躁狂症人群饮食应注意什么?
<p><span word="We">We</span>'<span word="ve">ve</span> <span word="all">all</span> <span word="heard">heard</span> <span word="about">about</span> "<span word="mood">mood</span> <span word="foods">foods</span>" <span word="that">that</span> <span word="can">can</span> <span word="promote">promote</span> <span word="wellness">wellness</span> <span word="for">for</span> <span word="people">people</span> <span word="with">with</span> <span word="bipolar">bipolar</span> <span word="and">and</span> <span word="depression">depression</span>–<span word="fish">fish</span> <span word="oil">oil</span> <span word="for">for</span> <span word="brain">brain</span> <span word="health">health</span>, <span word="oatmeal">oatmeal</span> <span word="for">for</span> <span word="stable">stable</span> <span word="blood">blood</span> <span word="sugar">sugar</span>, <span word="chocolate">chocolate</span> <span word="for">for</span>, <span word="well">well</span>, <span word="chocolateness">chocolateness</span>. <span word="But">But</span> <span word="it">it</span>'<span word="s">s</span> <span word="also">also</span> <span word="important">important</span> <span word="to">to</span> <span word="think">think</span> <span word="about">about</span> <span word="how">how</span> <span word="we">we</span> <span word="eat">eat</span>. <span word="How">How</span> <span word="we">we</span> <span word="eat">eat</span> <span word="can">can</span> <span word="have">have</span> <span word="just">just</span> <span word="as">as</span> <span word="big">big</span> <span word="an">an</span> <span word="impact">impact</span> <span word="on">on</span> <span word="our">our</span> <span word="mood">mood</span> <span word="as">as</span> <span word="what">what</span> <span word="we">we</span> <span word="eat">eat</span>, <span word="yet">yet</span> <span word="it">it</span> <span word="often">often</span> <span word="gets">gets</span> <span word="neglected">neglected</span> <span word="in">in</span> <span word="conversations">conversations</span> <span word="about">about</span> <span word="bipolar">bipolar</span> <span word="and">and</span> <span word="food">food</span>. <span word="Here">Here</span> <span word="are">are</span> <span word="some">some</span> <span word="tips">tips</span> <span word="for">for</span> <span word="maintaining">maintaining</span> <span word="a">a</span> <span word="healthy">healthy</span> <span word="mood">mood</span> <span word="through">through</span> <span word="mindful">mindful</span> <span word="eating">eating</span> <span word="practices">practices</span>.</p><p>我们应该听说过，有一种食物可以控制人们的情绪，在这里，我们姑且称它为“情绪食品”。这些食品对患有躁狂症以及抑郁症的人在控制情绪方面都有很好的效果，例如：鱼油对患者的大脑很好；燕麦粥可以良好的控制患者的血糖；巧克力对患者的心血管有益。但是，凡事都有一个量 ，就连怎么吃这些东西，都是一个很重要的问题。我们必须知道吃什么、怎样吃才能最大限度的改善我们的心情，但这一点，常常被躁狂症患者所忽视。在这里将介绍几点饮食上的注意事项，麻烦您多注意。</p><p>1. 把饮食作为一种艺术 <span word="Make">Make</span> <span word="eating">eating</span> <span word="an">an</span> <span word="art">art</span></p><p><span word="How">How</span> <span word="you">you</span> <span word="eat">eat</span> <span word="is">is</span> <span word="sometimes">sometimes</span> <span word="a">a</span> <span word="reflection">reflection</span> <span word="of">of</span> <span word="how">how</span> <span word="you">you</span> <span word="feel">feel</span>. <span word="Are">Are</span> <span word="you">you</span> <span word="rushed">rushed</span>? <span word="Distracted">Distracted</span>? <span word="Frustrated">Frustrated</span>? <span word="It">It</span>'<span word="ll">ll</span> <span word="show">show</span> <span word="by">by</span> <span word="the">the</span> <span word="way">way</span> <span word="you">you</span> <span word="act">act</span> <span word="around">around</span> <span word="food">food</span>. <span word="Similarly">Similarly</span>, <span word="the">the</span> <span word="way">way</span> <span word="you">you</span> <span word="eat">eat</span> <span word="can">can</span> <span word="help">help</span> <span word="you">you</span> <span word="change">change</span> <span word="how">how</span> <span word="you">you</span> <span word="feel">feel</span>. <span word="When">When</span> <span word="you">you</span> <span word="slow">slow</span> <span word="down">down</span>, <span word="prepare">prepare</span> <span word="yourself">yourself</span> <span word="a">a</span> <span word="beautiful">beautiful</span> <span word="meal">meal</span>, <span word="and">and</span> <span word="savor">savor</span> <span word="every">every</span> <span word="bite">bite</span>, <span word="you">you</span> <span word="might">might</span> <span word="find">find</span> <span word="yourself">yourself</span> <span word="feeling">feeling</span> <span word="calmer">calmer</span>, <span word="happier">happier</span>, <span word="and">and</span> <span word="less">less</span> <span word="stressed">stressed</span> <span word="out">out</span>. <span word="Mindfulness">Mindfulness</span> <span word="about">about</span> <span word="the">the</span> <span word="way">way</span> <span word="you">you</span> <span word="eat">eat</span> <span word="can">can</span> <span word="be">be</span> <span word="a">a</span> <span word="good">good</span> <span word="starting">starting</span> <span word="place">place</span> <span word="for">for</span> <span word="learning">learning</span> <span word="mindfulness">mindfulness</span> <span word="in">in</span> <span word="other">other</span> <span word="areas">areas</span> <span word="of">of</span> <span word="your">your</span> <span word="life">life</span>, <span word="which">which</span> <span word="can">can</span> <span word="go">go</span> <span word="a">a</span> <span word="long">long</span> <span word="way">way</span> <span word="in">in</span> <span word="alleviating">alleviating</span> <span word="the">the</span> <span word="symptoms">symptoms</span> <span word="of">of</span> <span word="depression">depression</span> <span word="and">and</span> <span word="bipolar">bipolar</span>.</p>
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