“大笑瑜伽”风行越南：快乐是最好的药方
<p><span word="For">For</span> <span word="the">the</span> <span word="past">past</span> <span word="two">two</span> <span word="years">years</span>, <span word="members">members</span> <span word="of">of</span> <span word="the">the</span> <span word="Laughter">Laughter</span> <span word="Yoga">Yoga</span> <span word="club">club</span> <span word="have">have</span> <span word="been">been</span> <span word="gathering">gathering</span> <span word="each">each</span> <span word="morning">morning</span> <span word="at">at</span> <span word="a">a</span> <span word="public">public</span> <span word="park">park</span> <span word="in">in</span> <span word="Hanoi">Hanoi</span> <span word="to">to</span> <span word="practise">practise</span> <span word="laughing">laughing</span> <span word="in">in</span> <span word="the">the</span> <span word="belief">belief</span> <span word="that">that</span> <span word="this">this</span> <span word="will">will</span> <span word="help">help</span> <span word="them">them</span> <span word="to">to</span> <span word="be">be</span> <span word="happier">happier</span>, <span word="fight">fight</span> <span word="disease">disease</span> <span word="and">and</span> <span word="relief">relief</span> <span word="the">the</span> <span word="stresses">stresses</span> <span word="of">of</span> <span word="daily">daily</span> <span word="life">life</span>。</p><p>据英国《每日电讯报》9月25日报道，在过去的两年里，每天清晨，“大笑瑜伽”俱乐部的会员都会聚集在越南河内一公园内练习大笑。他们相信，这可以帮助他们(过的)更快乐、抵抗疾病和减缓日常生活中的压力。</p><p><span word="Members">Members</span> <span word="of">of</span> <span word="the">the</span> <span word="Laughter">Laughter</span> <span word="Yoga">Yoga</span> <span word="group">group</span> <span word="chuckle">chuckle</span> <span word="and">and</span> <span word="chortle">chortle</span> <span word="for">for</span> 45 <span word="minutes">minutes</span>. <span word="They">They</span> <span word="wave">wave</span> <span word="their">their</span> <span word="arms">arms</span>, <span word="clap">clap</span> <span word="and">and</span> <span word="march">march</span> <span word="around">around</span>, <span word="making">making</span> <span word="funny">funny</span> <span word="faces">faces</span> <span word="at">at</span> <span word="each">each</span> <span word="other">other</span> <span word="in">in</span> <span word="an">an</span> <span word="effort">effort</span> <span word="to">to</span> <span word="get">get</span> <span word="each">each</span> <span word="other">other</span> <span word="to">to</span> <span word="laugh">laugh</span> <span word="even">even</span> <span word="harder">harder</span>. <span word="All">All</span> <span word="of">of</span> <span word="these">these</span> <span word="are">are</span> <span word="under">under</span> <span word="the">the</span> <span word="instruction">instruction</span> <span word="of">of</span> <span word="yoga">yoga</span> <span word="master">master</span>。</p><p>在瑜伽大师的指导下，“大笑瑜伽”的会员会持续轻笑和大笑45分钟，他们挥舞手臂、击掌、四处走动，还向彼此做鬼脸，试图让对方笑的更厉害。</p><p><span word="Laughter">Laughter</span> <span word="yoga">yoga</span> <span word="was">was</span> <span word="launched">launched</span> <span word="in">in</span> 1995 <span word="by">by</span> <span word="Dr">Dr</span> <span word="Madan">Madan</span> <span word="Kataria">Kataria</span>, <span word="a">a</span> <span word="physician">physician</span>, <span word="in">in</span> <span word="India">India</span> <span word="and">and</span> <span word="there">there</span> <span word="are">are</span> <span word="now">now</span> <span word="more">more</span> <span word="than">than</span> 6,000 <span word="clubs">clubs</span> <span word="in">in</span> 60 <span word="countries">countries</span>。</p><p>“大笑瑜伽”于1995年由内科医生卡塔瑞尔创建于印度，如今在60个国家已有6000多个俱乐部。</p><p><span word="The">The</span> <span word="combination">combination</span> <span word="of">of</span> <span word="unconditional">unconditional</span> <span word="laughter">laughter</span> <span word="and">and</span> <span word="yogic">yogic</span> <span word="breathing">breathing</span> <span word="is">is</span> <span word="said">said</span> <span word="to">to</span> <span word="stretch">stretch</span> <span word="muscles">muscles</span> <span word="and">and</span> <span word="trigger">trigger</span> <span word="endorphins">endorphins</span> – <span word="the">the</span> <span word="chemical">chemical</span> <span word="in">in</span> <span word="the">the</span> <span word="brain">brain</span> <span word="known">known</span> <span word="for">for</span> <span word="its">its</span> <span word="feel">feel</span>-<span word="good">good</span> <span word="effect">effect</span>。</p>
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