原来这么简单的事儿我们都做错了!
<p>你肯定不会相信，在我们的日常生活中，有很多简单的事儿其实我们一直都做错了：</p><p>6. <span word="Bathing">Bathing</span> 洗澡</p><p><span word="From">From</span> <span word="a">a</span> <span word="young">young</span> <span word="age">age</span>, <span word="we">we</span>'<span word="re">re</span> <span word="taught">taught</span> <span word="that">that</span> <span word="the">the</span> <span word="daily">daily</span> <span word="use">use</span> <span word="of">of</span> <span word="a">a</span> <span word="hot">hot</span> <span word="shower">shower</span>, <span word="copious">copious</span> <span word="amounts">amounts</span> <span word="of">of</span> <span word="soap">soap</span> <span word="and">and</span> <span word="a">a</span> <span word="scratchy">scratchy</span> <span word="washcloth">washcloth</span> <span word="are">are</span> <span word="necessary">necessary</span> <span word="to">to</span> <span word="rid">rid</span> <span word="ourselves">ourselves</span> <span word="of">of</span> <span word="dangerous">dangerous</span> <span word="microorganisms">microorganisms</span>.</p><p>每个小朋友都被教导说每天用热水洗澡可以去除身上危险的微生物。</p><p><span word="As">As</span> <span word="it">it</span> <span word="turns">turns</span> <span word="out">out</span>, <span word="showering">showering</span> <span word="or">or</span> <span word="bathing">bathing</span> <span word="daily">daily</span> <span word="wreaks">wreaks</span> <span word="havoc">havoc</span> <span word="on">on</span> <span word="something">something</span> <span word="hilariously">hilariously</span> <span word="called">called</span> <span word="the">the</span> <span word="horny">horny</span> <span word="layer">layer</span>. <span word="Hot">Hot</span> <span word="water">water</span>, <span word="soap">soap</span> <span word="and">and</span> <span word="abrasive">abrasive</span> <span word="surfaces">surfaces</span> <span word="strip">strip</span> <span word="off">off</span> <span word="the">the</span> <span word="horny">horny</span> <span word="layer">layer</span>, <span word="exposing">exposing</span> <span word="living">living</span> <span word="cells">cells</span> <span word="to">to</span> <span word="the">the</span> <span word="elements">elements</span>.</p><p>其实每天洗澡会严重破坏身上的角质层。热水、肥皂和搓澡巾会使角质层脱落，让我们的皮肤暴露在外。</p><p><span word="So">So</span> <span word="how">how</span> <span word="the">the</span> <span word="hell">hell</span> <span word="are">are</span> <span word="we">we</span> <span word="meant">meant</span> <span word="to">to</span> <span word="do">do</span> <span word="it">it</span>?</p><p>那我们该怎么洗澡？</p><p><span word="The">The</span> <span word="most">most</span> <span word="important">important</span> <span word="thing">thing</span> <span word="to">to</span> <span word="do">do</span> <span word="to">to</span> <span word="keep">keep</span> <span word="the">the</span> <span word="skin">skin</span> <span word="healthy">healthy</span> <span word="is">is</span> <span word="to">to</span> <span word="preserve">preserve</span> <span word="the">the</span> <span word="horny">horny</span> <span word="layer">layer</span>. <span word="Skipping">Skipping</span> <span word="showers">showers</span> <span word="gives">gives</span> <span word="your">your</span> <span word="skin">skin</span> <span word="time">time</span> <span word="to">to</span> <span word="repair">repair</span> <span word="some">some</span> <span word="of">of</span> <span word="the">the</span> <span word="damage">damage</span> <span word="that">that</span> <span word="the">the</span> <span word="last">last</span> <span word="shower">shower</span> <span word="caused">caused</span>.</p><p>想要保持皮肤健康，就得保护角质层。少洗几次澡，让皮肤可以自行修复上次洗澡造成的破坏。</p><p>5. <span word="Breathing">Breathing</span> 呼吸</p><p><span word="Take">Take</span> <span word="a">a</span> <span word="deep">deep</span> <span word="breath">breath</span> <span word="right">right</span> <span word="now">now</span>. <span word="You">You</span> <span word="probably">probably</span> <span word="don">don</span>'<span word="t">t</span> <span word="see">see</span> <span word="anything">anything</span> <span word="wrong">wrong</span> <span word="with">with</span> <span word="using">using</span> <span word="your">your</span> <span word="chest">chest</span> <span word="to">to</span> <span word="breathe">breathe</span>, <span word="since">since</span> <span word="after">after</span> <span word="all">all</span>, <span word="that">that</span>'<span word="s">s</span> <span word="where">where</span> <span word="your">your</span> <span word="lungs">lungs</span> <span word="are">are</span>.</p><p>深呼吸下，你也许觉得用胸部呼吸没什么不对，毕竟肺部在那里呀。</p>
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