如何才能逐步养成好习惯?
<p>1. <span word="First">First</span> <span word="of">of</span> <span word="all">all</span>, <span word="you">you</span> <span word="will">will</span> <span word="need">need</span> <span word="to">to</span> <span word="be">be</span> <span word="clear">clear</span> <span word="on">on</span> <span word="your">your</span> <span word="intentions">intentions</span>. <span word="Do">Do</span> <span word="you">you</span> <span word="really">really</span> <span word="want">want</span> <span word="to">to</span> <span word="play">play</span> <span word="the">the</span> <span word="violin">violin</span>? <span word="or">or</span> <span word="was">was</span> <span word="this">this</span> <span word="wish">wish</span> <span word="merely">merely</span> <span word="conceived">conceived</span> <span word="when">when</span> <span word="your">your</span> <span word="best">best</span> <span word="friend">friend</span> <span word="showed">showed</span> <span word="you">you</span> <span word="their">their</span> <span word="instrument">instrument</span>.</p><p>首先，你需要确定自己的意向。你是真的想拉小提琴吗？还是因为你最好的朋友向你炫耀了他的琴？</p><p>2. <span word="Once">Once</span> <span word="you">you</span> <span word="are">are</span> <span word="absolute">absolute</span> <span word="certain">certain</span> <span word="you">you</span> <span word="want">want</span> <span word="to">to</span> <span word="follow">follow</span> <span word="through">through</span> <span word="with">with</span> <span word="this">this</span>, <span word="here">here</span> <span word="is">is</span> <span word="what">what</span> <span word="you">you</span> <span word="do">do</span>. <span word="First">First</span> <span word="write">write</span> <span word="down">down</span> <span word="yo">yo</span> <span word="intentions">intentions</span>. <span word="It">It</span> <span word="is">is</span> <span word="important">important</span> <span word="you">you</span> <span word="use">use</span> <span word="positive">positive</span> <span word="affirmations">affirmations</span> <span word="to">to</span> <span word="write">write</span> <span word="these">these</span> <span word="goals">goals</span>.</p><p>一旦你确定了你真的想要，写下你的意愿。用积极的语言写下你的目标很重要。</p><p>3. <span word="It">It</span> <span word="helps">helps</span> <span word="if">if</span> <span word="you">you</span> <span word="can">can</span> <span word="identify">identify</span> <span word="your">your</span> <span word="why">why</span>. <span word="Why">Why</span> <span word="do">do</span> <span word="you">you</span> <span word="want">want</span> <span word="to">to</span> <span word="play">play</span> <span word="the">the</span> <span word="violin">violin</span>, <span word="lose">lose</span> <span word="weight">weight</span>, <span word="run">run</span> <span word="a">a</span> <span word="marathon">marathon</span>, <span word="etc">etc</span>. <span word="The">The</span> <span word="bigger">bigger</span> <span word="your">your</span> <span word="conviction">conviction</span>, <span word="the">the</span> <span word="easier">easier</span> <span word="it">it</span> <span word="will">will</span> <span word="be">be</span> <span word="be">be</span> <span word="for">for</span> <span word="you">you</span> <span word="to">to</span> <span word="make">make</span> <span word="the">the</span> <span word="transition">transition</span>.</p><p>如果你能知道“为什么”会很有帮助。你为什么想拉小提琴，为什么想减肥，为什么想跑马拉松等等。你的信念越是强烈，你转变的过程就会越容易。</p><p>4. <span word="Celebrate">Celebrate</span> <span word="each">each</span> <span word="step">step</span>, <span word="regardless">regardless</span> <span word="how">how</span> <span word="tiny">tiny</span> <span word="it">it</span> <span word="is">is</span>. <span word="You">You</span> <span word="need">need</span> <span word="all">all</span> <span word="the">the</span> <span word="help">help</span> <span word="you">you</span> <span word="can">can</span> <span word="get">get</span> <span word="to">to</span> <span word="keep">keep</span> <span word="motivated">motivated</span>. <span word="It">It</span> <span word="also">also</span> <span word="helps">helps</span> <span word="to">to</span> <span word="enlist">enlist</span> <span word="the">the</span> <span word="support">support</span> <span word="of">of</span> <span word="friends">friends</span> <span word="or">or</span> <span word="family">family</span> <span word="members">members</span>.</p><p>为迈出的每一步喝彩，不论它看上去多么微不足道。你需要用一切手段来激励自己。从朋友或者家人那里得到支持也是很重要的。</p><p>5. <span word="Stay">Stay</span> <span word="clear">clear</span> <span word="of">of</span> <span word="negativity">negativity</span>. <span word="There">There</span> <span word="will">will</span> <span word="be">be</span> <span word="those">those</span> <span word="who">who</span> <span word="try">try</span> <span word="to">to</span> <span word="sabotage">sabotage</span> <span word="you">you</span>. <span word="This">This</span> <span word="doesn">doesn</span>’<span word="t">t</span> <span word="even">even</span> <span word="have">have</span> <span word="to">to</span> <span word="be">be</span> <span word="intentional">intentional</span>. <span word="It">It</span> <span word="could">could</span> <span word="evolve">evolve</span> <span word="from">from</span> <span word="a">a</span> <span word="negative">negative</span> <span word="statement">statement</span> <span word="aimed">aimed</span> <span word="at">at</span> <span word="you">you</span>, <span word="or">or</span> <span word="even">even</span> <span word="a">a</span> <span word="deep">deep</span> <span word="rooted">rooted</span> <span word="belief">belief</span> <span word="you">you</span> <span word="had">had</span> <span word="since">since</span> <span word="you">you</span> <span word="can">can</span> <span word="remember">remember</span>. <span word="Any">Any</span> <span word="trigger">trigger</span> <span word="that">that</span> <span word="could">could</span> <span word="bring">bring</span> <span word="this">this</span> <span word="out">out</span> <span word="should">should</span> <span word="be">be</span> <span word="avoided">avoided</span>.</p>
页:
[1]