span> <span word="be">be</span> <span word="a">a</span> <span word="really">really</span> <span word="destructive">destructive</span> <span word="pattern">pattern</span> <span word="as">as</span> <span word="it">it</span> <span word="can">can</span> <span word="limit">limit</span> <span word="you">you</span> <span word="in">in</span> <span word="seeing">seeing</span> <span word="reality">reality</span> <span word="for">for</span> <span word="what">what</span> <span word="it">it</span> <span word="is">is</span>. <span word="e">e</span>.<span word="g">g</span>. "<span word="He">He</span> <span word="walks">walks</span> <span word="a">a</span> <span word="bit">bit</span> <span word="funny">funny</span>, <span word="he">he</span> <span word="must">must</span> <span word="be">be</span> <span word="gay">gay</span>."</p><p>'<span word="Never">Never</span> <span word="to">to</span> <span word="me">me</span>' <span word="Thinking">Thinking</span> <span word="pattern">pattern</span> – <span word="This">This</span> <span word="is">is</span> <span word="when">when</span> <span word="you">you</span> <span word="think">think</span> <span word="nothing">nothing</span> <span word="good">good</span> <span word="will">will</span> <span word="ever">ever</span> <span word="happen">happen</span> <span word="to">to</span> <span word="you">you</span>. <span word="This">This</span> <span word="can">can</span> <span word="be">be</span> <span word="a">a</span> <span word="deep">deep</span> <span word="seated">seated</span> <span word="way">way</span> <span word="of">of</span> <span word="thinking">thinking</span> <span word="and">and</span> <span word="it">it</span> <span word="is">is</span> <span word="a">a</span> <span word="deep">deep</span> <span word="down">down</span> <span word="inability">inability</span> <span word="to">to</span> <span word="believe">believe</span> <span word="you">you</span> <span word="are">are</span> <span word="worthy">worthy</span> <span word="of">of</span> <span word="anything">anything</span> <span word="good">good</span> <span word="happening">happening</span> <span word="to">to</span> <span word="you">you</span>. <span word="e">e</span>.<span word="g">g</span>. "<span word="I">I</span>'<span word="ll">ll</span> <span word="never">never</span> <span word="have">have</span> <span word="money">money</span>, <span word="I">I</span>'<span word="ve">ve</span> <span word="never">never</span> <span word="had">had</span> <span word="it">it</span> <span word="before">before</span> <span word="so">so</span> <span word="I">I</span>'<span word="ll">ll</span> <span word="never">never</span> <span word="have">have</span> <span word="it">it</span> <span word="in">in</span> <span word="the">the</span> <span word="future">future</span>, <span word="might">might</span> <span word="as">as</span> <span word="well">well</span> <span word="carry">carry</span> <span word="on">on</span> <span word="with">with</span> <span word="this">this</span> <span word="shitty">shitty</span> <span word="job">job</span>, <span word="at">at</span> <span word="least">least</span> <span word="it">it</span> <span word="pays">pays</span> <span word="the">the</span> <span word="mortgage">mortgage</span>."</p>
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