桑拿天怎么才能睡好?听听睡眠专家怎么说。
<p><span word="According">According</span> <span word="to">to</span> <span word="Dr">Dr</span> <span word="Nerina">Nerina</span> <span word="Ramlakhan">Ramlakhan</span>, <span word="a">a</span> <span word="sleep">sleep</span> <span word="expert">expert</span> <span word="at">at</span> <span word="Silentnight">Silentnight</span>, <span word="the">the</span> <span word="optimal">optimal</span> <span word="bedroom">bedroom</span> <span word="temperature">temperature</span> <span word="for">for</span> <span word="sleeping">sleeping</span> <span word="is">is</span> <span word="between">between</span> 16°<span word="C">C</span> <span word="and">and</span> 21°<span word="C">C</span>, <span word="and">and</span> <span word="your">your</span> <span word="brain">brain</span> <span word="needs">needs</span> <span word="to">to</span> <span word="be">be</span> <span word="slightly">slightly</span> <span word="cooler">cooler</span> <span word="than">than</span> <span word="the">the</span> <span word="rest">rest</span> <span word="of">of</span> <span word="your">your</span> <span word="body">body</span>.</p><p>据“寂静之夜”的睡眠专家奈莉娜·拉姆拉克罕博士说，适宜睡眠的理想卧室温度在16到21摄氏度之间，你的大脑需要比身体其他部位稍微凉爽一点。</p><p>"<span word="A">A</span> <span word="good">good</span> <span word="night">night</span>'<span word="s">s</span> <span word="sleep">sleep</span> <span word="is">is</span> <span word="important">important</span> <span word="in">in</span> <span word="order">order</span> <span word="to">to</span> <span word="process">process</span> <span word="information">information</span> <span word="throughout">throughout</span> <span word="the">the</span> <span word="day">day</span> <span word="as">as</span> <span word="well">well</span> <span word="as">as</span> <span word="to">to</span> <span word="repair">repair</span> <span word="and">and</span> <span word="re">re</span>-<span word="balance">balance</span> <span word="the">the</span> <span word="body">body</span> <span word="physically">physically</span> <span word="and">and</span> <span word="mentally">mentally</span>," <span word="Ramlakhan">Ramlakhan</span> <span word="tells">tells</span> <span word="The">The</span> <span word="Independent">Independent</span>.</p><p>拉姆拉克罕在接受《独立报》采访时说：“良好的夜间睡眠对于白天处理信息、修复和调整身心非常重要。”</p><p>"<span word="Ideally">Ideally</span>, <span word="in">in</span> <span word="order">order</span> <span word="for">for</span> <span word="us">us</span> <span word="to">to</span> <span word="sleep">sleep</span> <span word="well">well</span>, <span word="there">there</span> <span word="needs">needs</span> <span word="to">to</span> <span word="be">be</span> <span word="a">a</span> <span word="fractional">fractional</span> <span word="temperature">temperature</span> <span word="difference">difference</span> <span word="between">between</span> <span word="our">our</span> <span word="body">body</span> <span word="and">and</span> <span word="our">our</span> <span word="brain">brain</span> – <span word="a">a</span> <span word="warm">warm</span> <span word="body">body</span> <span word="and">and</span> <span word="a">a</span> <span word="cool">cool</span> <span word="head">head</span>!"</p><p>“理想情况下，为了让我们睡得好，我们的身体和大脑之间需要有一个小小的温差，身体要温暖，而头部要凉爽！”1. <span word="Put">Put</span> <span word="your">your</span> <span word="bedding">bedding</span> <span word="in">in</span> <span word="the">the</span> <span word="freezer">freezer</span> <span word="for">for</span> <span word="a">a</span> <span word="couple">couple</span> <span word="of">of</span> <span word="minutes">minutes</span> (<span word="put">put</span> <span word="it">it</span> <span word="in">in</span> <span word="a">a</span> <span word="plastic">plastic</span> <span word="bag">bag</span> <span word="first">first</span> <span word="though">though</span>). <span word="If">If</span> <span word="you">you</span> <span word="don">don</span>'<span word="t">t</span> <span word="have">have</span> <span word="much">much</span> <span word="room">room</span> <span word="in">in</span> <span word="your">your</span> <span word="fridge">fridge</span> <span word="or">or</span> <span word="freezer">freezer</span>, <span word="even">even</span> <span word="just">just</span> <span word="your">your</span> <span word="pillowcase">pillowcase</span> <span word="or">or</span> <span word="PJs">PJs</span> <span word="will">will</span> <span word="help">help</span>.</p><p>1.把你的床上用品放在冰箱里几分钟（记得先把它们放进塑料袋里）。如果你的冰箱或冰柜没有太多的空间，只把你的枕套或睡衣放进去也会有帮助。</p>
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