加重毛毯有助于缓解焦虑和失眠?
<p><span word="Do">Do</span> <span word="Weighted">Weighted</span> <span word="Blankets">Blankets</span> <span word="Help">Help</span> <span word="With">With</span> <span word="Anxiety">Anxiety</span> <span word="and">and</span> <span word="Insomnia">Insomnia</span>?</p><p>加重毛毯有助于缓解焦虑和失眠?</p><p><span word="ANXIETY">ANXIETY</span> <span word="AND">AND</span> <span word="insomnia">insomnia</span> <span word="often">often</span> <span word="spend">spend</span> <span word="the">the</span> <span word="night">night</span> <span word="together">together</span>, <span word="causing">causing</span> <span word="many">many</span> <span word="of">of</span> <span word="us">us</span> <span word="to">to</span> <span word="toss">toss</span> <span word="and">and</span> <span word="turn">turn</span> <span word="while">while</span> <span word="our">our</span> <span word="minds">minds</span> <span word="gets">gets</span> <span word="stuck">stuck</span> <span word="on">on</span> <span word="some">some</span> <span word="worry">worry</span> <span word="or">or</span> <span word="another">another</span>. <span word="We">We</span>'<span word="ve">ve</span> <span word="all">all</span> <span word="suffered">suffered</span> <span word="the">the</span> <span word="occasional">occasional</span> <span word="sleepless">sleepless</span> <span word="night">night</span> <span word="before">before</span> <span word="an">an</span> <span word="important">important</span> <span word="exam">exam</span> <span word="or">or</span> <span word="big">big</span> <span word="date">date</span>. <span word="But">But</span> <span word="some">some</span> <span word="struggle">struggle</span> <span word="with">with</span> <span word="both">both</span> <span word="anxiety">anxiety</span> <span word="and">and</span> <span word="insomnia">insomnia</span> <span word="regularly">regularly</span>. "<span word="Chronic">Chronic</span> <span word="stress">stress</span> <span word="often">often</span> <span word="goes">goes</span> <span word="hand">hand</span> <span word="in">in</span> <span word="hand">hand</span> <span word="with">with</span> <span word="difficulty">difficulty</span> <span word="sleeping">sleeping</span>," <span word="says">says</span> <span word="Sarah">Sarah</span> <span word="Silverman">Silverman</span>, <span word="a">a</span> <span word="clinical">clinical</span> <span word="psychologist">psychologist</span>, <span word="behavioral">behavioral</span> <span word="sleep">sleep</span> <span word="medicine">medicine</span> <span word="specialist">specialist</span> <span word="and">and</span> <span word="director">director</span> <span word="of">of</span> <span word="the">the</span> <span word="Cognitive">Cognitive</span> <span word="Behavioral">Behavioral</span> <span word="Sleep">Sleep</span> <span word="Medicine">Medicine</span> <span word="Program">Program</span> <span word="at">at</span> <span word="Montefiore">Montefiore</span> <span word="Medical">Medical</span> <span word="Center">Center</span>.</p><p>焦虑和失眠通常相伴而生，导致很多人在担忧的同时辗转反侧。重要考试或约会的前一夜，我们都会偶尔失眠。但焦虑和失眠患者，却经常睡不着。“慢性压力常常与失眠密切相关，”萨拉·西尔维曼（<span word="Sarah">Sarah</span> <span word="Silverman">Silverman</span>）说道，她是临床心理学家、行为睡眠医学专家，以及蒙特菲奥里医学中心认知行为睡眠医学项目的主任。</p><p><span word="A">A</span> <span word="growing">growing</span> <span word="number">number</span> <span word="of">of</span> <span word="those">those</span> <span word="people">people</span> <span word="are">are</span> <span word="trying">trying</span> <span word="a">a</span> <span word="new">new</span> "<span word="treatment">treatment</span>" <span word="to">to</span> <span word="alleviate">alleviate</span> <span word="both">both</span> <span word="the">the</span> <span word="worry">worry</span> <span word="and">and</span> <span word="the">the</span> <span word="wakefulness">wakefulness</span>: <span word="weighted">weighted</span> <span word="blankets">blankets</span>. <span word="These">These</span> <span word="special">special</span> <span word="blankets">blankets</span> <span word="are">are</span> <span word="filled">filled</span> <span word="with">with</span> <span word="pellets">pellets</span> <span word="or">or</span> <span word="small">small</span> <span word="plastic">plastic</span> <span word="balls">balls</span> <span word="to">to</span> <span word="increase">increase</span> <span word="their">their</span> <span word="weight">weight</span>, <span word="from">from</span> <span word="just">just</span> <span word="a">a</span> <span word="couple">couple</span> <span word="of">of</span> <span word="pounds">pounds</span> <span word="up">up</span> <span word="to">to</span> <span word="about">about</span> 20 <span word="pounds">pounds</span>. <span word="According">According</span> <span word="to">to</span> <span word="Harvard">Harvard</span> <span word="Health">Health</span>, <span word="using">using</span> <span word="extra">extra</span> <span word="weight">weight</span> <span word="to">to</span> <span word="calm">calm</span> <span word="someone">someone</span> <span word="has">has</span> <span word="been">been</span> <span word="practiced">practiced</span> <span word="a">a</span> <span word="long">long</span> <span word="time">time</span>, <span word="especially">especially</span> <span word="among">among</span> <span word="children">children</span> <span word="with">with</span> <span word="autism">autism</span> <span word="or">or</span> <span word="behavioral">behavioral</span> <span word="problems">problems</span>. <span word="Weighted">Weighted</span> <span word="blankets">blankets</span> <span word="may">may</span> <span word="add">add</span> <span word="a">a</span> <span word="feeling">feeling</span> <span word="of">of</span> <span word="safety">safety</span> <span word="and">and</span> <span word="security">security</span>, <span word="just">just</span> <span word="as">as</span> <span word="swaddling">swaddling</span> <span word="helps">helps</span> <span word="a">a</span> <span word="newborn">newborn</span> <span word="baby">baby</span>. <span word="And">And</span> <span word="there">there</span> <span word="is">is</span> <span word="some">some</span> <span word="evidence">evidence</span> <span word="that">that</span>, <span word="among">among</span> <span word="these">these</span> <span word="specific">specific</span> <span word="groups">groups</span>, <span word="weighted">weighted</span> <span word="blankets">blankets</span> <span word="do">do</span> <span word="help">help</span>.</p>
页:
[1]