走路是减肥最佳的锻炼方法
<p><span word="Many">Many</span> <span word="people">people</span> <span word="try">try</span> <span word="to">to</span> <span word="lose">lose</span> <span word="weight">weight</span> <span word="and">and</span> <span word="never">never</span> <span word="manage">manage</span> <span word="to">to</span>, <span word="and">and</span> <span word="this">this</span> <span word="is">is</span> <span word="why">why</span> <span word="you">you</span> <span word="need">need</span> <span word="to">to</span> <span word="make">make</span> <span word="the">the</span> <span word="most">most</span> <span word="of">of</span> <span word="the">the</span> <span word="best">best</span> <span word="exercise">exercise</span> <span word="that">that</span> <span word="it">it</span> <span word="around">around</span>. <span word="Walking">Walking</span>.</p><p><span word="If">If</span> <span word="you">you</span> <span word="think">think</span> <span word="about">about</span> <span word="the">the</span> <span word="things">things</span> <span word="that">that</span> <span word="you">you</span> <span word="do">do</span> <span word="in">in</span> <span word="your">your</span> <span word="life">life</span>, <span word="you">you</span> <span word="probably">probably</span> <span word="find">find</span> <span word="that">that</span> <span word="you">you</span> <span word="get">get</span> <span word="out">out</span> <span word="of">of</span> <span word="walking">walking</span> <span word="whenever">whenever</span> <span word="you">you</span> <span word="can">can</span>. <span word="Whether">Whether</span> <span word="that">that</span>'<span word="s">s</span> <span word="taking">taking</span> <span word="the">the</span> <span word="car">car</span> <span word="to">to</span> <span word="the">the</span> <span word="shops">shops</span> <span word="that">that</span> <span word="are">are</span> <span word="just">just</span> <span word="around">around</span> <span word="the">the</span> <span word="corner">corner</span>, <span word="or">or</span> <span word="taking">taking</span> <span word="a">a</span> <span word="lift">lift</span> <span word="when">when</span> <span word="you">you</span>'<span word="re">re</span> <span word="only">only</span> <span word="going">going</span> <span word="up">up</span> <span word="one">one</span> <span word="floor">floor</span> <span word="of">of</span> <span word="the">the</span> <span word="building">building</span>.</p><p><span word="If">If</span> <span word="you">you</span> <span word="try">try</span> <span word="to">to</span> <span word="change">change</span> <span word="your">your</span> <span word="life">life</span> <span word="so">so</span> <span word="that">that</span> <span word="you">you</span> <span word="are">are</span> <span word="walking">walking</span> <span word="more">more</span>, <span word="you">you</span> <span word="will">will</span> <span word="find">find</span> <span word="that">that</span> <span word="you">you</span>'<span word="re">re</span> <span word="able">able</span> <span word="to">to</span> <span word="burn">burn</span> <span word="more">more</span> <span word="calories">calories</span> <span word="and">and</span> <span word="therefore">therefore</span> <span word="lose">lose</span> <span word="more">more</span> <span word="weight">weight</span>. <span word="You">You</span> <span word="should">should</span> <span word="try">try</span> <span word="to">to</span> <span word="take">take</span> <span word="the">the</span> <span word="stairs">stairs</span> <span word="rather">rather</span> <span word="than">than</span> <span word="the">the</span> <span word="lift">lift</span> <span word="wherever">wherever</span> <span word="you">you</span> <span word="can">can</span>, <span word="as">as</span> <span word="this">this</span> <span word="means">means</span> <span word="that">that</span> <span word="you">you</span> <span word="will">will</span> <span word="raise">raise</span> <span word="your">your</span> <span word="heart">heart</span> <span word="beat">beat</span> <span word="higher">higher</span>.</p><p><span word="In">In</span> <span word="addition">addition</span> <span word="to">to</span> <span word="this">this</span>, <span word="if">if</span> <span word="you">you</span> <span word="take">take</span> <span word="the">the</span> <span word="bus">bus</span> <span word="a">a</span> <span word="lot">lot</span>, <span word="then">then</span> <span word="you">you</span> <span word="should">should</span> <span word="try">try</span> <span word="getting">getting</span> <span word="off">off</span> <span word="a">a</span> <span word="couple">couple</span> <span word="of">of</span> <span word="stops">stops</span> <span word="earlier">earlier</span> <span word="than">than</span> <span word="you">you</span> <span word="might">might</span> <span word="have">have</span> <span word="done">done</span> <span word="in">in</span> <span word="the">the</span> <span word="past">past</span>. <span word="Not">Not</span> <span word="only">only</span> <span word="will">will</span> <span word="this">this</span> <span word="help">help</span> <span word="for">for</span> <span word="you">you</span> <span word="to">to</span> <span word="get">get</span> <span word="more">more</span> <span word="exercise">exercise</span>, <span word="but">but</span> <span word="it">it</span> <span word="will">will</span> <span word="also">also</span> <span word="help">help</span> <span word="you">you</span> <span word="to">to</span> <span word="save">save</span> <span word="a">a</span> <span word="little">little</span> <span word="bit">bit</span> <span word="of">of</span> <span word="money">money</span> <span word="at">at</span> <span word="the">the</span> <span word="same">same</span> <span word="time">time</span> <span word="because">because</span> <span word="you">you</span> <span word="won">won</span>’<span word="t">t</span> <span word="have">have</span> <span word="to">to</span> <span word="pay">pay</span> <span word="for">for</span> <span word="as">as</span> <span word="much">much</span> <span word="time">time</span> <span word="on">on</span> <span word="the">the</span> <span word="bus">bus</span> <span word="as">as</span> <span word="you">you</span> <span word="would">would</span> <span word="have">have</span> <span word="done">done</span> <span word="in">in</span> <span word="the">the</span> <span word="past">past</span>.</p><p><span word="If">If</span> <span word="you">you</span> <span word="get">get</span> <span word="a">a</span> <span word="newspaper">newspaper</span> <span word="delivered">delivered</span> <span word="to">to</span> <span word="your">your</span> <span word="door">door</span>, <span word="think">think</span> <span word="about">about</span> <span word="whether">whether</span> <span word="you">you</span> <span word="could">could</span> <span word="walk">walk</span> <span word="to">to</span> <span word="the">the</span> <span word="shops">shops</span> <span word="in">in</span> <span word="the">the</span> <span word="morning">morning</span> <span word="and">and</span> <span word="pick">pick</span> <span word="it">it</span> <span word="up">up</span> <span word="instead">instead</span>. <span word="This">This</span> <span word="would">would</span> <span word="raise">raise</span> <span word="your">your</span> <span word="metabolism">metabolism</span> <span word="at">at</span> <span word="the">the</span> <span word="most">most</span> <span word="important">important</span> <span word="time">time</span> <span word="in">in</span> <span word="the">the</span> <span word="day">day</span>.</p><p><span word="If">If</span> <span word="you">you</span> <span word="choose">choose</span> <span word="to">to</span> <span word="take">take</span> <span word="these">these</span> <span word="tips">tips</span>, <span word="then">then</span> <span word="you">you</span> <span word="should">should</span> <span word="find">find</span> <span word="that">that</span> <span word="you">you</span> <span word="are">are</span> <span word="able">able</span> <span word="to">to</span> <span word="lose">lose</span> <span word="a">a</span> <span word="little">little</span> <span word="more">more</span> <span word="weight">weight</span> <span word="than">than</span> <span word="you">you</span> <span word="are">are</span> <span word="at">at</span> <span word="this">this</span> <span word="moment">moment</span> <span word="in">in</span> <span word="time">time</span>. <span word="Every">Every</span> <span word="little">little</span> <span word="helps">helps</span>, <span word="no">no</span> <span word="matter">matter</span> <span word="how">how</span> <span word="small">small</span>, <span word="so">so</span> <span word="even">even</span> <span word="getting">getting</span> <span word="out">out</span> <span word="of">of</span> <span word="the">the</span> <span word="house">house</span> <span word="and">and</span> <span word="walking">walking</span> <span word="around">around</span> <span word="the">the</span> <span word="block">block</span> <span word="is">is</span> <span word="better">better</span> <span word="than">than</span> <span word="simply">simply</span> <span word="sitting">sitting</span> <span word="at">at</span> <span word="home">home</span> <span word="and">and</span> <span word="not">not</span> <span word="doing">doing</span> <span word="anything">anything</span> <span word="at">at</span> <span word="all">all</span>.</p>
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