瑜伽塑身遭专家批驳
<p><span word="Encouraged">Encouraged</span> <span word="by">by</span> <span word="A">A</span>-<span word="listers">listers</span> <span word="such">such</span> <span word="as">as</span> <span word="Trudie">Trudie</span> <span word="Styler">Styler</span> <span word="and">and</span> <span word="Christy">Christy</span> <span word="Turlington">Turlington</span>, <span word="who">who</span> <span word="claim">claim</span> <span word="they">they</span> <span word="owe">owe</span> <span word="their">their</span> <span word="perfectly">perfectly</span> <span word="honed">honed</span> <span word="bodies">bodies</span> <span word="to">to</span> <span word="yoga">yoga</span>, <span word="around">around</span> <span word="half">half</span> <span word="a">a</span> <span word="million">million</span> <span word="of">of</span> <span word="us">us</span> <span word="now">now</span> <span word="regularly">regularly</span> <span word="attend">attend</span> <span word="yoga">yoga</span> <span word="classes">classes</span>.</p><p>被众多一线女星例如托蒂·斯特拉和克里斯蒂·特林顿所宣扬的瑜伽可以锻炼身体这一理论所鼓舞，我们当中大约一百万的人现在都定期的参加瑜伽课程。</p><p><span word="And">And</span> <span word="the">the</span> <span word="popularity">popularity</span> <span word="of">of</span> <span word="yoga">yoga</span> <span word="shows">shows</span> <span word="no">no</span> <span word="signs">signs</span> <span word="of">of</span> <span word="waning">waning</span>, <span word="with">with</span> <span word="the">the</span> <span word="growth">growth</span> <span word="rate">rate</span> <span word="set">set</span> <span word="to">to</span> <span word="reach">reach</span> 25 <span word="per">per</span> <span word="cent">cent</span> <span word="this">this</span> <span word="year">year</span>. <span word="But">But</span>, <span word="last">last</span> <span word="week">week</span>, <span word="one">one</span> <span word="of">of</span> <span word="Britain">Britain</span>’<span word="s">s</span> <span word="leading">leading</span> <span word="fitness">fitness</span> <span word="experts">experts</span>, <span word="celebrity">celebrity</span> <span word="personal">personal</span> <span word="trainer">trainer</span> <span word="Matt">Matt</span> <span word="Roberts">Roberts</span>, <span word="suggested">suggested</span> <span word="that">that</span> <span word="yoga">yoga</span> <span word="isn">isn</span>’<span word="t">t</span> <span word="doing">doing</span> <span word="much">much</span> <span word="for">for</span> <span word="our">our</span> <span word="fitness">fitness</span> <span word="levels">levels</span>, <span word="at">at</span> <span word="all">all</span>.</p><p>瑜伽的流行似乎一直都没有衰退的迹象，并且今年以百分之二十五的速度增长。但是，上一周，一位英国顶尖的健康专家，有名的私人教练，马特·罗伯茨，提出说其实瑜伽对于我们健康基本是没有什么用的。</p><p>‘<span word="You">You</span> <span word="may">may</span> <span word="feel">feel</span> <span word="that">that</span> <span word="you">you</span> <span word="are">are</span> <span word="keeping">keeping</span> <span word="fit">fit</span> <span word="by">by</span> <span word="doing">doing</span> <span word="a">a</span> <span word="weekly">weekly</span> <span word="yoga">yoga</span> <span word="class">class</span>, <span word="but">but</span> <span word="you">you</span> <span word="aren">aren</span>’<span word="t">t</span>,’ <span word="Roberts">Roberts</span> <span word="said">said</span>. ‘<span word="The">The</span> <span word="reason">reason</span> <span word="why">why</span> <span word="everyone">everyone</span> <span word="likes">likes</span> <span word="yoga">yoga</span> <span word="is">is</span> <span word="that">that</span> <span word="it">it</span> <span word="isn">isn</span>’<span word="t">t</span> <span word="very">very</span> <span word="hard">hard</span>.</p><p>“你感觉你好像因为上了一周的瑜伽课变得更加健康了，但是实际上并没有。”罗伯茨说，“每个人都那么喜欢瑜伽是因为它看起来很简单。”</p><p>‘<span word="Yes">Yes</span>, <span word="there">there</span> <span word="are">are</span> <span word="individual">individual</span> <span word="parts">parts</span> <span word="of">of</span> <span word="your">your</span> <span word="body">body</span> <span word="that">that</span> <span word="are">are</span> <span word="being">being</span> <span word="worked">worked</span> <span word="hard">hard</span>, <span word="but">but</span> <span word="with">with</span> <span word="every">every</span> <span word="form">form</span> <span word="of">of</span> <span word="exercise">exercise</span> <span word="you">you</span> <span word="should">should</span> <span word="ask">ask</span> <span word="yourself">yourself</span> <span word="is">is</span> <span word="it">it</span> <span word="intensive">intensive</span> <span word="enough">enough</span>? <span word="Is">Is</span> <span word="my">my</span> <span word="heartbeat">heartbeat</span> <span word="raised">raised</span>? <span word="Am">Am</span> <span word="I">I</span> <span word="out">out</span> <span word="of">of</span> <span word="breath">breath</span> <span word="and">and</span> <span word="sweating">sweating</span> <span word="for">for</span> <span word="at">at</span> <span word="least">least</span> 25 <span word="to">to</span> 30 <span word="minutes">minutes</span> <span word="at">at</span> <span word="a">a</span> <span word="time">time</span>? <span word="The">The</span> <span word="answer">answer</span> <span word="when">when</span> <span word="you">you</span>’<span word="re">re</span> <span word="doing">doing</span> <span word="yoga">yoga</span> <span word="is">is</span>, <span word="I">I</span> <span word="suspect">suspect</span>, <span word="no">no</span>.’</p>
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