教你如何获得高质量的睡眠
<p><span word="When">When</span> <span word="I">I</span> <span word="was">was</span> <span word="dealing">dealing</span> <span word="with">with</span> <span word="my">my</span> <span word="illness">illness</span>, <span word="I">I</span> <span word="found">found</span> <span word="out">out</span> <span word="that">that</span> <span word="just">just</span> <span word="sleeping">sleeping</span> <span word="doesn">doesn</span>'<span word="t">t</span> <span word="mean">mean</span> <span word="you">you</span>'<span word="re">re</span> <span word="actually">actually</span> <span word="getting">getting</span> <span word="good">good</span>, <span word="restful">restful</span> <span word="sleep">sleep</span>.<span word="During">During</span> <span word="this">this</span>, <span word="I">I</span> <span word="came">came</span> <span word="across">across</span> <span word="some">some</span> <span word="tips">tips</span> <span word="that">that</span> <span word="can">can</span> <span word="make">make</span> <span word="sure">sure</span> <span word="you">you</span>'<span word="re">re</span> <span word="really">really</span> <span word="getting">getting</span> <span word="good">good</span> <span word="sleep">sleep</span>. <span word="Here">Here</span> <span word="are">are</span> <span word="some">some</span> <span word="things">things</span> <span word="to">to</span> <span word="keep">keep</span> <span word="in">in</span> <span word="mind">mind</span> <span word="as">as</span> <span word="well">well</span> <span word="as">as</span> <span word="some">some</span> <span word="advice">advice</span>:</p><p><span word="Avoid">Avoid</span> <span word="caffeine">caffeine</span> <span word="before">before</span> <span word="sleep">sleep</span>.<span word="It">It</span> <span word="will">will</span> <span word="disrupt">disrupt</span> <span word="your">your</span> <span word="sleep">sleep</span>.<span word="Avoid">Avoid</span> <span word="it">it</span> <span word="for">for</span> <span word="at">at</span> <span word="least">least</span> <span word="three">three</span> <span word="hours">hours</span> <span word="if">if</span> <span word="possible">possible</span>.</p><p><span word="Avoid">Avoid</span> <span word="drinking">drinking</span> <span word="too">too</span> <span word="much">much</span> <span word="liquids">liquids</span>.<span word="Having">Having</span> <span word="to">to</span> <span word="use">use</span> <span word="the">the</span> <span word="bathroom">bathroom</span> <span word="will">will</span> <span word="disrupt">disrupt</span> <span word="your">your</span> <span word="sleep">sleep</span>.</p><p><span word="Make">Make</span> <span word="your">your</span> <span word="room">room</span> <span word="dark">dark</span> <span word="as">as</span> <span word="possible">possible</span>.</p><p><span word="Have">Have</span> <span word="your">your</span> <span word="room">room</span> <span word="at">at</span> <span word="the">the</span> <span word="ideal">ideal</span> <span word="temperature">temperature</span>, <span word="which">which</span> <span word="is">is</span> <span word="typically">typically</span> <span word="cooler">cooler</span>.</p><p><span word="Do">Do</span> <span word="not">not</span> <span word="use">use</span> <span word="your">your</span> <span word="room">room</span> <span word="for">for</span> <span word="watching">watching</span> <span word="television">television</span>, <span word="working">working</span>, <span word="or">or</span> <span word="other">other</span> <span word="activities">activities</span>.<span word="Your">Your</span> <span word="rooms">rooms</span> <span word="should">should</span> <span word="only">only</span> <span word="be">be</span> <span word="for">for</span> <span word="sleeping">sleeping</span>, <span word="so">so</span> <span word="when">when</span> <span word="you">you</span> <span word="enter">enter</span> <span word="your">your</span> <span word="room">room</span> <span word="you">you</span>'<span word="ll">ll</span> <span word="get">get</span> <span word="tired">tired</span>.</p><p><span word="With">With</span> <span word="these">these</span> <span word="tips">tips</span> <span word="in">in</span> <span word="mind">mind</span>, <span word="you">you</span> <span word="should">should</span> <span word="get">get</span> <span word="the">the</span> <span word="most">most</span> <span word="out">out</span> <span word="of">of</span> <span word="the">the</span> <span word="time">time</span> <span word="you">you</span> <span word="spend">spend</span> <span word="sleeping">sleeping</span>, <span word="even">even</span> <span word="if">if</span> <span word="it">it</span> <span word="isn">isn</span>'<span word="t">t</span> <span word="very">very</span> <span word="long">long</span>!</p><p>当我自己和病魔斗争时，我发现只是睡觉并不意味着会让你获得安稳的睡眠。在此期间,我学到一些可以保证让自己获得高质量睡眠的好方法。以下是你需要牢记的，还有一些建议:</p><p>睡前避免咖啡因。这会破坏你的睡眠。如果可能至少在睡前三个小时不要喝咖啡。</p><p>尽量不要饮用太多的液体，频繁去厕所会破坏你的睡眠。</p><p>尽量使你的房间黑一些。</p><p>尽量使你的房间处于理想的温度，通常情况下要凉爽一些。</p>
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